If you're looking for a tasty and healthy side dish or snack, 2/3 cup (90 g) Steamable Sweet Corn is a great choice. With only 100 calories per serving, it's a guilt-free way to enjoy something delicious. Whether you're counting calories or just looking for a way to add more veggies to your diet, Steamable Sweet Corn is a versatile and flavorful option.
Sweet corn is not only low in calories, but it's also packed with nutrients. Each serving of Steamable Sweet Corn contains 3 grams of fiber and 3 grams of protein. It's also a good source of vitamin C, vitamin B6, and potassium. Plus, because it's frozen fresh, Steamable Sweet Corn is a convenient and easy way to enjoy the benefits of this delicious vegetable.
In this article, we'll explore everything you need to know about Steamable Sweet Corn. From its nutritional value to delicious recipes, you'll discover new ways to incorporate this versatile ingredient into your diet.
What is Steamable Sweet Corn?
Steamable Sweet Corn is a frozen vegetable that can be cooked in the microwave or on the stove. It's pre-packaged in a steamable bag, which makes it easy to prepare and serve. Steamable Sweet Corn is picked at the peak of ripeness and then immediately frozen, which locks in its flavor and nutritional value. Because it's already cooked, all you need to do is heat it up to enjoy it. Steamable Sweet Corn is a great addition to any meal, whether you're looking for a quick and easy side dish or a flavorful snack.
Calories in Steamable Sweet Corn
As mentioned, one serving of Steamable Sweet Corn contains 100 calories. However, if you're watching your calorie intake, you can adjust your portion size accordingly. Sweet corn is naturally low in calories, so you can enjoy it without worrying about overindulging. Plus, because Steamable Sweet Corn is pre-portioned, it's easy to control your serving size and stick to your goals. Whether you're counting calories or just trying to eat healthier, Steamable Sweet Corn is a great choice.
One serving of Steamable Sweet Corn (2/3 cup or 90 g) contains the following nutrients: - 100 calories - 3 g fiber, 3 g protein, 23 g carbohydrates, 0 g fat, 3 g sugar, 11% daily value of vitamin C, 8% daily value of vitamin B6, 6% daily value of potassium
Steamable Sweet Corn Serving Size
One serving of Steamable Sweet Corn is 2/3 cup (90 g). This portion size is pre-portioned and easy to prepare. If you're looking for a larger serving size, you can adjust accordingly. However, keep in mind that the nutritional information is based on the 2/3 cup serving size. Whether you're serving it as a side dish or using it as an ingredient in other recipes, the 2/3 cup serving size is a great starting point.
Steamable Sweet Corn Ingredients
The ingredients in Steamable Sweet Corn are simple and natural. It contains: - Corn That's it! No added preservatives, flavors, or colors. Just simple and delicious sweet corn.
Benefits of Steamable Sweet Corn
There are many reasons to add Steamable Sweet Corn to your diet. Here are just a few of the benefits: - Low in calories - High in fiber, protein, and vitamins
How to Cook Steamable Sweet Corn
There are two easy ways to cook Steamable Sweet Corn: in the microwave or on the stove. Here's how to do it: - Microwave: Place the frozen bag of Steamable Sweet Corn in the microwave and cook on high for 5-7 minutes, depending on your microwave's wattage. - Stove: Fill a pot with 2-3 inches of water and bring to a boil. Cut open the bag of Steamable Sweet Corn and place it in the boiling water. Cook for 5-7 minutes or until heated through.
Ways to Eat Steamable Sweet Corn
Steamable Sweet Corn is a versatile ingredient that can be used in many different ways. Here are a few ideas for incorporating it into your meals: - Serve it as a side dish with grilled chicken or fish - Add it to soups, stews, or chili for extra flavor and nutrition
Steamable Sweet Corn Recipes
Looking for more recipe ideas? Here are a few delicious ways to use Steamable Sweet Corn: - Sweet Corn and Avocado Salad - Sweet Corn and Black Bean Quesadillas
Steamable Sweet Corn Storage Tips
To prolong the life of your Steamable Sweet Corn, it's important to store it properly. Here are a few tips to keep in mind: - Keep it frozen until ready to use - Do not refreeze thawed corn
Adding more vegetables to your diet is one of the simplest and most effective ways to improve your health. Steamable Sweet Corn is a convenient and delicious option that can help you reach your goals.
FAQs on Steamable Sweet Corn
1. How many servings does 2/3 cup of Steamable Sweet Corn yield?
2/3 cup of Steamable Sweet Corn yields one serving.
2. Is Steamable Sweet Corn a healthy food option?
Yes, Steamable Sweet Corn is a healthy food option as it is low in calories and high in fiber, vitamins, and minerals.
3. How is Steamable Sweet Corn prepared?
Steamable Sweet Corn is typically prepared by heating the package in a microwave oven for a designated amount of time as indicated on the package. Once cooked, it can be seasoned with herbs, spices, or sauces according to one's preference.
4. Can Steamable Sweet Corn be used in various dishes?
Yes, Steamable Sweet Corn can be used in various dishes such as salads, soups, stews, and casseroles to add texture, flavor, and nutrition.
5. Is Steamable Sweet Corn gluten-free?
Yes, Steamable Sweet Corn is gluten-free, making it a safe and healthy food choice for people with gluten intolerance or celiac disease.