Calories in 2 crackers (17 g) Whole Wheat Crackers?

2 crackers (17 g) Whole Wheat Crackers is 80 calories.

Looking for a low calorie snack option that provides a source of fiber and is suitable for weight management? Look no further than 2 crackers (17 g) Whole Wheat Crackers, which provide just 80 calories per serving!

These crackers are made with whole wheat flour, making them a healthier alternative to traditional crackers. They are also packed with essential nutrients such as fiber, iron, and magnesium, making them a great addition to any meal prep routine.

In this article, we'll explore some practical tips and strategies for incorporating 2 crackers (17 g) Whole Wheat Crackers into your diet and lifestyle.

2 crackers (17 g) Whole Wheat Crackers

Low Calorie Snack Option

One of the most appealing aspects of 2 crackers (17 g) Whole Wheat Crackers is their low calorie count. At just 80 calories per serving, they make a great snack option for anyone looking to reduce their overall calorie intake. Additionally, since they are made with whole wheat flour, these crackers also provide a source of fiber, which can help you feel fuller for longer and reduce your overall calorie intake throughout the day. Next time you're in need of a midday snack, consider reaching for 2 crackers (17 g) Whole Wheat Crackers as a low calorie, high-fiber option.

Source of Fiber

As mentioned, 2 crackers (17 g) Whole Wheat Crackers are a great source of fiber. In fact, each serving contains 2 grams of fiber, or about 8% of your daily recommended intake! Fiber is an important nutrient that can help keep your digestive system healthy and regulate blood sugar levels. It can also help you feel full, making it easier to stick to your weight management goals. Incorporating more fiber-rich foods like 2 crackers (17 g) Whole Wheat Crackers into your diet can have a number of health benefits, so be sure to include them in your meal planning and snacking routines.

Suitable for Weight Management

With just 80 calories and 2 grams of fiber per serving, 2 crackers (17 g) Whole Wheat Crackers are a great option for anyone looking to manage their weight. Their high fiber content can help you feel fuller for longer, reducing the likelihood that you'll reach for other, less healthy snacks throughout the day. Plus, their low calorie count means you can enjoy them guilt-free! If you're looking for a weight-friendly snack option, give 2 crackers (17 g) Whole Wheat Crackers a try and see how they work for you.

Easy to Carry and Consume

One of the best things about 2 crackers (17 g) Whole Wheat Crackers is how easy they are to carry and consume, making them a convenient snack option no matter where you are. Just toss a bag of these crackers in your purse, backpack, or gym bag, and you'll have a quick and easy snack on hand whenever hunger strikes. Plus, their small size makes them perfect for portion control! Next time you're on the go and need an easy snack option, consider 2 crackers (17 g) Whole Wheat Crackers.

Versatile for Meal Pairing

While 2 crackers (17 g) Whole Wheat Crackers make a great snack option on their own, they are also incredibly versatile for meal pairing. Try pairing them with a bowl of soup or salad for some added crunch and texture, or top them with your favorite spreads and toppings for a quick and easy appetizer. Their mild flavor profile also makes them a great accompaniment to a wide variety of foods and cuisines, so get creative with your pairings and see what works for you!

Healthy Alternative to Traditional Crackers

When it comes to crackers, many options are high in sodium, refined flour, and other less-than-healthy ingredients. Luckily, 2 crackers (17 g) Whole Wheat Crackers offer a healthier alternative. Made with whole wheat flour and free from artificial flavors and preservatives, these crackers provide a nutritious and delicious snack option. If you're looking for a healthier alternative to your favorite crackers, give 2 crackers (17 g) Whole Wheat Crackers a try and see how they stack up!

May Help Reduce Risk of Chronic Diseases

Incorporating whole grains into your diet, such as those found in 2 crackers (17 g) Whole Wheat Crackers, may help reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain forms of cancer. This is because whole grains are packed with essential nutrients like fiber, vitamins, and minerals, which can help keep your body healthy and functioning properly. By choosing whole grain snacks like 2 crackers (17 g) Whole Wheat Crackers, you can help support your overall health and well-being.

Contains Essential Nutrients

In addition to being a great source of fiber, 2 crackers (17 g) Whole Wheat Crackers also contain a number of other essential nutrients. For example, each serving provides 8% of your daily recommended intake of iron and magnesium, two important minerals that play a role in many key bodily processes. They are also free from artificial flavors and preservatives, making them a nutritious and wholesome snack option.

Ideal for Snacking

Whether you're looking for a midday snack, a pre-workout boost, or an afternoon pick-me-up, 2 crackers (17 g) Whole Wheat Crackers are an ideal option. Their low calorie count, high fiber content, and mild flavor make them a satisfying and convenient snack choice no matter what your day has in store. So next time you're in need of a snack, consider reaching for a bag of 2 crackers (17 g) Whole Wheat Crackers and enjoy the benefits they provide!

Great Addition to Meal Prep

If you're someone who likes to plan their meals and snacks ahead of time, 2 crackers (17 g) Whole Wheat Crackers are a great addition to your meal prep routine. Their small size and convenient packaging make them easy to include in portion-controlled snack bags, or to portion out ahead of time into containers for easy grab-and-go snacking throughout the day. Plus, their high fiber content and essential nutrients make them a nutritious and wholesome option to include in your meal planning for the week.

5 FAQ About Whole Wheat Crackers

1. Are whole wheat crackers a healthy snack option?

Yes, they can be. Whole wheat crackers are usually higher in fiber and lower in sugar than other types of crackers. This can help prevent blood sugar spikes and hunger cravings. However, be sure to check the ingredient list and avoid brands that contain added sugars or unhealthy fats.

2. How many calories are in a serving of whole wheat crackers?

A serving of 2 whole wheat crackers (17 g) contains about 80 calories. This can vary depending on the brand and size of the crackers.

3. Can I eat whole wheat crackers on a low-carb diet?

Whole wheat crackers are not typically considered a low-carb snack. They contain around 12-15 grams of carbohydrates per serving, depending on the brand. However, they are a good source of complex carbs and fiber, which can help keep you feeling full and satisfied.

4. Can I use whole wheat crackers as a substitute for bread?

Yes, you can use whole wheat crackers as a bread substitute in some situations. For example, you could make mini sandwiches with crackers and your favorite filling, or use them as a base for a healthy appetizer. However, keep in mind that crackers are not as filling or nutritious as whole grain bread, so they may not be a suitable substitute for all meals.

5. Are there any downsides to eating whole wheat crackers?

Whole wheat crackers can be a healthy snack choice in moderation. However, some brands may contain added sugars, unhealthy fats, or high levels of sodium. Additionally, if you eat too many crackers without pairing them with a source of protein or healthy fat, you may experience a blood sugar crash that leaves you feeling hungry and lethargic.

Nutritional Values of 2 crackers (17 g) Whole Wheat Crackers

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)10 g
Protein (g)1 g

Calorie breakdown: 45% fat, 50% carbs, 5% protein

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