If you're looking for a tasty snack that won't derail your diet, you might want to try Lentil chips. These crispy treats are not only delicious but also pack quite the nutritional punch. One serving of 16 chips (28 g) contains 140 calories, making them a satisfying and guilt-free snacking option for any time of day.

In addition to being low in calories, Lentil chips are also a good source of protein, with each serving containing 4g of protein. They are also gluten-free, vegan-friendly, and free of additives or preservatives. So, not only are they a tasty snack, but they're also a healthy one.

Whether you're looking for a snack to enjoy while working from home, or for some pre or post workout fuel, Lentil chips are a versatile snack option that can satisfy your cravings any time of day.

Calorie Content

As previously mentioned, each serving of 16 chips (28 g) contains 140 calories. However, keep in mind that this may vary slightly depending on the brand. It's always a good idea to check the nutritional information on the packaging to get an accurate idea of how many calories you're consuming. If you're looking to cut back on calories, you can always adjust your serving size accordingly or pair your Lentil chips with a low-calorie dip or salsa. Overall, lentil chips are a satisfying snack option that won't set you back too many calories. Just be mindful of your serving size if you're keeping a close eye on your calorie intake.

Serving Size

The recommended serving size for Lentil chips is 16 chips (28 g). This is typically what you can expect to find in one standard bag of lentil chips. However, if you're trying to limit your calorie intake, you could consider cutting your serving size in half. It's also worth mentioning that 16 chips can be quite filling, especially when paired with a dip or topping. So, feel free to adjust your serving size based on your own appetite and snacking habits. Ultimately, as with any snack, it's important to enjoy them in moderation and be mindful of your serving size to avoid overindulging.

Ingredients

Most Lentil chips are made with just a few simple ingredients, typically including lentil flour, potato or corn starch, salt, and oil. Some brands may also include additional seasonings or spices, but for the most part, lentil chips are a relatively unprocessed and wholesome snack option. When selecting lentil chips, it's always a good idea to check the ingredient list for any potential allergens or additives that you may want to avoid. Overall, lentil chips are a healthy, nutrient-dense snack option that you can feel good about enjoying on a regular basis.

Healthy Snack Option

Lentil chips are not only a tasty snack, but they're also a healthy one. They're low in calories, high in protein, gluten-free, and free of additives or preservatives. Protein is especially important for snacking as it can help keep you feeling fuller for longer and reduce the urge to overeat. Additionally, lentil chips are a good source of fiber, which can also promote feelings of fullness and aid in digestive health. If you're looking for a snack that won't compromise your healthy eating goals, lentil chips are a great option to consider.

Gluten-Free

Lentil chips are made with lentil flour, which is naturally gluten-free. This makes them a safe and delicious snack option for those with gluten sensitivities or celiac disease. In addition to being gluten-free, lentil chips are also free of other common allergens, such as soy, nuts, eggs, or dairy, making them a great choice for anyone with multiple dietary restrictions. Overall, lentil chips are a versatile, safe, and Healthy snack option for anyone looking for a quick and convenient bite to eat.

High Protein

Each serving of Lentil chips contains 4g of protein, which may not seem like a lot but is actually quite substantial compared to other snack options like potato chips or crackers. Protein is important for building and repairing muscles, regulating hormones, and protecting the immune system. Because protein takes longer to digest than carbohydrates or fat, it can help keep you feeling fuller for longer and reduce the urge to snack on unhealthy foods between meals. For those following a plant-based or vegan diet, lentil chips are a great source of protein to consider, especially when paired with other Vegan-friendly snacks like hummus, guacamole, or salsa.

Low Fat

Lentil chips are naturally low in fat, with one serving containing just 4g of fat. This makes them a great snack option for anyone looking to reduce their fat intake or maintain a healthy weight. Additionally, lentil chips are free of trans fats, which have been linked to a variety of health problems. It's worth noting that not all fats are bad, and some are actually important for maintaining overall health. Monounsaturated and polyunsaturated fats, for example, have been shown to reduce inflammation, improve cholesterol levels, and promote heart health. Overall, lentil chips are a low-fat snack option that can be enjoyed in moderation as part of a well-balanced diet.

Low Sodium

Sodium is a mineral that's essential for maintaining proper fluid balance, muscle function, and nerve function in the body. However, consuming too much sodium can lead to high blood pressure, fluid retention, and other health problems. Lentil chips are naturally low in sodium, with one serving containing just 125mg. This makes them a great snack option for those looking to reduce their sodium intake or who may be at risk for high blood pressure. As with any snack, it's important to consume lentil chips in moderation and be mindful of your daily sodium intake to promote optimal health and well-being.

Vegan-Friendly

Because they're made with lentil flour, Lentil chips are naturally vegan-friendly. This makes them a great snack option for anyone following a plant-based or vegan diet. Moreover, lentil chips are also free of other animal products like dairy or eggs. This means that they're not only a satisfying snack option but also a healthy one, providing a good source of protein and fiber to support overall health and wellness. If you're looking for a Vegan-friendly snack that's both nutritious and delicious, give lentil chips a try!

Versatile Snack

Lentil chips are a versatile snack option that can be enjoyed in a variety of ways. Here are just a few ideas to get you started: - Pair them with your favorite dip or salsa for a delicious and Healthy snack. - Crush them up and use them as a crispy topping for salads or soups.