Looking for a healthy snack option? Try raw mixed nuts! With only 170 calories in 18 pieces (1 oz), it's a great alternative to sugary snacks.

Not only are raw mixed nuts a tasty snack, they also offer a variety of nutritional benefits. Nuts are high in protein, fiber, healthy fats, vitamins, and minerals. In fact, studies have shown that regular nut consumption may lower the risk of heart disease, diabetes, and certain cancers.

In this article, we'll explore the nutritional value and health benefits of raw mixed nuts, as well as ways to incorporate them into your diet. We'll also discuss precautions to take when consuming nuts and provide information on where to purchase them.

What are Raw Mixed Nuts?

Raw mixed nuts are a combination of different types of nuts, such as almonds, cashews, pistachios, walnuts, and pecans, that have not been roasted or salted. They are a natural and nutritious snack that can be enjoyed on their own or added to salads, yogurt, or trail mix. Unlike roasted or salted nuts, raw mixed nuts retain their natural flavors and nutrients. They are a good source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.

The Nutritional Value of Raw Mixed Nuts

Raw mixed nuts are an excellent source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. One ounce of raw mixed nuts (approximately 18 pieces) contains about 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. They are also a good source of vitamin E, magnesium, and zinc. Incorporating raw mixed nuts into your diet can provide a variety of health benefits, including improved heart health, lower cholesterol levels, and better blood sugar control.

Health Benefits of Eating Raw Mixed Nuts

Raw mixed nuts offer a range of health benefits, thanks to their nutrient-dense composition. Here are some ways in which eating raw mixed nuts can benefit your health: - May lower the risk of heart disease and stroke by improving cholesterol levels and reducing inflammation. - May help manage blood sugar levels and reduce the risk of type 2 diabetes by improving insulin sensitivity.

How to Include Raw Mixed Nuts in Your Diet

Incorporating raw mixed nuts into your diet is easy and delicious. Here are some ways to enjoy them: - On their own as a snack - Added to salads or yogurt for extra crunch and flavor

What Nutrients are found in Raw Mixed Nuts?

Raw mixed nuts are a great source of several key nutrients, including: - Protein: Nuts are a good source of plant-based protein, which is essential for building and repairing tissues in the body. - Healthy fats: Nuts contain monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Precautions to Take When Consuming Raw Mixed Nuts

While raw mixed nuts are generally safe to eat, there are a few precautions to keep in mind: - Some people may be allergic to nuts and should avoid them. - Nuts are high in calories and fat, so be mindful of portion sizes if you are watching your weight.

Different Types of Raw Mixed Nuts

Raw mixed nuts can contain a variety of different types of nuts, depending on the brand or mix. Some common nuts found in raw mixed nuts include: - Almonds - Cashews, pistachios, walnuts, pecans

How Many Calories are in Different Serving Sizes of Raw Mixed Nuts?

The number of calories in raw mixed nuts can vary depending on the serving size. Here is a breakdown of calories for different serving sizes: - 1 ounce (approximately 18 pieces): 170 calories - 1/4 cup: 210 calories

Alternatives to Raw Mixed Nuts

If you're looking for other healthy snack options, here are some alternatives to raw mixed nuts: - Fresh fruit, such as apples or bananas - Vegetable sticks, such as carrots or celery, with hummus or dip

Where to Buy Raw Mixed Nuts?

Raw mixed nuts can be found at most grocery stores, health food stores, and online retailers. Look for brands that offer a variety of nuts in their mix, and check the ingredient list to ensure they are truly raw and unsalted.