If you're looking for a delicious and healthy snack option, look no further than Blueberry mini Muffins! At 170 Calories for 2 muffins (50g), they're a great choice for on-the-go snacking or a midday pick-me-up.
In addition to being low in Calories, Blueberry mini Muffins are also packed with nutrients. They're a great source of Carbohydrates, Fiber, and Vitamins, as well as antioxidants from the blueberries.
Let's take a closer look at the nutritional Benefits of Blueberry mini Muffins and some Healthy alternatives you can try.
Calories in Blueberry Mini Muffins
As we mentioned before, 2 Muffins (50g) of Blueberry Mini muffins contain 170 Calories. This makes them a great option for a mid-morning or mid-afternoon snack when you need a little boost without going overboard on calories.
Carbohydrates in Blueberry Mini Muffins
Blueberry mini Muffins are a great source of Carbohydrates, which are essential for energy. Each 50g serving contains 25g of carbohydrates, making them a great pre-workout or post-workout snack.
Fat in Blueberry Mini Muffins
Blueberry mini Muffins are low in Fat, with just 4g per 50g serving. This makes them a great choice for anyone watching their fat intake.
Protein in Blueberry Mini Muffins
While Blueberry mini Muffins aren't a significant source of Protein, they do contain 2g per 50g serving. This can help you feel more satisfied and energized after snacking.
Fiber in Blueberry Mini Muffins
Blueberry mini Muffins are a great source of Fiber, with 2g per 50g serving. Fiber is important for digestive health and can help you feel full and satisfied after eating.
Sugar in Blueberry Mini Muffins
While Blueberry mini Muffins do contain some Sugar, with 9g per 50g serving, the majority of the sugar comes from the blueberries themselves. This is a much healthier option than a sugary snack like candy or cookies.
Vitamins in Blueberry Mini Muffins
Blueberry mini Muffins are a great source of Vitamins, including vitamin C, vitamin A, and vitamin K. These vitamins are important for immune function, eye health, and bone health.
Minerals in Blueberry Mini Muffins
Blueberry mini Muffins are also a good source of Minerals like calcium, iron, and potassium. These minerals are important for bone health, blood health, and muscle function.
Benefits of Blueberries
In addition to the Benefits of Blueberry mini Muffins specifically, blueberries themselves are packed with nutrients and health benefits. They're high in antioxidants, which can help protect against disease and inflammation. They're also a great source of Fiber, vitamin C, and vitamin K.
Healthy Alternatives
While Blueberry mini Muffins are a great snack option, there are plenty of other Healthy alternatives you can try. Some ideas include apple slices with peanut butter, raw veggies with hummus, or a small handful of nuts.
5 Frequently Asked Questions About Blueberry Mini Muffins
1. What are the ingredients in blueberry Mini muffins?
Blueberry mini muffins typically contain flour, Sugar, eggs, butter or oil, baking powder, vanilla extract, blueberries, and sometimes milk or yogurt. Some recipes may also include lemon zest or cinnamon for added flavor.
2. How many Calories are in a serving of blueberry mini muffins?
A serving of two blueberry mini muffins weighing 50 grams contains about 170 calories. However, the calorie count may vary depending on the recipe or brand of muffins.
3. Are blueberry mini muffins healthy for breakfast?
While blueberry mini muffins may be a tasty breakfast treat, they are not necessarily considered a healthy breakfast option due to their high sugar and calorie content. It is important to balance your diet with a variety of nutrient-rich foods such as fruits, vegetables, whole grains, and lean Proteins.
4. How do you store blueberry mini muffins?
To keep blueberry mini muffins fresh, store them in an airtight container at room temperature for up to 2-3 days. You can also freeze them for up to 3 months in a freezer-safe container or bag. To thaw frozen muffins, place them in the refrigerator overnight or microwave them for about 20-30 seconds.
5. How can you make blueberry mini muffins healthier?
To make blueberry mini muffins healthier, you can use whole wheat flour instead of all-purpose flour, reduce the amount of sugar, and substitute unsweetened applesauce for some of the butter or oil. You can also add ingredients like oats, nuts, or seeds for added Fiber and nutrients.