100 G Steamed or Boiled Shrimp contains 138 calories, making it a low-calorie option for seafood lovers. Shrimp is not only delicious, but it also offers a wide range of health benefits.
Shrimp is a great source of protein, and it is also low in fat and calories. In addition, shrimp is rich in essential vitamins and minerals, including vitamin B12, selenium, and zinc. These nutrients are essential for maintaining overall health and reducing the risk of chronic diseases like heart disease and cancer.
Whether you enjoy shrimp as an appetizer, in a salad, or as a main dish, there are many ways to prepare and serve this delicious seafood. In this article, we'll explore the health benefits of shrimp, its nutritional value, and different preparation methods you can try.
Health Benefits
Shrimp is rich in essential nutrients like protein, vitamin B12, selenium, and zinc, making it a great addition to a healthy diet. Research has shown that consuming shrimp can also help to lower LDL (bad) cholesterol levels, reduce inflammation in the body, and improve brain function. Additionally, shrimp contains antioxidants that can help to protect against oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.
Nutritional Value
100 G Steamed or Boiled Shrimp contains the following nutrients: calories: 138 Protein: 24g, Fat: 2g, Carbohydrates: 1g, Fiber: 0g, Sodium: 194mg
Preparation Methods
Shrimp can be prepared in a variety of ways, including steaming, boiling, grilling, or sautéing. When cooking shrimp, it's important not to overcook it, as this can make it tough and rubbery. To steam shrimp, bring a pot of water to a boil and add the shrimp. Cook for 2-3 minutes or until the shrimp are pink and cooked through. To boil shrimp, add the shrimp to a pot of boiling water and cook for 2-3 minutes or until the shrimp are pink and cooked through.
Serving Suggestions
Shrimp can be served as an appetizer or as a main dish. It can also be added to salads, stir-fries, or pasta dishes. For a simple appetizer, try serving boiled shrimp with cocktail sauce or lemon wedges. For a main dish, grill or sauté shrimp and serve with rice and vegetables for a healthy and delicious meal.
Shrimp vs Other Seafood
Compared to other types of seafood, shrimp is lower in fat and calories and is a good source of protein. It is also rich in essential nutrients like vitamin B12, selenium, and zinc. However, some people may be allergic to shrimp and should avoid it. In addition, shrimp can sometimes contain harmful toxins like mercury, so it's important to choose high-quality, sustainably sourced shrimp.
Potential Risks
Although shrimp is generally safe to eat, there are some potential risks to be aware of. Some people may be allergic to shrimp and can experience symptoms like hives, swelling, and difficulty breathing. In addition, shrimp can sometimes contain harmful toxins like mercury, which can accumulate in the body over time and cause health problems.
Low-Calorie Recipes
Shrimp is a great option for those looking to reduce their calorie intake. Here are three low-calorie shrimp recipes to try: 1. Grilled Shrimp Skewers with Garlic and Lemon - 120 calories per serving 2. Shrimp Salad with Avocado and Tomato - 130 calories per serving
High-Calorie Recipes
While shrimp is generally low in calories, it can be incorporated into higher calorie dishes for a more satisfying meal. Here are two high-calorie shrimp recipes to try: 1. Shrimp and Sausage Jambalaya - 450 calories per serving 2. Shrimp Scampi with Linguine - 500 calories per serving
Variety of Shrimp Species
There are many different species of shrimp, each with their own unique characteristics and flavors. Some of the most popular species of shrimp include: - White Shrimp, which are mild and sweet in flavor
- Brown Shrimp, which have a slightly stronger flavor
- Pink Shrimp, which are delicate and sweet
Seasonal Availability
Shrimp is available year-round, but its availability can vary depending on the species and the region where it is caught. In general, wild-caught shrimp is more seasonal than farmed shrimp, and its availability can be affected by factors like weather patterns and fishing regulations.
5 FAQs About Steamed or Boiled Shrimp
1) How many calories are in 100g of steamed or boiled shrimp?
There are 138 calories in 100g of steamed or boiled shrimp.
2) Is steamed or boiled shrimp a healthy food option?
Yes, steamed or boiled shrimp is a healthy option as it is low in calories, high in protein and contains vitamins and minerals that are important for the body.
3) Can people with shellfish allergies eat steamed or boiled shrimp?
No, people with shellfish allergies should avoid eating steamed or boiled shrimp as it can trigger an allergic reaction.
4) How can steamed or boiled shrimp be served?
Steamed or boiled shrimp can be eaten as is, with cocktail sauce or mixed with other ingredients to make a salad or stir fry.
5) Can overcooking steamed or boiled shrimp make it unhealthy?
Overcooking steamed or boiled shrimp can make it tough and tasteless, but it won't have any impact on its nutritional value.