Looking for a delicious and healthy food option? Look no further than 100g of smoked king or chinook salmon (brined) from Alaska Native. With 441 calories, it's a great source of energy and nutrients.

In addition to its high calorie content, this smoked salmon is also rich in omega-3 fatty acids, a type of healthy fat that can benefit your heart, brain, and overall health. It is also a good source of protein, with 100g providing over 23g of protein.

In this article, we'll explore the nutritional benefits of smoked salmon and why it can be a great addition to your diet. We'll also provide tips on how to cook and enjoy this delicious food, as well as information on where it comes from and how it's harvested.

High Calorie Content-441 Calories in 100g

As mentioned previously, 100g of smoked king or chinook salmon (brined) contains 441 calories. While this may seem high, it's important to remember that these calories come from healthy fats and protein, not empty calories from sugar or processed foods. If you're looking for a quick and easy source of energy, smoked salmon can be a great choice. Whether you're headed to the gym or need a mid-afternoon pick-me-up, the calorie count in smoked salmon can help fuel your day.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that can benefit your heart, brain, and overall health. They've been linked to lower levels of inflammation in the body, reduced risk of heart disease and stroke, and improved brain function. One of the best sources of omega-3s is fatty fish, like salmon. In fact, just 100g of smoked salmon can provide over 1,500mg of omega-3s, which is more than the recommended daily amount for most adults. Incorporating smoked salmon into your diet is an easy way to boost your omega-3 intake and reap the many health benefits this nutrient provides.

Good Source of Protein

Protein is an essential nutrient that plays many important roles in the body. It's necessary for building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones, muscles, and skin. With over 23g of protein per 100g serving, smoked salmon is a good source of this important nutrient. Whether you're a fitness enthusiast or simply looking to maintain a healthy, balanced diet, incorporating protein-rich foods like smoked salmon can be beneficial.

Low Carbohydrate Content

If you're following a low-carb or keto diet, smoked salmon can be a great food option. With only 0.7g of carbohydrates per 100g serving, it's low in carbs and won't interfere with your dietary goals. Many people find that reducing their carbohydrate intake can lead to better weight management, improved blood sugar control, and enhanced athletic performance. If you're looking to reduce your carbohydrate intake, smoked salmon is a great food to add to your diet.

Healthy for Heart

As one of the richest sources of omega-3 fatty acids, smoked salmon is also great for your heart health. Omega-3s have been shown to lower triglycerides, reduce blood pressure, and prevent plaque buildup in the arteries. Additionally, the protein and healthy fat content in smoked salmon can help reduce inflammation in the body and improve cholesterol levels. These benefits make smoked salmon a great food choice for anyone looking to improve their heart health.

Easy to Cook and Eat

Smoked salmon is incredibly easy to prepare and enjoy. Unlike fresh salmon, which requires more preparation and cooking time, smoked salmon can simply be sliced and eaten on its own or added to a variety of dishes. Some popular ways to enjoy smoked salmon include in salads, sandwiches, and omelettes. You can also serve it as an appetizer with crackers and cream cheese or add it to a charcuterie board.

Suitable for Fitness Enthusiasts

Whether you're a professional athlete or simply enjoy staying active, smoked salmon can be a great addition to your fitness routine. With its high protein and healthy fat content, it can provide the sustained energy and necessary nutrients your body needs to perform at its best. Additionally, the low carbohydrate content in smoked salmon can make it a great food to eat before or after a workout. It won't cause an insulin spike like high-carb foods can, which can lead to a crash in energy levels.

Can be Part of a Balanced Diet

While smoked salmon is high in calories, it can still be part of a healthy and balanced diet. It's important to make sure you're not consuming too many calories overall and that you're still getting a variety of nutrients from other foods. One way to incorporate smoked salmon into your diet is to pair it with other healthy foods, like leafy greens, whole grains, and vegetables. This can help provide a well-rounded meal that is both delicious and nutritious.

Enjoy the Delicious Taste

One of the best things about smoked salmon is its delicious taste. The smoky, savory flavor pairs well with a variety of foods and can be enjoyed on its own or as part of a recipe. Whether you're a seafood lover or simply looking for a tasty meal option, smoked salmon is sure to hit the spot. It's a versatile food that can be used in a variety of dishes and prepared in many different ways.

Sustainably Harvested

If you're concerned about the environmental impact of your food choices, you'll be happy to know that our smoked salmon is sustainably harvested. This means that the fishing practices used to catch the fish are designed to minimize environmental impact and help protect fish populations. By choosing sustainably harvested salmon, you can enjoy the nutritional benefits of this delicious fish without contributing to overfishing or environmental degradation.