100 G Roasted Wild goose contains 304 Calories. This dish is a popular choice for special occasions, but it's important to be aware of its nutritional content to make informed decisions about your diet.
In addition to the calorie count, 100 G Roasted Wild goose also provides a variety of MacroNutrients. These include carbohydrates, Protein, and Fats, which are important for optimal health and energy levels.
In this article, we'll explore the nutritional information, Preparation method, recommended Serving size, and Health benefits of 100 G Roasted Wild goose to help you make the most of this delicious dish.
Calories and Macronutrients
100 G Roasted Wild goose contains 304 Calories. In addition to the calorie count, this dish also provides a variety of MacroNutrients, including about 3.3 grams of carbohydrates, 20.4 grams of Protein, and 4 grams of Fat per serving. These macronutrients are essential for maintaining energy levels, building muscle mass, and supporting overall health. For those who are watching their calorie or macronutrient intake, 100 G Roasted Wild Goose can be a high-calorie and high-protein food option.
Minerals and Vitamins
100 G Roasted Wild goose is also a good source of essential microNutrients, including iron, phosphorus, Zinc, niacin, and Vitamins B6 and B12. These micronutrients are important for maintaining healthy bones, skin, and blood, as well as supporting the immune system and red blood cell production. Iron is particularly abundant in 100 G Roasted Wild Goose, with one serving providing about 9% of the recommended daily intake for men and 4% for women. Additionally, this dish is a rich source of Vitamin B12, which is important for proper nerve function and red blood cell formation.
Protein Content
100 G Roasted Wild goose contains high levels of Protein. In fact, one serving provides about 41% of the recommended daily intake for adults. Protein is essential for building and repairing muscles, maintaining healthy skin and hair, and supporting immune function. For athletes or active individuals, 100 G Roasted Wild Goose can be a valuable addition to a high-protein diet. However, it's important to balance protein intake with other MacroNutrients and micronutrients for optimal health.
Cholesterol and Fat
100 G Roasted Wild goose is high in Cholesterol and Fat, with one serving containing about 108 milligrams of cholesterol and 13.6 grams of fat. Excessive intake of cholesterol and saturated fat can increase the risk of heart disease and other health problems, so it's important to consume this food in moderation. For those who are watching their cholesterol or fat intake, 100 G Roasted Wild Goose may not be the best choice. Instead, opt for leaner sources of Protein, such as chicken or fish.
Sodium Content
100 G Roasted Wild goose is relatively low in Sodium, with one serving containing about 94 milligrams. Sodium is an essential mineral that regulates blood pressure and fluid balance in the body, but excessive intake can lead to high blood pressure and other health problems. For those who are watching their sodium intake, 100 G Roasted Wild Goose can be a good option. However, it's important to balance sodium intake with other Minerals and Vitamins for optimal health.
Dietary Fiber
100 G Roasted Wild goose is not a good source of dietary Fiber, with one serving containing only about 0.5 grams. Dietary fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness and satiety. For those who are looking to increase their fiber intake, 100 G Roasted Wild Goose may not be the best option. Instead, opt for high-fiber foods like fruits, vegetables, and whole grains.
Glycemic Index
100 G Roasted Wild goose has a low Glycemic index, which means it causes a slower and more consistent rise in blood sugar levels compared to high-glycemic foods. This makes it a good option for those with diabetes or insulin resistance. However, it's important to balance 100 G Roasted Wild Goose with other low-glycemic foods and to monitor blood sugar levels carefully.
Preparation Method
100 G Roasted Wild goose is typically prepared by roasting the bird with seasonings and herbs. This cooking method helps to seal in the juices and create a crispy skin, resulting in a flavorful and tender meat. Some recipes may also call for brining or marinating the bird beforehand, or basting it with butter or other Fats during cooking.
Recommended Serving Size
A recommended Serving size for 100 G Roasted Wild goose is about 3-4 ounces, or roughly the size of a deck of cards. This serving size provides about 100-150 Calories and 7-10 grams of Protein, depending on the recipe and Preparation method. It's important to balance the serving size of 100 G Roasted Wild Goose with other foods and to monitor calorie and macronutrient intake carefully for optimal health.
Health Benefits
100 G Roasted Wild goose provides a variety of Health benefits, including high levels of Protein and essential microNutrients like iron and Vitamin B12. Additionally, this dish has a low Glycemic index and is a good option for those with diabetes or insulin resistance. However, it's important to consume 100 G Roasted Wild Goose in moderation, as it is high in Cholesterol and Fat. For those who are watching their calorie or macronutrient intake, this dish may not be the best option.
5 Frequently Asked Questions about Roasted Wild goose
1. How many Calories are in 100g of roasted wild goose?
There are 304 calories in 100g of roasted wild goose.
2. Is roasted wild goose a healthy Protein option?
Roasted wild goose is a good source of protein, but it is also high in Fat, including saturated fat. It should be consumed in moderation as part of a balanced diet.
3. How do I prepare roasted wild goose?
Roasted wild goose can be prepared in a variety of ways, including seasoning with herbs and spices, stuffing with fruits or vegetables, and slow-roasting in the oven. It is important to cook it thoroughly to ensure it is safe to eat.
4. Where can I purchase wild goose?
Wild goose can be purchased from specialty meat markets, online retailers, or hunted yourself if you have a hunting license and follow local regulations.
5. What are some alternative ways to enjoy roasted wild goose?
Roasted wild goose can be used in a variety of dishes, such as stews, soups, casseroles, and salads. Leftovers can also be used to make sandwiches or wraps.