If you have a sweet tooth and love indulging in cookies and butter, then you must have tried the heavenly combination of cookie butter. This irresistible spread made with crushed cookies and creamy butter is a perfect treat for any time of the day. A serving size of 2 tbsp (31 g) of cookie butter typically contains around 160 calories.
In addition to the calorie count, cookie butter also has 12g of fat and 10g of sugar in a 2 tbsp serving. It's important to keep an eye on the amount of cookie butter consumed to maintain a healthy diet.
In this article, we'll look at some important details about cookie butter like ingredients, allergens, storage suggestions, and much more. So, let's dive into the world of cookie butter!
Calories per serving
A single serving of 2 tbsp (31g) of cookie butter usually contains around 160 calories, 12g of fat, and 10g of sugar. It can be enjoyed in moderation as part of a healthy diet.
Serving size
The serving size for cookie butter is typically 2 tbsp (31g), which equals around 160 calories. It's important to watch portion sizes to avoid overconsumption of calories, fat, and sugar.
Fat content
One serving of cookie butter contains 12g of fat. Of this, 3.5g is saturated fat which can increase cholesterol levels. It's recommended to consume small amounts of cookie butter as part of a healthy balanced diet to avoid excessive fat intake.
Sugar content
A single serving of cookie butter equals 10g of sugar. While sugar is an important source of energy, excess sugar consumption has been linked to medical conditions such as tooth decay, diabetes and heart disease. It's important to limit sugar consumption in one's diet.
Ingredients
The main ingredients of cookie butter are crushed cookies and butter, along with sugar and vegetable oil or palm oil. Some brands may add additional ingredients like cocoa or vanilla for flavor enhancement.
Possible allergens
Most brands of cookie butter contain wheat and soy, which are common allergens. Some additional ingredients may also pose an allergy risk, so it's important to read product labels for detailed ingredient information.
Uses in recipes
Cookie butter can be used in a variety of recipes to add a unique flavor profile. It can be used as a spread on toast or bagels, in baking and pastry recipes, or as a flavoring for milkshakes and smoothies.
Popular brands
Some popular brands of cookie butter include Trader Joe's, Biscoff, and Lotus. Each brand has its own unique flavor profile and texture, so it's recommended to try a few different brands to find your favorite.
Alternatives
For those who are looking for a healthier alternative to cookie butter, almond or peanut butter are good options. These nut-based spreads offer a similar creamy texture and can be used in similar recipes.
Storage suggestions
Cookie butter should be stored in a cool and dry place away from direct sunlight to prevent spoilage. Once opened, it should be consumed within a few weeks and stored in the fridge to maintain freshness.
Cookie butter is a must-try for anyone who loves the combination of cookies and butter. While it's important to watch portion sizes and calorie content, it can be enjoyed as a treat in moderation as part of a healthy diet.
5 Frequently Asked Questions About Cookie Butter
1. What is Cookie Butter?
Cookie Butter is a spread made from ground-up biscuits or cookies. It has a texture similar to peanut butter but tastes like a delicious mix of caramel and gingerbread. It typically contains sugar, vegetable oil, and spices, along with the ground-up biscuits or cookies.
2. What are some popular brands of Cookie Butter?
Two of the most popular brands of Cookie Butter are Biscoff and Trader Joe's. Biscoff Cookie Butter is made from the classic cinnamon biscuit, while Trader Joe's version is made from Speculoos biscuits.
3. How can I use Cookie Butter?
Cookie Butter is a versatile spread that can be used in many ways. Some popular ways to use it include spreading it on toast, mixing it into oatmeal or yogurt, using it as a dip for fruit or pretzels, or incorporating it into baked goods like cookies or brownies.
4. Is Cookie Butter healthy?
Cookie Butter is a delicious treat but is not necessarily healthy. It is high in calories, sugar, and fat, with little nutritional value. It should be enjoyed in moderation as part of a balanced diet.
5. Is there a vegan or gluten-free version of Cookie Butter?
Yes, there are vegan and gluten-free versions of Cookie Butter available. Some brands use gluten-free or vegan cookies in their recipe, while others use alternative ingredients like oatmeal or sunflower seeds to create a similar texture and flavor.