Calories in 100 G Rice with Vegetables?

100 G Rice with Vegetables is 99 calories.

If you're looking for a filling and Healthy meal, try this recipe for 100 G Rice with Vegetables. At just 99 calories per serving, it's a great Low-calorie option for those watching their weight.

Not only is this dish low in calories, it's also packed with nutrients from the variety of Vegetables included. The Rice provides a good source of carbohydrates to fuel your body.

In this article, we'll explore different Variations of this dish and the benefits of including it in your diet.

100 G Rice with Vegetables

Easy and Healthy Rice and Vegetable Recipe

To make this recipe, simply cook 100 G of Rice according to package instructions. While the rice is cooking, sauté your favorite Vegetables in a little bit of oil. You can use any veggies you like, but some great choices include bell peppers, broccoli, carrots, and onion. Once the veggies are cooked, mix them into the rice and season with salt and pepper to taste. You can also add your favorite herbs or spices for extra flavor. This recipe is perfect for a Quick lunch or dinner, and is a great way to get a serving of veggies into your diet!

Low-Calorie Meal Option for Weight Loss

Many people struggle with finding meals that are both filling and low in calories. This recipe for 100 G Rice with Vegetables is a great option for those looking to lose weight or maintain a Healthy weight. At just 99 calories per serving, this dish is a great way to satisfy your hunger without going over your daily calorie limit. Plus, the variety of veggies in this dish provide important nutrients to keep your body healthy and functioning at its best. Give this recipe a try if you're looking for a healthy and filling meal!

Vegetarian and Vegan-Friendly Meal Idea

If you're a Vegetarian or Vegan, it can be challenging to find meals that provide enough protein and other important nutrients. This recipe for 100 G Rice with Vegetables is a great option, as it is completely plant-based. The veggies in this dish provide important vitamins and minerals, while the rice provides a good source of carbohydrates. You can also add tofu or other plant-based proteins to this dish if you prefer. Try this recipe if you're looking for a Nutritious and filling plant-based meal!

Quick and Simple Meal for On-The-Go

If you are short on time and need a Quick and easy meal, this recipe for 100 G Rice with Vegetables is a great option. It's easy to prep ahead of time and can be reheated quickly. You can also throw in some protein, such as chicken or tofu, to make it a more filling meal. Make a big batch and take it with you on-the-go for a Healthy and satisfying meal. This recipe is a great option for those days when you need something quick and easy!

Variations of Rice and Veggie Combos to Try

One of the great things about this recipe is that you can switch up the veggies and Rice to create different Variations of the dish. Try using brown rice instead of white rice for a healthier option, or switch up the veggies depending on what is in season. You can also experiment with adding different sauces or spices to the dish to change up the flavor. Don't be afraid to get creative and find a variation that you love! Try different combos of rice and veggies to find your perfect match!

Perfect Side Dish for Any Main Meal

If you are looking for a Healthy and flavorful side dish to go with your main meal, this recipe for 100 G Rice with Vegetables is a great option. It goes well with a variety of dishes, such as grilled chicken, fish, or tofu. You can also add some protein to this dish, such as scrambled eggs or tofu, to make it a more filling main meal. Try using this recipe as a side dish to complement your favorite main meal!

Budget-Friendly and Nutritious Meal Idea

Eating Healthy can be expensive, but this recipe for 100 G Rice with Vegetables is a great option for those on a budget. It uses Simple and affordable ingredients, such as rice and veggies, to create a Nutritious and filling meal. You can also use frozen veggies instead of fresh to save even more money. Plus, making your meals at home is always more cost-effective than eating out! Try this recipe if you're looking for a healthy and Budget-friendly meal!

Meal-Prep Friendly Rice and Vegetable Recipe

If you are someone who likes to meal prep for the week ahead, this recipe for 100 G Rice with Vegetables is a great option. You can make a big batch of the dish and portion it out for the week ahead. Simply reheat the dish when you're ready to eat and enjoy a Healthy and filling meal. You can also experiment with different Variations of the dish throughout the week to keep things interesting. Try using this recipe as a Meal-prep option for a busy week ahead!

Rice and Vegetable Stir Fry Recipe

If you're looking for a more flavorful version of this recipe, try making a Stir fry! Simply stir fry your favorite veggies and Rice together in a pan with some oil and soy sauce. You can also add in some protein, such as chicken, beef, or tofu, to make it a more filling meal. Get creative with your spice blends and make a stir fry version of this dish that you love! Try making a stir fry version of this recipe for a flavorful twist on the classic dish.

Delicious and Wholesome Rice and Vegetable Salad Recipe

If you're in the mood for a Salad, try making a variation of this recipe with some leafy greens and a flavorful dressing. Simply add some cooked Rice and sautéed veggies to a bed of greens, and top with your favorite dressing. You can also add some protein to the salad, such as grilled chicken, tofu, or chickpeas. Get creative with your dressing choices and make a salad version of this dish that you love! Try making a salad variation of this recipe for a fresh and Healthy twist on the classic dish.

5 Frequently Asked Questions About 100 G Rice with Vegetables (99 Calories)

1. Is 100 grams of rice with vegetables enough for a meal?

It depends on your individual needs and dietary goals. While 100 grams of rice with vegetables may be sufficient for some people, others may require a larger portion or additional sources of protein and Healthy fats to feel satisfied and energized.

2. How many calories are in 100 grams of rice with vegetables?

There are 99 calories in 100 grams of rice with vegetables. This makes it a Low-calorie option for those who are watching their calorie intake or trying to lose weight.

3. What kind of vegetables are typically included in 100 grams of rice with vegetables?

This can vary depending on the recipe or preparation method, but common vegetables found in 100 grams of rice with vegetables include carrots, peas, bell peppers, onions, and broccoli.

4. Is 100 grams of rice with vegetables a good source of nutrition?

Yes, 100 grams of rice with vegetables can be a Nutritious option as it provides fiber, antioxidants, vitamins, and minerals. However, it's important to pay attention to the overall balance of your meals and ensure that you're also getting enough protein, healthy fats, and other essential nutrients to support your overall health.

5. Can I customize 100 grams of rice with vegetables to suit my taste preferences?

Absolutely! One of the great things about 100 grams of rice with vegetables is that it's highly customizable. You can experiment with different types of vegetables, seasonings, and sauces to create a dish that perfectly suits your tastes and preferences.

Nutritional Values of 100 G Rice with Vegetables

UnitValue
Calories (kcal)99 kcal
Fat (g)1.37 g
Carbs (g)19.14 g
Protein (g)2.54 g

Calorie breakdown: 12% fat, 77% carbs, 10% protein

Similar Calories and Nutritional Values