Calories in 14 crackers (30 g) Baked Big Cheddar Cheese Bits?

14 crackers (30 g) Baked Big Cheddar Cheese Bits is 150 calories.

If you're looking for a delicious and satisfying snack, look no further than Baked Big Cheddar Cheese Bits! With 150 calories in just 14 crackers (30g), these crunchy bites are packed with flavor and protein to keep you going throughout the day.

Not only are Baked Big Cheddar Cheese Bits delicious, they're also a great source of key vitamins and minerals like calcium, iron, and vitamin A. Plus, with just 4g of carbs per serving, they're a smart choice for anyone looking to watch their carbohydrate intake.

In this article, we'll take a closer look at the nutrition content and ingredients of Baked Big Cheddar Cheese Bits, as well as provide tips for how to prepare and store them to maximize freshness and flavor.

14 crackers (30 g) Baked Big Cheddar Cheese Bits

Calories in Baked Big Cheddar Cheese Bits

Each serving of Baked Big Cheddar Cheese Bits contains 150 calories, making them a satisfying snack option. However, it's important to keep portion size in mind. Eating too many crackers at once can quickly add up in terms of calories and fat.

Total Fat Content

In addition to calories, it's important to be aware of the fat content of Baked Big Cheddar Cheese Bits. Each serving contains 9g of fat, with 5g of that being saturated fat. While some fat is important for a healthy diet, it's best to enjoy these crackers in moderation to avoid overconsumption of saturated fat.

Carbohydrate Content

For those following a low-carbohydrate diet, Baked Big Cheddar Cheese Bits are a great snack option. Each serving contains just 4g of carbs, making them a smart choice for anyone watching their carb intake. However, it's important to keep in mind that these crackers do contain some carbs, so be sure to factor in their carb content when planning your meals and snacks.

Protein Content

One of the best things about Baked Big Cheddar Cheese Bits is their protein content. Each serving contains 6g of protein, which is important for building and repairing muscle tissue. Protein is also important for appetite control, as it helps to keep you feeling full and satisfied after a meal or snack.

Vitamins and Minerals

In addition to calories, fat, carbs, and protein, Baked Big Cheddar Cheese Bits are also a good source of key vitamins and minerals. Each serving contains 10% of the recommended daily value (DV) of calcium, 6% DV of vitamin A, and 4% DV of iron. Make sure to pair these crackers with other nutrient-dense foods to ensure you're meeting your daily vitamin and mineral needs.

Benefits of Baked Big Cheddar Cheese Bits

There are many benefits to including Baked Big Cheddar Cheese Bits in your diet. For starters, they're a delicious and satisfying snack that can help you power through your day. They're also a good source of protein and key vitamins and minerals, making them a smart choice for anyone looking to maintain a healthy, balanced diet.

Ingredients of Baked Big Cheddar Cheese Bits

Baked Big Cheddar Cheese Bits are made with simple, wholesome ingredients that you can feel good about. The ingredients include enriched flour, cheese made with milk, salt, enzymes, butter, whey, and natural flavors. Be sure to check the label if you have any food allergies or sensitivities.

Preparation Method

To prepare Baked Big Cheddar Cheese Bits, simply open the pack and enjoy! They're a convenient snack option that requires no additional preparation or cooking. However, you can also pair them with other foods like sliced veggies or hummus for a more balanced snack or meal.

Serving Size

The recommended serving size for Baked Big Cheddar Cheese Bits is 14 crackers, or about 30g. However, it's important to be mindful of portion sizes and not consume too many crackers at once to avoid overconsumption of calories or fat.

Storage Instructions

To maximize freshness and flavor, store Baked Big Cheddar Cheese Bits in an airtight container at room temperature. Avoid storing them in direct sunlight or in a humid environment, as this can affect their texture and taste. If stored properly, these crackers can stay fresh for several weeks.

"Baked Big Cheddar Cheese Bits are a delicious and satisfying snack that can help you power through your day, while also providing key nutrients like protein, calcium, and iron."

5 FAQ About Baked Big Cheddar Cheese Bits

1. How many calories are in a serving of Baked Big Cheddar Cheese Bits?

A serving of 14 crackers (30 g) contains 150 calories.

2. What is the main ingredient in Baked Big Cheddar Cheese Bits?

The main ingredient in Baked Big Cheddar Cheese Bits is cheddar cheese.

3. Are Baked Big Cheddar Cheese Bits gluten-free?

No, Baked Big Cheddar Cheese Bits are not gluten-free as they contain wheat flour.

4. Can Baked Big Cheddar Cheese Bits be part of a healthy diet?

While Baked Big Cheddar Cheese Bits do contain a high amount of calories and sodium, they can be enjoyed as an occasional snack as part of a balanced and varied diet.

5. Are Baked Big Cheddar Cheese Bits suitable for vegetarians?

Yes, Baked Big Cheddar Cheese Bits are suitable for vegetarians as they do not contain any meat products.

Nutritional Values of 14 crackers (30 g) Baked Big Cheddar Cheese Bits

UnitValue
Calories (kcal)150 kcal
Fat (g)5 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 33% fat, 58% carbs, 9% protein

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