2 links (45 g) Sausage Links contain approximately 190 calories. Sausage links are a favorite breakfast food for many people. However, they are often high in calories and can be unhealthy if consumed in excess. So, it's important to be aware of the Nutritional value of sausage links before indulging in them too often.
Sausage links are known for their high protein content, but they also contain significant amounts of saturated fat and sodium. Some sausage links can also contain fillers and preservatives that may not be good for your health. It's important to choose sausage links that are made with high-quality ingredients, such as grass-fed beef or organic chicken.
In this article, we'll explore the Nutritional value of sausage links, as well as some tips for reducing your intake of calories and improving your health.
Calories in Sausage Links
As mentioned earlier, 2 links (45 g) sausage links contain approximately 190 calories. However, the calorie content of sausage links can vary depending on the brand and type you choose. Some sausage links can contain more than 300 calories per serving, while others may contain as little as 80 calories. So, it's important to read the nutritional information on the packaging before making a purchase.
Nutrition Facts
In addition to calories, sausage links also contain other important nutrients like protein, fat, and sodium. Here is a breakdown of the nutritional content of 2 links (45 g) sausage links:
- Protein: 9 grams
- Fat: 15 grams
- Sodium: 500 milligrams
Sausage links are a good source of protein, but they are also high in fat and sodium. Consuming too much fat and sodium can increase your risk of developing health problems like heart disease and high blood pressure.
Daily Value (%)
The percentages of daily value (%DV) for each nutrient in 2 links (45 g) sausage links are as follows:
- Protein: 18%
- Fat: 23%
- Sodium: 22%
The %DV for each nutrient is based on a 2,000 calorie diet. Keep in mind that your daily values may be higher or lower depending on your individual needs.
Ingredients
The ingredients in sausage links can vary depending on the brand and type you choose. Some common ingredients in sausage links include:
- Meat (such as beef, pork, or chicken)
- Spices
- Salt
- Sugar
- Preservatives
For best health, choose sausage links made with high-quality ingredients and minimal additives.
Health Benefits
While sausage links are high in fat and sodium, they also have some health benefits. Here are a few potential health benefits of consuming sausage links in moderation:
- Good source of protein
- Contain vitamin B12 and other important nutrients
- May help increase energy levels
To maximize the Health benefits of sausage links, consume them in moderation and choose high-quality, organic options whenever possible.
Tips to Reduce Calories
If you love sausage links but want to reduce your calorie intake, here are a few tips:
- Choose lower calorie options with 80-100 calories per serving
- Pair sausage links with healthy sides like eggs and vegetables
- Limit your intake to one serving per day
- Try making your own sausage links with healthier ingredients
By making small changes to your sausage link consumption habits, you can significantly reduce your calorie intake and improve your health.
Serving Size
The serving size for sausage links is typically 2 links (45 g). However, it's important to be mindful of your overall calorie intake when consuming sausage links. If you're trying to lose weight or maintain a healthy diet, consider measuring out your serving size or eating only one link instead of two. By being mindful of your portion sizes, you can reduce your calorie intake and improve your health.
Calories in Different Types of Sausages
In addition to sausage links, there are many other types of sausages available on the market. Here are the average calorie counts for some popular types of sausages:
- Italian sausage (1 link, 86 g) - 270 calories
- Andouille sausage (1 link, 85 g) - 270 calories
- Chorizo sausage (2 oz, 56.7 g) - 150 calories
- Bratwurst sausage (1 link, 82 g) - 230 calories
When choosing sausages, be mindful of the calorie content and choose lower calorie options whenever possible.
Calories in Sausage Links with Different Brands
The calorie content of sausage links can vary depending on the brand you choose. Here are the calorie counts for some popular brands of sausage links:
- Johnsonville Original Recipe (2 links, 45 g) - 190 calories
- Hillshire Farm Beef Smoked Sausage Links (1 link, 75 g) - 190 calories
- Oscar Mayer Classic Beef Franks (1 link, 57 g) - 150 calories
- Jimmy Dean Pork Sausage Links (2 links, 45 g) - 180 calories
When comparing brands of sausage links, pay attention to the nutritional information and choose brands that are lower in calories and saturated fat.
Conclusion
Sausage links can be a healthy and delicious breakfast option if consumed in moderation and made with high-quality ingredients. By being mindful of your portion sizes and choosing lower calorie options, you can enjoy sausage links without negatively impacting your health.
Sausage Links: Frequently Asked Questions
1. How Many Calories are in 2 Links of Sausage?
Two links of sausage (45 grams) contain about 190 calories. The calorie count may vary depending on the brand and flavor of sausage.
2. Are Sausage Links Healthy?
Sausage links are high in fat and calories, and may contain added preservatives and sodium. Although they may be a good source of protein, they are not considered to be a healthy food option when consumed in large amounts.
3. Can I Eat Sausage Links on a Low-Carb Diet?
Sausage links can be included in a low-carb diet plan as they are low in carbohydrates. However, it is important to choose a sausage that does not contain any added sugar or fillers that may increase carb count.
4. How Do I Cook Sausage Links?
Sausage links can be cooked in various ways, such as grilling, frying, or baking. It is important to cook sausage links thoroughly until the internal temperature reaches 160 degrees Fahrenheit to avoid the risk of foodborne illness.
5. How Long Can I Store Sausage Links?
Uncooked sausage links can be stored in the refrigerator for up to two days or in the freezer for up to three months. Cooked sausage links can also be stored in the refrigerator for up to four days or in the freezer for up to two months.