If you're a fan of caramel and popcorn, you might be tempted to try out 2/3 cup (28 g) Caramel Puffcorn. This popular snack offers a crunchy texture and a sweet, satisfying taste that can be hard to resist.
But before you indulge, it's important to understand the Nutritional Information behind this treat. 2/3 cup (28 g) of Caramel Puffcorn contains about 120 Calories, making it a relatively low calorie snack option. However, it's important to keep in mind the other nutritional factors that come with this snack.
In this article, we'll explore the nutritional value of Caramel Puffcorn and provide some practical tips for incorporating it into your diet in a healthy way.
Serving Size
The serving size for Caramel Puffcorn is 2/3 cup, or 28 grams. It's important to note the serving size when consuming this snack, as it's easier than you might think to overindulge.
Calories per Serving
One serving of Caramel Puffcorn contains approximately 120 Calories. This makes it a relatively low calorie snack option, but it's important to keep in mind that consuming more than one serving can quickly add up.
Fat
One serving of Caramel Puffcorn contains approximately 5 grams of Fat. While this is not an excessive amount of fat, it's important to be mindful of your fat intake throughout the day.
Sodium
One serving of Caramel Puffcorn contains about 95 milligrams of Sodium. This is about 4% of your recommended daily intake, so it's not a significant amount. However, if you're watching your sodium intake, it's something to keep in mind when consuming this snack.
Carbohydrates
One serving of Caramel Puffcorn contains approximately 18 grams of Carbohydrates. These carbs come primarily from the Sugar and corn ingredients in the snack. While it's not a significant amount of carbohydrates overall, it's something to consider if you're following a low-carb diet.
Protein
One serving of Caramel Puffcorn contains approximately 1 gram of Protein. While this is not a significant amount of protein, it's better than some other snack options that contain no protein at all.
Sugar
One serving of Caramel Puffcorn contains approximately 10 grams of Sugar. This is a relatively high amount of sugar for a snack, so it's important to keep in mind when incorporating it into your diet.
Gluten-Free
Caramel Puffcorn is generally considered to be Gluten-Free, as it does not contain any wheat, barley, or rye ingredients. However, it's always important to double-check the packaging and ingredients list to be sure.
Low-Fat
While Caramel Puffcorn does contain some Fat, it's not an excessive amount. One serving contains approximately 5 grams of fat. Compared to other snack options that can be high in fat, Caramel Puffcorn can be considered a relatively Low-Fat snack.
Low-Sugar
Unfortunately, Caramel Puffcorn is not a low-Sugar snack. One serving contains approximately 10 grams of sugar. If you're watching your sugar intake, it's best to consume this snack in moderation.
When it comes to snacking, moderation is key. While Caramel Puffcorn can be a tasty treat, it's important to be mindful of portion sizes and nutritional information to maintain a healthy diet.
Frequently Asked Questions about Caramel Puffcorn:
1. What is caramel puffcorn?
Caramel puffcorn is a snack that consists of puffed corn coated in a sweet caramel glaze.
2. How many Calories are in a 2/3 cup serving of caramel puffcorn?
There are 120 calories in a 2/3 cup (28 g) serving of caramel puffcorn.
3. Is caramel puffcorn a healthy snack option?
Caramel puffcorn is considered a high-calorie snack and should be enjoyed in moderation as part of a balanced diet.
4. Is caramel puffcorn Gluten-Free?
It depends on the specific brand and ingredients used. Some brands of caramel puffcorn may contain gluten, while others may be gluten-free. It's important to read the label and check with the manufacturer if you have any concerns about gluten content.
5. Where can I find caramel puffcorn?
Caramel puffcorn can be found in most grocery stores, snack aisles, and online retailers. It's also a popular choice at fairs and carnivals.