Looking for a delicious and filling meal? The 1 wrap Parmesan Chicken Caesar Wrap is a great option. With 649 calories, it's sure to satisfy your hunger. This wrap is perfect for lunch or dinner, and can be enjoyed at home or on the go.
In addition to being tasty, this wrap is also packed with nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin, mineral, cholesterol, fiber, sodium, and sugar content of the Parmesan Chicken Caesar Wrap. We'll also take a look at the ingredients that make up this delicious dish.
Calories in Parmesan Chicken Caesar Wrap
As mentioned earlier, the wrap contains 649 calories. This makes it a substantial meal, perfect for those who need a quick and filling lunch or dinner. It's important to note that the calorie count may vary depending on the specific ingredients and preparation method used. If you're looking to reduce your calorie intake, you may want to consider making some modifications to the recipe.
Fat Content in Parmesan Chicken Caesar Wrap
One wrap contains 32 grams of fat, which is 49% of your recommended daily intake. While this may seem high, it's important to note that not all fats are created equal. The wrap contains healthy fats from sources like chicken and parmesan cheese. These types of fats can actually be beneficial for your health, as long as they're consumed in moderation.
Carbohydrate Content in Parmesan Chicken Caesar Wrap
The wrap contains 37 grams of carbohydrates, which is 12% of your recommended daily intake. Carbs are an important source of energy for your body, but it's important to make sure you're consuming them in the right amount. The wrap also contains fiber, which can help you feel full and satisfied for longer periods of time. This can be especially beneficial for those looking to control their calorie intake.
Protein Content in Parmesan Chicken Caesar Wrap
The wrap contains a whopping 45 grams of protein, which is 90% of your recommended daily intake. Protein is essential for building and repairing tissues in your body, as well as maintaining a healthy immune system. The wrap is an excellent source of protein, thanks to ingredients like chicken and parmesan cheese. This makes it a great meal option for athletes or anyone looking to build muscle mass.
Vitamin & Mineral Content in Parmesan Chicken Caesar Wrap
The wrap contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and can help support a strong immune system. The wrap also contains other important nutrients like potassium and magnesium, which can help regulate blood pressure and support healthy heart function.
Cholesterol Content in Parmesan Chicken Caesar Wrap
The wrap contains 155 milligrams of cholesterol, which is 52% of your recommended daily intake. While high levels of cholesterol can be a cause for concern, it's important to note that not all cholesterol is created equal. The wrap contains dietary cholesterol, which is found in animal products like chicken and cheese. While dietary cholesterol can raise blood cholesterol levels in some individuals, it may not have the same effect on everyone.
Fiber Content in Parmesan Chicken Caesar Wrap
The wrap contains 4 grams of fiber, which is 16% of your recommended daily intake. Fiber is an important nutrient that can help regulate digestion, promote feelings of fullness, and even lower cholesterol levels. Fiber is found in a variety of foods, including fruits, vegetables, and whole grains. The fiber in the Parmesan Chicken Caesar Wrap comes from ingredients like lettuce and whole wheat tortillas.
Sodium Content in Parmesan Chicken Caesar Wrap
The wrap contains 1410 milligrams of sodium, which is 61% of your recommended daily intake. Sodium is an important nutrient that helps regulate blood pressure and maintain fluid balance in your body. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease. It's important to monitor your sodium intake and try to limit your consumption of high-sodium foods.
Sugar Content in Parmesan Chicken Caesar Wrap
The wrap contains 6 grams of sugar. While this may seem low, it's important to remember that many foods contain hidden sugars. To reduce your sugar intake, try to avoid sugary drinks and foods like candy and baked goods. Instead, opt for whole foods like fruits, vegetables, and lean proteins.
Ingredients in Parmesan Chicken Caesar Wrap
The Parmesan Chicken Caesar Wrap is made up of a variety of ingredients, including:
- Grilled chicken
- Parmesan cheese
- Lettuce
- Tomato
- Caesar dressing
- Whole wheat tortilla
These ingredients work together to create a delicious and nutritious meal that's perfect for any occasion.
FAQs About Parmesan Chicken Caesar Wrap
1. What is the calorie content of Parmesan Chicken Caesar Wrap?
The Parmesan Chicken Caesar Wrap has a calorie count of 649 calories.
2. What are the key ingredients in Parmesan Chicken Caesar Wrap?
The key ingredients in Parmesan Chicken Caesar Wrap include grilled chicken, Parmesan cheese, lettuce, Caesar dressing, and a wrap.
3. Is Parmesan Chicken Caesar Wrap a healthy option?
While the Parmesan Chicken Caesar Wrap is not exactly a low-calorie option, it can be made healthier by customizing it to suit your dietary requirements. You can opt for a wheat wrap, use low-fat Caesar dressing or skip it altogether, and add more veggies to the wrap.
4. Can I get Parmesan Chicken Caesar Wrap without chicken?
Yes, you can request your Parmesan Chicken Caesar Wrap without chicken if you are a vegetarian or want to avoid meat for any other reason. The restaurant may have vegetarian meat substitutes, such as tofu or seitan, that they can add to your wrap instead.
5. Is Parmesan Chicken Caesar Wrap gluten-free?
No, the regular wrap used in Parmesan Chicken Caesar Wrap contains gluten. However, if you have a gluten sensitivity or Celiac disease, you can request a gluten-free wrap or lettuce leaves in place of the regular wrap.