Snacking can be a challenge when trying to maintain a healthy lifestyle, but with 17 pieces (28 g) of Crisp Crunchy Crisps only containing 120 calories, it's easier than ever to snack guilt-free. These crispy treats are a great way to curb cravings without sabotaging your health goals.

In addition to their low calorie count, 17 pieces of Crisp Crunchy Crisps also provide nutritional benefits. Let's take a closer look at the breakdown of fat, protein, carbohydrates, sugar, fiber, sodium, and cholesterol.

If you're looking for a snack that won't derail your diet, Crisp Crunchy Crisps are an excellent option. Let's explore their nutritional value and how they can fit into a healthy lifestyle.

Calories in 17 pieces (28 g) Crisp Crunchy Crisps

As previously mentioned, 17 pieces (28 g) of Crisp Crunchy Crisps contain only 120 calories. This makes them an excellent choice for anyone looking to lose weight or maintain a calorie deficit. It's important to note that while the calorie count is low, the nutritional value is not compromised. The crisps contain a good balance of macronutrients and provide energy for the body. By choosing low-calorie snacks like Crisp Crunchy Crisps, you can satisfy your hunger without overeating, making them a great tool in weight management.

Amount of Fat in 17 pieces (28 g) Crisp Crunchy Crisps

In the 17 pieces (28 g) serving size of Crisp Crunchy Crisps, there is only 2 g of fat. Of that fat, only 0.5 g is saturated, which is the type of fat that can contribute to heart disease and other health problems. The remaining 1.5 g of fat is unsaturated, which is the type of fat that is beneficial to heart health and can be found in foods like nuts and seeds. By choosing snacks that are low in saturated fat and high in unsaturated fat, like Crisp Crunchy Crisps, you can maintain a healthy heart and reduce your risk of chronic diseases.

Protein in 17 pieces (28 g) Crisp Crunchy Crisps

Protein is an essential macronutrient that helps build and repair tissues in the body. In 17 pieces (28 g) of Crisp Crunchy Crisps, there is 2 g of protein. While this may not seem like a lot, it's important to remember that snacks like these are not meant to be a primary source of protein. Rather, they can serve as a small protein boost to help keep you energized throughout the day. If you're looking for a snack that is higher in protein, try pairing Crisp Crunchy Crisps with a protein source like hummus or Greek yogurt.

Carbohydrates in 17 pieces (28 g) Crisp Crunchy Crisps

Carbohydrates provide the body with energy and are an important part of any diet. In 17 pieces (28 g) of Crisp Crunchy Crisps, there are 19 g of carbohydrates. Of those carbohydrates, 1 g is fiber and 1 g is sugar. The remaining 17 g are complex carbohydrates, which are a slower-burning source of energy than simple carbohydrates like sugar. By choosing snacks that are higher in complex carbohydrates and lower in sugar, like Crisp Crunchy Crisps, you can avoid energy crashes and maintain steady energy levels throughout the day.

Sugar in 17 pieces (28 g) Crisp Crunchy Crisps

In 17 pieces (28 g) of Crisp Crunchy Crisps, there is only 1 g of sugar. This means that they are a great option for anyone looking to reduce their sugar intake. It's important to remember that while sugar is not inherently bad, consuming too much of it can lead to health problems like obesity, diabetes, and heart disease. By choosing snacks that are lower in sugar, like Crisp Crunchy Crisps, you can reduce your risk of chronic diseases and maintain a healthy weight.

Fiber in 17 pieces (28 g) Crisp Crunchy Crisps

Fiber is an important nutrient that helps support digestive health and can contribute to feelings of fullness and satiety. In 17 pieces (28 g) of Crisp Crunchy Crisps, there is 1 g of fiber. While this may seem like a small amount, it can still contribute to your daily fiber intake and help keep you feeling satisfied between meals. By choosing snacks that are higher in fiber, like Crisp Crunchy Crisps, you can support digestive health and improve your overall diet.

Sodium in 17 pieces (28 g) Crisp Crunchy Crisps

Sodium is an essential mineral that helps regulate fluid balance in the body, but consuming too much of it can lead to health problems like high blood pressure and heart disease. In 17 pieces (28 g) of Crisp Crunchy Crisps, there is 180 mg of sodium. While this is not a significant amount, it's important to monitor your sodium intake throughout the day to ensure you're not consuming too much. By choosing snacks that are lower in sodium, like Crisp Crunchy Crisps, you can reduce your risk of chronic diseases and maintain a healthy blood pressure.

Cholesterol in 17 pieces (28 g) Crisp Crunchy Crisps

Cholesterol is a fatty substance that can build up in the arteries and lead to heart disease. In 17 pieces (28 g) of Crisp Crunchy Crisps, there is 0 mg of cholesterol. This means that they are a great snack option for anyone looking to maintain a healthy heart and reduce their risk of heart disease. By choosing snacks that are lower in cholesterol, like Crisp Crunchy Crisps, you can support heart health and reduce your risk of chronic diseases.

Vitamins and Minerals in 17 pieces (28 g) Crisp Crunchy Crisps

In addition to their macronutrient and fiber content, Crisp Crunchy Crisps also contain a variety of vitamins and minerals that can contribute to overall health. These include iron, calcium, and vitamin E. While the amounts of these nutrients are relatively small, they can still contribute to a well-rounded and balanced diet. By choosing snacks that provide a variety of nutrients, like Crisp Crunchy Crisps, you can support overall health and wellbeing.

Health Benefits of 17 pieces (28 g) Crisp Crunchy Crisps

Snacking can be a challenge when trying to maintain a healthy lifestyle, but Crisp Crunchy Crisps are an excellent option for anyone looking to snack without compromising their health goals. In addition to being low in calories, fat, sugar, and sodium, they also provide essential nutrients like fiber and a variety of vitamins and minerals. By choosing snacks that are nutrient-dense and support overall health, like Crisp Crunchy Crisps, you can meet your dietary needs while still satisfying your cravings.