Calories in 12 crackers (7 g) Graduates Whole Grain Crackers - Veggie?

12 crackers (7 g) Graduates Whole Grain Crackers - Veggie is 30 calories.

If you're looking for a tasty and healthy snack, Graduates Whole Grain Crackers - Veggie may be just what you need! These crackers are low in calories, with just 30 calories in 12 crackers (7 g).

In addition to being low in calories, Graduates Whole Grain Crackers - Veggie are made with whole grains and provide fiber, making them a great choice for those looking for a healthier snack option. With convenient packaging, these crackers are perfect for snacking on-the-go.

Read on to learn more about the benefits of Graduates Whole Grain Crackers - Veggie and why they're a great alternative to regular crackers.

12 crackers (7 g) Graduates Whole Grain Crackers - Veggie

Low in Calories

With just 30 calories in 12 crackers, Graduates Whole Grain Crackers - Veggie are a great low-calorie snack option. Whether you're trying to lose weight or simply looking for a healthier snack alternative, these crackers are a smart choice. What's more, they're made with whole grains and provide fiber, helping to keep you feeling fuller for longer.

Made with Whole Grains

Unlike regular crackers, Graduates Whole Grain Crackers - Veggie are made with whole grains, which provide important nutrients like fiber, vitamins, and minerals. Whole grains are also linked to a reduced risk of heart disease, diabetes, and other chronic conditions.

Vegetarian Friendly

If you're a vegetarian, finding healthy snack options can sometimes be a challenge. Fortunately, Graduates Whole Grain Crackers - Veggie are vegetarian friendly, making them a great choice for vegetarians looking for a high-fiber snack.

Provides Fiber

With 2 grams of fiber per serving, Graduates Whole Grain Crackers - Veggie are a great source of this important nutrient. Fiber is essential for keeping your digestive system healthy, boosting your immune system, and helping you feel full for longer periods of time.

Great for Snacking

Whether you're at home, at work, or on-the-go, Graduates Whole Grain Crackers - Veggie are a convenient and tasty snack option. Their small size makes them easy to pack in your bag or lunchbox, so you can enjoy them whenever hunger strikes.

Convenient Packaging

One of the best things about Graduates Whole Grain Crackers - Veggie is their convenient packaging. The crackers come in small, individual packets, making them easy to take with you on-the-go. Plus, the packaging helps keep the crackers fresh for longer.

Promotes Healthy Eating

If you're trying to eat healthier, incorporating Graduates Whole Grain Crackers - Veggie into your diet is a great way to start. These crackers are low in calories and packed with nutrients, making them a smart snacking choice.

No Artificial Flavors or Colors

Unlike some snack foods, Graduates Whole Grain Crackers - Veggie contain no artificial flavors or colors. This means you can enjoy them without worrying about harmful chemicals or additives.

Suitable for Kids and Adults

Because they're low in calories and high in fiber, Graduates Whole Grain Crackers - Veggie are suitable for both kids and adults. They're a great way to satisfy your hunger between meals without consuming a lot of sugar or unhealthy fats.

Alternative to Regular Crackers

If you're used to snacking on regular crackers, switching to Graduates Whole Grain Crackers - Veggie is a great way to upgrade your snack game. These crackers are packed with nutrients and fiber, making them a healthier alternative to traditional crackers.

Eating healthy doesn't have to be boring or tasteless. With Graduates Whole Grain Crackers - Veggie, you can enjoy a delicious and satisfying snack that's also good for your body.

5 Frequently Asked Questions About Graduates Whole Grain Crackers - Veggie

1. What are the key ingredients in Graduates Whole Grain Crackers - Veggie?

The key ingredients in Graduates Whole Grain Crackers - Veggie are whole wheat flour, corn starch, dried carrots and tomatoes, and canola oil. These crackers also contain other wholesome ingredients such as whole grain oats, barley flour, and brown rice flour.

2. Are Graduates Whole Grain Crackers - Veggie suitable for children?

Yes, Graduates Whole Grain Crackers - Veggie are specifically designed for toddlers and young children. They are free from artificial flavors, colors, and preservatives, and are a great snack for on-the-go or at home.

3. How many calories are in one serving of Graduates Whole Grain Crackers - Veggie?

Each serving of Graduates Whole Grain Crackers - Veggie is 12 crackers (7g) and provides just 30 calories. These crackers are a nutritious and low-calorie snack option that can be enjoyed by both children and adults.

4. Are Graduates Whole Grain Crackers - Veggie gluten-free?

No, Graduates Whole Grain Crackers - Veggie are not gluten-free as they contain whole wheat flour which is a source of gluten. However, they are a great source of whole grains and are made with non-GMO ingredients.

5. Where can I buy Graduates Whole Grain Crackers - Veggie?

Graduates Whole Grain Crackers - Veggie are widely available in most grocery stores and online retailers. You can check your local retailer or visit the Graduates website for a list of stores that carry these crackers.

Nutritional Values of 12 crackers (7 g) Graduates Whole Grain Crackers - Veggie

UnitValue
Calories (kcal)30 kcal
Fat (g)1 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 27% fat, 61% carbs, 12% protein

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