If you're looking for a delicious and nutritious meal, look no further than 100 G Stewed Chicken Thighs. At 230 calories per serving, they're a great choice for anyone trying to maintain a healthy diet. But that's not all - chicken thighs are also rich in protein and essential nutrients like iron and zinc. So whether you're trying to lose weight, build muscle, or just eat a little healthier, stewed chicken thighs are an excellent choice.
When it comes to nutrition, chicken thighs are a great choice. In addition to being high in protein, they're also a good source of healthy fats and essential vitamins and minerals. For example, a single serving of stewed chicken thigh contains around 22 grams of protein, 13 grams of fat, and a variety of important nutrients like vitamin B6, phosphorus, and selenium.
If you're looking for a simple, tasty, and healthy meal, stewed chicken thighs are a great choice. Just a few easy steps and some basic ingredients are all you need to make a delicious and satisfying meal. Whether you're cooking for one, feeding your family, or hosting a dinner party, stewed chicken thighs are sure to please.
Calorie Content per Serving
A single serving of stewed chicken thigh contains around 230 calories. This makes it a great choice for anyone watching their calorie intake, whether you're trying to lose weight, maintain your current weight, or just eat a little healthier.
Protein and Fat Content
Stewed chicken thighs are a great source of protein, with around 22 grams per serving. They're also high in healthy fats, which can help keep you feeling full and satisfied for longer periods of time. In fact, a single serving of stewed chicken thigh contains around 13 grams of fat, most of which is unsaturated.
Carbohydrate and Fiber Content
Chicken thighs aren't particularly high in carbohydrates or fiber, with only a few grams per serving. However, they're still a great choice for anyone looking to maintain a healthy diet or control their blood sugar levels.
Vitamins and Minerals
Stewed chicken thighs are packed with essential vitamins and minerals. For example, a single serving contains around 37% of your daily recommended value of vitamin B6, 27% of your daily recommended value of phosphorus, and 23% of your daily recommended value of selenium. It also contains smaller amounts of other important nutrients like iron, zinc, and potassium.
Health Benefits of Chicken Thighs
Chicken thighs have a number of potential health benefits. For example, they're a great source of lean protein, which is important for building and maintaining muscle mass. They're also high in a variety of essential vitamins and minerals, which can help support a healthy immune system, improve bone health, and more.
How to Prepare Stewed Chicken Thighs
Preparing stewed chicken thighs is easy! All you need is some chicken thighs, broth or water, and your choice of seasonings. First, place the chicken in a large pot or Dutch oven. Add enough water or broth to cover the chicken completely. Bring the liquid to a boil, then reduce the heat to a simmer. Add your choice of seasonings, such as garlic, onion, salt, pepper, and herbs. Continue simmering until the chicken is cooked through and tender, which should take about 45 minutes to an hour. Enjoy!
Ways to Serve Stewed Chicken Thighs
Stewed chicken thighs are incredibly versatile and can be served in a variety of ways. They're delicious on their own, but they also pair well with a variety of sides and accompaniments. For example, you could serve your stewed chicken thighs with roasted vegetables, rice, or salad. You could also shred the chicken and use it in tacos, sandwiches, or salads.
Alternative Chicken Recipes
If you're looking to switch things up, there are plenty of alternative chicken recipes to try. For example, you could try roasting a chicken or making chicken soup. You could also try grilling chicken thighs or baking them with your choice of seasonings.
Meal Ideas with Stewed Chicken Thighs
Stewed chicken thighs can be used in a variety of meals and recipes. For example, you could use them as a base for stews, soups, or casseroles. You could also shred the chicken and use it in salads, sandwiches, or tacos. Or you could serve your stewed chicken thighs with a side of vegetables, rice, or bread for a hearty and satisfying meal.
Tips for Refrigerating and Reheating Stewed Chicken Thighs
Stewed chicken thighs can be refrigerated and reheated for later use. To store your stewed chicken thighs, simply allow them to cool and then transfer them to an airtight container. They can be stored in the refrigerator for up to 3-4 days. To reheat your stewed chicken thighs, simply warm them up in the microwave or on the stove. Just be sure to keep them covered and stir them occasionally to ensure even heating.
5 Frequently Asked Questions About 100g Stewed Chicken Thigh
1. How many calories are in 100g of stewed chicken thigh?
There are 230 calories in 100g of stewed chicken thigh.
2. Is stewed chicken thigh a healthy food option?
Yes, stewed chicken thigh can be a healthy food option as it is a good source of protein and other nutrients like vitamin B6, niacin, and selenium. However, it is important to watch portion sizes and the amount of added fat and sodium in the dish.
3. How can I make stewed chicken thigh more flavorful?
You can add spices and herbs like garlic, thyme, rosemary, or paprika to your stewed chicken thigh for more flavor. You can also use low-sodium chicken broth instead of water to enhance the taste.
4. Can stewed chicken thigh be a part of a weight-loss diet?
Yes, stewed chicken thigh can be a part of a weight-loss diet as it is a good source of protein which can help you feel fuller for longer. However, it is important to watch the portion sizes and avoid using high-fat sauces or gravies.
5. How should I store leftover stewed chicken thigh?
You should store leftover stewed chicken thigh in an airtight container in the refrigerator for up to three days. You can also freeze it for up to three months. Make sure to reheat it thoroughly before consuming.