If you're looking for a flavorful and low-calorie snack, 100 G Pickled Celery may be just what you need. With only 14 calories per serving, pickled celery is a great way to satisfy your hunger without packing on the pounds.

In addition to being low in calories, pickled celery also provides several important nutrients. For example, a 100 G serving of pickled celery contains approximately 8% of your daily requirement for vitamin K and 4% of your daily requirement for vitamin C. It also contains small amounts of other vitamins and minerals, such as folate and potassium.

In this article, we'll explore some of the health benefits of pickled celery, as well as provide some tips on how to make and store it. We'll also discuss some creative recipe ideas to help you incorporate pickled celery into your diet.

What is Pickled Celery?

Pickled celery is a type of preserved vegetable that is made by soaking celery in a mixture of vinegar, water, and spices. The vinegar acts as a natural preservative, which helps to keep the celery fresh for longer periods of time. In addition to extending the shelf life of the celery, pickling also gives it a tangy, slightly sour flavor that pairs well with many different foods. To make pickled celery, you'll need a few basic ingredients, such as celery stalks, vinegar, water, salt, and sugar. You can also add other spices and seasonings to suit your personal preferences. Once you've combined the ingredients, you'll need to bring the mixture to a boil and then let it cool before adding the celery. The celery should be stored in an airtight container in the refrigerator and can be eaten as a snack or used as a condiment.

Nutritional Facts of Pickled Celery

Pickled celery is a low-calorie food that is also rich in certain vitamins and minerals. A 100 G serving of pickled celery contains approximately:

• 14 calories
• 3 grams of carbohydrates
• 1 gram of fiber
• 1 gram of protein
• 0 grams of fat
• 8% of your daily requirement for vitamin K
• 4% of your daily requirement for vitamin C
• Small amounts of other vitamins and minerals, such as folate and potassium

Overall, pickled celery is a healthy snack option that can provide you with essential nutrients without contributing to weight gain.

How to Make Pickled Celery?

If you want to make pickled celery at home, you'll need the following ingredients:

• 1 bunch of celery, cut into sticks
• 1 cup of white vinegar
• 1 cup of water
• 1 tablespoon of salt
• 1 tablespoon of sugar
• 1 teaspoon of mustard seeds
• 1 teaspoon of celery seeds

To prepare the pickled celery, follow these steps:

Health Benefits of Pickled Celery

Pickled celery offers several potential health benefits, including: While pickled celery may not offer the same health benefits as fresh celery, it can still be a healthy addition to your diet as part of a balanced eating plan.

Pickled Celery for Weight Loss

If you're looking to lose weight, pickled celery can be a great snack option. It's low in calories and high in fiber, which can help to keep you feeling full for longer periods of time. This can help to reduce cravings and prevent overeating. In addition, pickled celery can be a great way to add flavor and variety to your diet without consuming excessive amounts of calories. You can eat it as a snack between meals or add it to your meals as a condiment to enhance the flavor without adding a lot of extra calories.

Pickled Celery Recipe Ideas

Pickled celery can be a versatile ingredient that can be used in a variety of different recipes. Here are a few ideas to get you started: Feel free to experiment with different recipes and see how quickly you can incorporate pickled celery into your cooking routine!

Pickled Celery vs. Fresh Celery: Which is Better?

While both pickled celery and fresh celery can be healthy snack options, there are some key differences to consider. Ultimately, which one you choose depends on your personal taste preferences and health goals. Both can be healthy choices when consumed as part of a balanced eating plan. Just be sure to watch your portion sizes, as both fresh and pickled celery can contain sodium, which can contribute to high blood pressure if consumed in excess.

Pickled Celery as a Condiment

Pickled celery can be a versatile condiment that can add flavor and crunch to many different types of dishes. Here are a few ideas to get you started: The possibilities are endless when it comes to using pickled celery as a condiment. Get creative and see how many different ways you can incorporate it into your meals!

How to Store Pickled Celery?

To keep your pickled celery fresh and tasty, it's important to store it properly. Here are some tips to follow: By following these simple storage tips, you can enjoy your pickled celery for several weeks after making it.

Precautions While Consuming Pickled Celery

While pickled celery can be a healthy snack option, there are a few precautions to keep in mind: By keeping these precautions in mind, you can enjoy pickled celery as part of a balanced eating plan without compromising your health.