Calories in 100 G Turkey Chili?

100 G Turkey Chili is 88 calories.

100 G Turkey Chili is a healthy and flavorful recipe that can help you achieve your weight loss goals. At only 88 calories per serving, this chili is packed with protein and fiber to keep you feeling satisfied and energized.

Made with lean ground turkey and loaded with nutritious beans, this dish is a great option for anyone looking to eat healthier without sacrificing flavor. The addition of spices like cumin, chili powder, and paprika gives the chili a smoky and robust flavor that is sure to satisfy your taste buds.

In this article, we'll explore some practical tips and strategies to help you make the most of this delicious recipe. Whether you're looking for a quick and easy meal prep option or a crowd-pleasing dish for your next party, this turkey chili has got you covered.

100 G Turkey Chili

Healthy and Flavorful

With lean ground turkey as its base, this chili is packed with protein and low in calories, making it a perfect choice for anyone looking to eat healthier without sacrificing taste. The addition of nutritious beans, like kidney beans and black beans, provides a hearty dose of fiber and essential vitamins and minerals. Plus, the combination of spices and seasonings used in this recipe gives the chili a rich and smoky flavor that will satisfy your taste buds without adding unnecessary calories or sodium. In summary, this chili is a delicious and nutritious option for anyone looking to improve their diet and wellness.

Ideal for Weight Loss

At only 88 calories per serving, this chili is a great option for anyone looking to cut back on calories and lose weight. The protein and fiber in the turkey and beans will help you feel fuller for longer, reducing the likelihood of overeating and snacking on unhealthy foods. Plus, the recipe is easy to modify to fit your specific dietary needs or preferences. You can swap out the turkey for ground chicken or beef, or add more veggies like bell peppers or zucchini to increase the nutrient content of the dish. Overall, this turkey chili is a delicious and practical option for anyone trying to maintain a healthy weight.

Quick and Easy to Prepare

Thanks to the use of pre-cooked canned beans and basic seasoning ingredients, this chili recipe can be whipped up in no time. Simply brown the ground turkey in a large pot, add the beans, seasonings, and broth, and let it simmer for 10-15 minutes until thick and fragrant. As a bonus, this recipe is easy to double or triple if you need to feed a large group or want to have leftovers for the week ahead. And because it's stored in a single pot, there's minimal cleanup required, making it a great choice for busy weeknights or lazy Sundays.

Perfect for Meal Prep

Because this chili can be prepared in large batches and stored in the fridge or freezer, it's a great option for anyone who likes to have pre-made meals on hand for busy days or when travelling. Simply divide the chili into single-serve portions and store in airtight containers for an easy and tasty meal option. Plus, the addition of beans and veggies in this recipe means that it's a well-rounded meal that provides plenty of protein, fiber, and nutrients to keep you feeling full and energized throughout the day.

Loaded with Nutritious Beans

Beans are a great source of plant-based protein, fiber, and essential vitamins and minerals. In this chili recipe, we use kidney beans and black beans to give the dish a hearty and nutritious boost. Both types of beans are also low in fat and calories, making them a great choice for anyone looking to eat healthier and reduce their risk of chronic diseases like heart disease and diabetes.

Satisfying and Filling

Thanks to the high protein and fiber content of the turkey, beans, and veggies in this chili recipe, it's a meal that will leave you feeling comfortably full and satisfied without the need for heavy or starchy sides. The addition of spices like cumin, chili powder, and paprika also give the chili a strong and robust flavor that will provide an extra kick of satisfaction and satisfaction.

Great for a Cold Day

There's something about a warm and hearty bowl of chili that just hits the spot on a chilly winter day. This turkey chili recipe is no exception - it's packed with cozy and comforting flavors that are sure to warm you up from the inside out. Pair it with some crusty bread or a side salad for a delicious and well-balanced meal that will keep you feeling cozy and satisfied all day long.

Versatile Meal Option

While this chili recipe is delicious on its own, it's also incredibly versatile and can be modified to suit your specific taste preferences or dietary needs. Some possible toppings or add-ins to try include avocado, sour cream, shredded cheese, diced onions, or fresh cilantro. You can also experiment with serving it over rice, quinoa, or pasta for a more filling and robust meal.

Ideal for a Crowd

Because this recipe can be easily doubled or tripled depending on how many people you need to feed, it's a great option for large gatherings or potlucks. And because it's a one-pot recipe, there's minimal cleanup required, making it a hassle-free option for hosts and guests alike. Plus, the smoky and robust flavors of the chili are sure to please even the pickiest eaters, making it a great choice for anyone looking to please a crowd with minimal effort.

Gluten-Free and Dairy-Free

Because this recipe is made with lean ground turkey, gluten-free broth, and a selection of nutritious beans and veggies, it's a great option for anyone following a gluten-free or dairy-free diet. Plus, the use of a variety of seasonings and spices means that the chili is still packed with flavor and satisfaction, despite the absence of traditional ingredients like cheese or sour cream.

Food is essential to life, therefore make it good.

5 Frequently Asked Questions About 100 G Turkey Chili

1. What is Turkey Chili?

Turkey Chili is a hearty and flavorful dish that combines ground turkey, beans, tomatoes, vegetable broth, and a variety of spices. It is a delicious and healthy alternative to traditional beef chili.

2. How many calories are in 100 G Turkey Chili?

There are approximately 88 calories in 100 g of Turkey Chili. This may vary depending on the specific recipe and the ingredients used.

3. Is Turkey Chili a healthy meal option?

Yes, Turkey Chili is a healthy meal option as it is low in calories, high in protein, and loaded with beneficial nutrients like fiber, vitamins, and minerals. It is also a great way to incorporate vegetables and legumes into your diet.

4. What are some ways to serve Turkey Chili?

Turkey Chili can be served in many ways, including over rice, with quinoa or pasta, topped with cheese, sour cream, or avocado, or with a side of cornbread. It is a versatile dish that can be customized to your liking.

5. Can Turkey Chili be frozen?

Yes, Turkey Chili can be frozen and stored for up to 3-4 months. To freeze, let the chili cool down completely, then transfer it to an airtight container or freezer bag. When ready to eat, thaw it in the refrigerator overnight and reheat in a pot on the stove or in the microwave.

Nutritional Values of 100 G Turkey Chili

UnitValue
Calories (kcal)88 kcal
Fat (g)3.05 g
Carbs (g)7.75 g
Protein (g)7.78 g

Calorie breakdown: 31% fat, 35% carbs, 35% protein

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