If you're a meat lover, you're sure to appreciate the delicious flavor and convenience of 100 G Turkey and Pork Sausage (Cooked). This tasty sausage packs a punch with 307 calories per serving, making it a satisfying option for breakfast or any meal of the day.

In addition to its calorie count, this sausage is also high in protein and fats, along with important vitamins and minerals. Read on to discover more about the ingredients, nutritional facts, and health benefits of this savory sausage.

Whether you prefer it grilled, baked, or fried, there are endless ways to enjoy turkey and pork sausage. We'll also be sharing some of our favorite serving suggestions to help you find the perfect pairing for your next meal.

Sausage Ingredients and Preparation

The main ingredients in turkey and pork sausage are ground turkey, pork, and a variety of herbs and spices. Other common ingredients may include salt, sugar, and natural or artificial smoke flavorings. These ingredients are combined and stuffed into casings, which are then cooked until fully cooked and browned. Some variations of turkey and pork sausage may also include additional ingredients such as cheese or vegetables. When cooking sausage, it's important to make sure it's cooked all the way through and reaches an internal temperature of 165°F. Sausage can be cooked on the stovetop, in the oven, on the grill, or in a pan. Make sure to follow proper cooking instructions for the type of sausage you're preparing to ensure it's cooked to perfection. Overall, turkey and pork sausage is a delicious and versatile ingredient that can be used in a wide variety of recipes. Its flavorful taste and high protein content make it a great addition to any meal.

Sausage Nutritional Facts

Turkey and pork sausage provides a rich source of both protein and fat. A 100-gram serving of cooked turkey and pork sausage contains approximately 23 grams of protein and 25 grams of fat. It also contains a variety of important vitamins and minerals, including vitamin B12, zinc, and selenium. However, due to its high fat content, turkey and pork sausage should be consumed in moderation as part of a balanced diet. It's important to also be mindful of any added ingredients, such as salt or sugar, which can contribute to an increase in calories and sodium.

Sausage Health Benefits

Due to its high protein content, turkey and pork sausage can aid in muscle growth and repair. It also contains important vitamins and minerals that play a role in maintaining a healthy immune system and promoting overall health. However, it's important to note that sausage is a processed meat and may be associated with an increased risk of certain health conditions, such as heart disease and cancer. Consuming sausage in moderation, along with a balanced diet and regular exercise, can help minimize any potential health risks.

Sausage Caloric Breakdown

A 100-gram serving of cooked turkey and pork sausage contains approximately 307 calories. The majority of these calories come from the sausage's fat content, which accounts for 75% of the total calories.

Sausage Proteins and Fats

A 100-gram serving of cooked turkey and pork sausage contains approximately 23 grams of protein and 25 grams of fat. The protein in sausage comes primarily from the ground turkey and pork, while the fat content is derived from the pork and any additional fat that may be added during the manufacturing process.

Sausage Carbohydrates and Fibers

As a processed meat, turkey and pork sausage does not contain a significant amount of carbohydrates or fiber. A 100-gram serving of cooked sausage contains less than 1 gram of carbohydrates and no fiber.

Sausage Minerals and Vitamins

Turkey and pork sausage contains a variety of important vitamins and minerals, including vitamin B12, zinc, and selenium. Vitamin B12 is essential for energy production and the proper functioning of the nervous system, while zinc and selenium are important for maintaining a healthy immune system.

Sausage Serving Suggestions

Turkey and pork sausage is a versatile ingredient that can be used in a wide variety of recipes. It's perfect for breakfast dishes like breakfast burritos, breakfast sandwiches, and sausage and egg muffins. It can also be used in pasta dishes, casseroles, soups, and stews. If you're looking for a quick and easy meal, you can grill or sauté sausage and serve it with sautéed peppers and onions, roasted potatoes, or a side salad. You can also chop it up and use it as a pizza topping, or add it to a grilled cheese sandwich for a delicious twist on a classic favorite.

Sausage Preservation and Storage

To ensure the freshness and quality of your turkey and pork sausage, it's important to store it properly. If you plan on consuming it within a few days, you can store it in the refrigerator in its original packaging. For longer storage, it's best to freeze the sausage in an airtight container or freezer bag. When thawing frozen sausage, it's important to do so in the refrigerator or in cold water, rather than at room temperature. This helps prevent the growth of harmful bacteria that can cause foodborne illness.

Sausage Variations

Turkey and pork sausage comes in many different varieties, each with its own unique flavor profile. Some popular types include Italian sausage, breakfast sausage, and smoked sausage. Each type of sausage may also have variations within it, such as spicy or sweet flavors. If you're looking to mix up your regular sausage routine, try out a new variety or recipe to keep things interesting. You may be surprised at how much a different type of sausage can transform a dish!