Looking for a flavor-packed sandwich that won't leave you feeling guilty? Try the 1 sandwich Mediterranean Chicken Sandwich, which packs in 540 calories of Mediterranean-inspired goodness.
Not only is this sandwich delicious, but it also provides some key nutrients. One serving provides 33 grams of protein, 44 grams of carbohydrates, and 19 grams of fat.
In this article, we'll explore some tips and tricks for making the perfect 1 sandwich Mediterranean Chicken Sandwich, as well as some suggestions for what to serve alongside it.
Ingredients
To make the perfect 1 sandwich Mediterranean Chicken Sandwich, you'll need some key ingredients. Start with two boneless, skinless chicken breasts, which you can either grill or bake until cooked through. Next, slice up some ripe avocado, fresh tomato, and thinly sliced red onion. Crumble some feta cheese for a tangy punch of flavor. Wrap everything up in a pita bread, and smear a dollop of tzatziki sauce on top for a creamy finish.
Preparation
Start by preheating your oven to 375°F or heating up your grill to medium-high. Season your chicken breasts with your favorite spices and herbs. If baking, place the chicken breasts on a baking sheet and cook for 20-25 minutes until the internal temperature reaches 165°F. If grilling, cook for 8-10 minutes per side. Once cooked, assemble your sandwich and enjoy!
Nutritional Value
One serving of 1 sandwich Mediterranean Chicken Sandwich contains 540 calories, 33 grams of protein, 44 grams of carbohydrates, and 19 grams of fat. This sandwich also provides a good source of vitamins and minerals, including vitamin C, calcium, and iron.
Serving Size
The recommended serving size for the 1 sandwich Mediterranean Chicken Sandwich is one sandwich.
Toppings
Get creative with your toppings! In addition to the classic avocado, tomato, and red onion, you can also add cucumber slices, kalamata olives, or even some roasted red peppers. Looking for a vegan option? Try swapping the chicken for falafel or tofu, and using a dairy-free tzatziki sauce.
Bread Options
While pita bread is the traditional choice for a Mediterranean-style sandwich, feel free to mix it up! Try using a ciabatta roll, a crusty baguette, or even whole wheat bread instead. If you're looking for a low-carb option, try wrapping your ingredients in lettuce leaves instead of bread.
Filling Variations
Don't eat chicken? No problem! This sandwich can easily be customized to suit your dietary preferences. Try using falafel or tofu instead of chicken for a vegetarian option. Or, switch up your protein source altogether. This sandwich would also work well with lamb, beef, shrimp, or fish.
Side Pairings
What to serve alongside your 1 sandwich Mediterranean Chicken Sandwich? There are plenty of options! Try a side of hummus and pita chips, a fresh tabbouleh salad, or a classic Greek salad. If you're in the mood for something warm, a bowl of soup or some roasted vegetables would also pair nicely.
This sandwich contains wheat (in the pita bread) and dairy (in the feta cheese and tzatziki sauce). If you have a gluten or dairy allergy or intolerance, be sure to choose appropriate substitutes.
Health Benefits
The 1 sandwich Mediterranean Chicken Sandwich provides a good balance of protein, carbohydrates, and healthy fats, as well as plenty of vitamins and minerals. The ingredients in this sandwich are also packed with antioxidants and anti-inflammatory compounds, which can have a positive impact on heart health, digestion, and overall wellness.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
5 FAQ About the Mediterranean Chicken Sandwich
1. What is in the Mediterranean Chicken Sandwich?
The Mediterranean Chicken Sandwich typically consists of grilled or roasted chicken, hummus, cucumber, tomato, red onion, and feta cheese. Some variations may include olives, peppers, or tzatziki sauce.
2. How many calories are in the Mediterranean Chicken Sandwich?
The Mediterranean Chicken Sandwich has approximately 540 calories. However, the exact calorie count may vary depending on the ingredients used and the serving size.
3. Is the Mediterranean Chicken Sandwich a healthy option?
The Mediterranean Chicken Sandwich can be a healthy option if made with lean chicken breast and loaded with fresh vegetables. Hummus provides a good source of healthy fats, fiber, and protein. However, a high-calorie or oversized sandwich may not be the healthiest choice, so it's important to watch portions and choose ingredients wisely.
4. Is the Mediterranean Chicken Sandwich gluten-free?
It depends on the ingredients used. If made with gluten-free bread or wrap and without any gluten-containing toppings, the Mediterranean Chicken Sandwich can be a gluten-free option. However, cross-contamination is possible if the sandwich is prepared in a facility that also handles gluten-containing ingredients.
5. How can I make a homemade Mediterranean Chicken Sandwich?
To make a homemade Mediterranean Chicken Sandwich, season chicken breast with Mediterranean spices such as oregano, garlic, and lemon. Grill or roast the chicken until cooked through. Assemble the sandwich with hummus, sliced cucumbers, tomatoes, red onions, and crumbled feta cheese on your choice of bread or wrap.