100 G Queso Fresco has a calorie count of 145. This cheese is a popular choice for many dishes in Mexican cuisine. It is a creamy and crumbly cheese that is made with cow's milk. Queso Fresco is known for its mild flavor and salty taste.

One serving size of queso fresco is 28 grams, which is equivalent to about 1 ounce. Each serving size contains 80 calories, 6 grams of fat, 1 gram of carbohydrates, and 5 grams of protein. Queso fresco also contains calcium, vitamin A, and iron.

This article will provide information about the nutritional content and benefits of eating queso fresco, serving suggestions, cooking with queso fresco, health considerations, and how to choose the right queso fresco for your needs.

Calories in Queso Fresco

One hundred grams of queso fresco contains approximately 300 calories. This is equivalent to around 15% of your daily recommended calorie intake. If you are looking to reduce your calorie intake, you can try reducing the amount of queso fresco you consume or using it sparingly as a garnish or topping. It's important to remember that queso fresco can be a healthy addition to your diet when consumed in moderation.

Fat Content

Each serving of queso fresco contains 6 grams of fat, with 4 grams of saturated fat. While some fats are necessary for a healthy diet, excessive amounts of saturated fats can be harmful to your health. If you want to reduce your intake of saturated fats, you can try using reduced-fat or fat-free queso fresco instead.

Carbohydrate Content

Queso fresco is a low-carbohydrate food, with only 1 gram of carbohydrates per serving. This makes it a great choice for people who are following a low-carbohydrate or keto diet.

Protein Content

Each serving of queso fresco contains 5 grams of protein, which is important for building and repairing muscle tissue. If you are looking to increase your protein intake, queso fresco can be a great addition to your diet. It can be used in a variety of dishes, including salads, soups, and tacos.

Vitamins and Minerals

Queso fresco is a good source of calcium, which is important for maintaining healthy bones and teeth. It also contains vitamin A, which supports healthy skin and vision, and iron, which helps to transport oxygen throughout the body. While queso fresco is not a significant source of other vitamins and minerals, it can still provide some nutritional benefits when consumed as part of a balanced diet.

Benefits of Eating Queso Fresco

Queso fresco can provide a number of health benefits when consumed as part of a balanced diet. It can provide a source of protein, calcium, and vitamin A, which are important for maintaining healthy bones, muscles, and skin. Queso fresco is also a versatile and delicious ingredient that can be used in a variety of dishes. It can be used in salads, tacos, soups, and more.

Serving Suggestions

Queso fresco is a great addition to a variety of dishes. It can be used in salads, tacos, quesadillas, and more. You can also serve queso fresco as a topping for enchiladas, rice dishes, or beans. It can also be used to make a delicious and creamy dip. Queso fresco should be stored in an airtight container in the refrigerator and should be consumed within 7 days of opening.

Cooking with Queso Fresco

Queso fresco is a versatile ingredient that can be used in a variety of dishes. It can be crumbled and used as a topping, or melted and used as a filling for quesadillas or enchiladas. When cooking with queso fresco, it's important to keep in mind that it has a low melting point and may become too soft or runny if heated for too long. To prevent this, add queso fresco to your dishes just before serving or use it as a topping.

Health Considerations

While queso fresco can be a healthy addition to your diet when consumed in moderation, it may not be suitable for everyone. People who are lactose intolerant or allergic to cow's milk should avoid consuming queso fresco. In addition, pregnant women and young children should avoid consuming queso fresco that has not been pasteurized, as it can contain harmful bacteria.

Choosing Queso Fresco

When choosing queso fresco, it's important to look for a high-quality product that has been produced in a clean and safe environment. You should also check the label to ensure that the cheese has been pasteurized, as this can reduce the risk of harmful bacteria. Finally, you should choose a queso fresco that has a mild, fresh flavor and a crumbly texture.