16 Oz Salisbury Steak Meal, Frozen is a popular meal that many people enjoy. It is easy to prepare and can be a quick fix for those who are busy. This meal contains 710 calories per serving, making it a hearty and filling meal.

In addition to the calorie content, the Salisbury steak meal is also rich in protein and carbohydrates while containing a moderate amount of fat. The micronutrients found in the meal include a variety of vitamins and minerals that are essential for optimum health.

In this article, we'll explore the ingredients, nutritional value, and preparation instructions for the 16 Oz Salisbury Steak Meal, Frozen.

Ingredients - what makes up Salisbury steak meal

The 16 Oz Salisbury Steak Meal, Frozen is made up of ground beef, breadcrumbs, onions, and seasonings that are formed into a patty. The patty is then covered in gravy and served with mashed potatoes and green beans. The ground beef provides the protein source in the meal while the breadcrumbs help to bind the meat together. The onions and seasonings provide flavor to the patty and the gravy adds richness and moisture to the dish. Overall, the ingredients in the Salisbury steak meal combine to create a delicious and satisfying meal that is perfect for any occasion.

Weight and serving size

The 16 Oz Salisbury Steak Meal, Frozen is packaged in a plastic tray and weighs 16 ounces. This meal is intended to serve one person, making it a convenient and easy meal option for those who are short on time. The serving size for the meal is one tray, which contains 710 calories. This meal is a hearty and filling option that is perfect for those who are looking for a quick and easy meal option.

Calories - the number of calories in the meal

The 16 Oz Salisbury Steak Meal, Frozen contains 710 calories per serving. This makes it a fairly high-calorie meal that should be consumed in moderation. However, the meal is also a good source of protein and carbohydrates, making it a filling and satisfying option. If you are trying to watch your calorie intake, you may want to consider eating only half of the meal at a time. This will reduce your overall calorie intake while still providing you with the nutrients and energy you need.

Macronutrients - fat, protein, and carbs

The 16 Oz Salisbury Steak Meal, Frozen contains 44g of fat, 39g of protein, and 70g of carbohydrates. The fat content in the meal is fairly high, while the protein and carbohydrate contents are moderate. The fat in the meal comes from the ground beef and gravy, while the protein comes from the ground beef and the carbohydrates come from the mashed potatoes and green beans. Overall, this meal provides a good balance of macronutrients that can help to fuel your body and provide you with the energy you need to get through the day.

Micronutrients - vitamins and minerals

The 16 Oz Salisbury Steak Meal, Frozen is a good source of micronutrients, including vitamins and minerals that are essential for good health. The meal contains vitamins A, C, and K from the green beans and mashed potatoes. The ground beef provides the meal with iron, zinc, and vitamin B12. The gravy adds small amounts of calcium and vitamin D to the meal. Overall, the Salisbury steak meal is a nutritious option that can help to support your overall health and wellbeing.

Sodium content - how much salt is in the meal

The 16 Oz Salisbury Steak Meal, Frozen is a fairly high-sodium meal, containing 1640mg of sodium per serving. This can be a concern for those who are watching their salt intake, as a high-sodium diet can increase your risk of high blood pressure and other health problems. If you are concerned about your sodium intake, you may want to consider reducing the amount of gravy you use with the meal, or choosing a lower-sodium meal option instead.

Allergens - common allergens that the meal may contain

The 16 Oz Salisbury Steak Meal, Frozen contains several common allergens, including wheat, soy, and dairy. The meal also contains beef, which can be a concern for those with meat allergies. If you have food allergies or sensitivities, it is important to read the ingredient label carefully and to talk to your doctor or a registered dietitian about your individual needs.

Storage instructions - how to properly store the meal

The 16 Oz Salisbury Steak Meal, Frozen should be stored in the freezer until ready to use. The plastic tray can be placed in a freezer bag to help prevent freezer burn and to keep the meal fresh for longer. When you are ready to cook the meal, be sure to follow the cooking instructions carefully and to cook the meal to an internal temperature of 165°F to ensure that it is safe to eat.

Preparation instructions - how to cook the meal

To prepare the 16 Oz Salisbury Steak Meal, Frozen, remove the plastic tray from the packaging and place it in the microwave. Microwave the meal on high for 8-10 minutes, or until the internal temperature reaches 165°F. Alternatively, you can cook the meal in the oven by preheating your oven to 375°F, removing the plastic film from the tray, and placing the tray in the oven. Bake for 35-40 minutes, or until the internal temperature reaches 165°F.

Nutritional value - how nutritious is the meal

Overall, the 16 Oz Salisbury Steak Meal, Frozen is a fairly nutritious option that is rich in protein, carbohydrates, vitamins, and minerals. However, the meal is also fairly high in calories and sodium, making it a meal that should be consumed in moderation. If you are looking for a quick and easy meal option that is also nutritious, the Salisbury steak meal may be a good choice for you. Just be sure to watch your portion sizes and to make adjustments to the meal to fit your individual dietary needs.