If you're looking for a tasty and convenient way to get your veggies in, look no further than frozen mixed vegetables. With just 70 calories per 2/3 cup (95 g) serving, they are a great option for a quick and healthy meal or snack.

Frozen mixed vegetables are typically a blend of different vegetables that have been flash-frozen at the peak of freshness. This means that they retain many of the vitamins and minerals that you would find in fresh vegetables, making them a good choice for those who struggle to get enough variety in their diet.

In this article, we'll explore some of the nutritional benefits of frozen mixed vegetables, as well as some easy ways to prepare and enjoy them.

What are Frozen Mixed Vegetables?

As mentioned earlier, frozen mixed vegetables are a blend of different vegetables that have been frozen at the peak of freshness. Some common veggies you might find in a frozen mixed blend include carrots, peas, corn, green beans, and lima beans. You can find frozen mixed vegetables in most grocery stores, typically in the frozen foods section.

Why are Frozen Mixed Vegetables a Healthy Choice?

Frozen mixed vegetables offer a number of health benefits, including being low in calories and high in nutrients. They are a good source of fiber, which can help keep you feeling fuller for longer, and they are also rich in vitamins and minerals like vitamin C, vitamin K, and potassium. Because they are easy to prepare and store, frozen mixed vegetables are a great option for busy individuals looking to maintain a healthy diet.

How Many Calories are in Frozen Mixed Vegetables?

As mentioned earlier, a 2/3 cup (95 g) serving of frozen mixed vegetables contains just 70 calories. This makes them a great option for those looking to maintain or lose weight, as they are low in calories but high in fiber and other important nutrients.

What are the Nutritional Benefits of Frozen Mixed Vegetables?

In addition to being low in calories, frozen mixed vegetables offer a number of other nutritional benefits. For example, they are a good source of dietary fiber, which is important for digestive health and can help lower cholesterol levels. They are also rich in vitamins and minerals like vitamin C, vitamin K, and potassium, which can help support overall health and wellbeing.

Ways to Cook Frozen Mixed Vegetables

One of the great things about frozen mixed vegetables is that they are incredibly versatile and can be used in a wide variety of dishes. Some easy ways to prepare them include:

• Steaming: Simply add the frozen vegetables to a steamer basket and steam for 5-7 minutes, until tender.
• Roasting: Toss the vegetables with some olive oil, salt, and pepper, and roast in the oven at 400 degrees Fahrenheit for 20-25 minutes.
• Stir-fry: Heat up a wok or large frying pan over high heat, add the vegetables and some oil, and stir-fry for a few minutes until tender.

With a little creativity, you can easily incorporate frozen mixed vegetables into your meals in a way that is both delicious and nutritious.

Frozen Mixed Vegetables as a Snack

In addition to being a great addition to meals, frozen mixed vegetables can also make a healthy and satisfying snack. Simply defrost a small portion and enjoy with some hummus or other healthy dip, or add them to a trail mix for a crunchy and nutritious snack.

Frozen Mixed Vegetables for Weight Loss

If you're trying to lose weight, incorporating frozen mixed vegetables into your diet can be a smart choice. They are low in calories but high in fiber, which can help keep you feeling full and satisfied, and their high nutrient content can help ensure that you are getting the vitamins and minerals you need to support good health. Try adding frozen mixed vegetables to soups, stews, and other hearty dishes to bulk them up without adding too many extra calories.

Frozen Mixed Vegetables for Immunity Boost

Frozen mixed vegetables are a great source of immune-boosting nutrients like vitamin C and vitamin K. Incorporating them into your diet can be a smart way to support your immune system and keep yourself feeling healthy and well. Try adding them to smoothies or soups, or simply enjoy them as a side to your favorite main dish.

Choosing the Right Frozen Mixed Vegetables

When it comes to choosing frozen mixed vegetables, there are a few things to keep in mind. First, look for blends that contain a variety of different vegetables to ensure that you are getting a good mix of nutrients. You should also try to choose blends that have been flash-frozen or packaged as close to the harvest date as possible to ensure maximum freshness.

Tips to Store Frozen Mixed Vegetables

To get the most out of your frozen mixed vegetables, it's important to store them properly. Keep them in the coldest part of your freezer (usually the back) and make sure that they are sealed tightly to prevent freezer burn. When you're ready to use them, simply defrost them in the fridge overnight or by placing them in a bowl of cold water for a few hours.