Are you a gummi bear lover looking for a low-calorie option? Look no further than sugar-free gummi bears! A serving of 12 pieces (40 g) contains just 120 Calories, making it a guilt-free treat.
But how do sugar-free gummi bears compare when it comes to nutrition? While they may not contain sugar, they often contain Sugar Alcohols which can affect your Blood Sugar. Keep reading to find out more.
In this article, we'll explore the Nutritional Value, potential Side Effects, and alternative low-calorie snack options for sugar-free gummi bears.
Serving Size of Sugar Free Gummi Bears
A serving of sugar-free gummi bears is 12 pieces or 40g. This portion size contains only 120 Calories, making it a great snack option for those watching their calorie intake.
Calories per Serving
There are 120 Calories in a serving of sugar-free gummi bears.
Sugar Alcohols in Gummi Bears
Sugar-free gummi bears often contain Sugar Alcohols as a sugar substitute. While they provide a sweet taste without the Calories of sugar, some people may experience gastrointestinal discomfort after consuming them. Some common sugar alcohols found in gummi bears include sorbitol, xylitol, and erythritol.
Impact of Sugar Free Gummi Bears on Blood Sugar
While sugar-free gummi bears do not contain sugar, they may still impact your Blood Sugar due to the Sugar Alcohols they contain. It's important to monitor your blood sugar levels if you have diabetes or other blood sugar-related conditions.
Amount of Carbs in Sugar Free Gummi Bears
A serving of sugar-free gummi bears contains 33g of Carbs, with 13g of those coming from Sugar Alcohols. If you are following a low-carb diet, it's important to keep in mind the amount of sugar alcohols in gummi bears.
Nutritional Value of Sugar Free Gummi Bears
While sugar-free gummi bears do not offer much in terms of nutrition, they do contain small amounts of vitamins and minerals such as calcium and vitamin C.
Pros and Cons of Sugar Free Gummi Bears
Some potential benefits of sugar-free gummi bears include their low calorie count and sugar-free formulation. However, they do contain Sugar Alcohols which may cause digestive issues for some people.
Possible Side Effects of Sugar Free Gummi Bears
Consuming sugar-free gummi bears may cause digestive issues such as bloating, gas, and diarrhea, particularly if consumed in large quantities.
Alternative Low-Calorie Snack Options
Looking for healthier snack options than sugar-free gummi bears? Some ideas include fresh fruit, raw veggies, air-popped popcorn, and Greek yogurt.
Final Thoughts on Sugar Free Gummi Bears
While sugar-free gummi bears can be a great low-calorie snack option, it's important to be mindful of the potential Side Effects of Sugar Alcohols. As with any food, moderation is key.
Remember to enjoy sugar-free gummi bears in moderation and keep an eye on your blood sugar if you have diabetes.
5 FAQs About Sugar Free Gummi Bears
1. Are Sugar Free Gummi Bears Good for Weight Loss?
One piece of Sugar Free Gummi Bear contains only 10 Calories, making it a good snack option for people who want to lose weight. However, eating too many gummi bears in one sitting can still lead to weight gain because of their sugar alcohol content.
2. What is the Sugar Alcohol Content in Sugar Free Gummi Bears
Sugar Free Gummi Bears are made with Sugar Alcohols, which are lower in calories and do not cause Blood Sugar spikes. The sugar alcohol content varies from brand to brand, but most contain around 2-3 grams per serving.
3. Can Sugar Free Gummi Bears Help with Digestion?
Sugar Free Gummi Bears are made with gelatin, which is a natural digestive aid. However, some people may experience digestive discomfort after eating them due to their sugar alcohol content.
4. Are Sugar Free Gummi Bears Safe for Diabetics?
Sugar Free Gummi Bears are a good sweet treat option for people with diabetes. They do not contain sugar and have a lower glycemic index than regular gummi bears. However, it is important to check the sugar alcohol content and monitor blood sugar levels when consuming them.
5. Are There Any Health Risks Associated with Eating Sugar Free Gummi Bears?
Sugar Free Gummi Bears have been known to cause digestive discomfort, such as bloating, gas, and diarrhea, in some people due to their sugar alcohol content. It is also important to note that sugar alcohols can be toxic to pets, so keep them away from your furry friends.