Calories in 2 oz (56 g) Braunschweiger Liverwurst?

2 oz (56 g) Braunschweiger Liverwurst is 170 calories.

If you're a fan of liverwurst, you may want to consider trying Braunschweiger Liverwurst. This type of liverwurst is made from a blend of pork liver and other meats, and has a distinctive, rich flavor. Just 2 oz (56 g) of Braunschweiger Liverwurst contains about 170 calories, making it a fairly high-calorie food.

However, it's also a good source of several essential vitamins and minerals, including iron and vitamin A. In this article, we'll take a closer look at the health benefits of Braunschweiger Liverwurst, as well as some preparation ideas and possible risks associated with consuming this food.

Whether you're looking to add more liverwurst to your diet or simply curious about this traditional food, read on to learn more about Braunschweiger Liverwurst.

2 oz (56 g) Braunschweiger Liverwurst

What is Braunschweiger Liverwurst?

Braunschweiger Liverwurst is a type of spreadable liver sausage that originated in Germany. It's typically made from a combination of pork liver, pork meat, and spices, and has a strong, rich flavor. While it can be eaten on its own or used as a sandwich filling, it's also commonly used as a topping for crackers or toast. Braunschweiger Liverwurst is widely available in grocery stores and specialty meats shops, both in the United States and abroad. This type of liverwurst is fairly high in fat and calories, so it's best consumed in moderation as part of a balanced diet. However, it also offers several key vitamins and minerals, which we'll explore in the next section.

Health Benefits of Braunschweiger Liverwurst

Despite its reputation as a high-fat, high-calorie food, Braunschweiger Liverwurst also offers several potential health benefits. Here are a few of the key nutrients found in this type of liverwurst: - Iron: Braunschweiger Liverwurst is a good source of iron, a mineral that helps carry oxygen throughout your body. Just 2 oz (56 g) of Braunschweiger Liverwurst contains about 15% of your recommended daily intake of iron. - Vitamin A: This nutrient is essential for good vision and a healthy immune system, among other things. Braunschweiger Liverwurst is a particularly rich source of vitamin A, with just 2 oz (56 g) providing over 100% of your daily recommended intake.

Braunschweiger Liverwurst: A Rich Source of Vitamins and Minerals

In addition to iron and vitamin A, Braunschweiger Liverwurst also contains a variety of other essential nutrients. Here's a closer look at some of the vitamins and minerals found in this type of liverwurst: - Vitamin B12: This nutrient is important for healthy nerve function and the production of red blood cells. Just 2 oz (56 g) of Braunschweiger Liverwurst contains more than 100% of your daily recommended intake of vitamin B12. - Zinc: Another mineral found in Braunschweiger Liverwurst, zinc is important for immune function and wound healing, among other things. 2 oz (56 g) of Braunschweiger Liverwurst contains roughly 10% of your daily recommended intake of zinc.

Preparation Ideas for Braunschweiger Liverwurst

If you're looking to try Braunschweiger Liverwurst, there are several different ways you can prepare and eat this traditional food. Here are a few ideas to get you started: - Spread it on crackers or toast for a quick and easy snack. - Use it as a filling for sandwiches or wraps, along with your favorite vegetables and condiments.

Fat and Protein Content of Braunschweiger Liverwurst

As we mentioned earlier, Braunschweiger Liverwurst is a fairly high-calorie food due to its fat content. Here's a closer look at the fat and protein content of this type of liverwurst: - Fat: Just 2 oz (56 g) of Braunschweiger Liverwurst contains about 15 grams of fat, including 6 grams of saturated fat. While it's important to watch your fat intake, some types of fat (such as monounsaturated and polyunsaturated fats) are actually good for you. - Protein: Braunschweiger Liverwurst is also high in protein, with 2 oz (56 g) containing around 12 grams. Protein is important for building and repairing tissues in your body, and can help keep you feeling full and satisfied.

Serving Size and Calories in Braunschweiger Liverwurst

To keep your calorie and fat intake in check when consuming Braunschweiger Liverwurst, it's important to pay attention to serving sizes. Here's a guide to how much Braunschweiger Liverwurst you can consume without overdoing it: - 1 oz (28 g): 85 calories, 7 grams of fat, 4 grams of protein - 2 oz (56 g): 170 calories, 15 grams of fat, 12 grams of protein

Is Braunschweiger Liverwurst a Good Source of Protein?

Yes, Braunschweiger Liverwurst is a good source of protein. In fact, just 2 oz (56 g) of this type of liverwurst contains around 12 grams of protein. Protein is important for building and repairing tissues in your body, including muscle tissue, and can also help keep you feeling full and satisfied after meals.

Braunschweiger Liverwurst vs. Other Types of Liverwurst

While Braunschweiger Liverwurst is a popular type of liverwurst, it's not the only one available. Here's a comparison of Braunschweiger Liverwurst with a few other common types of liverwurst: - Liver Pate: This type of liverwurst is typically smoother and creamier than Braunschweiger Liverwurst, and may also include other types of organ meats in addition to liver. Liver pate is often served cold as an appetizer or spread. - Country-Style Liverwurst: This type of liverwurst is typically coarser and chunkier than Braunschweiger Liverwurst, and may include more spices and seasonings. Country-style liverwurst is often served as a sandwich filling or alongside cheese and crackers.

Is Braunschweiger Liverwurst Keto Friendly?

Whether or not Braunschweiger Liverwurst is keto-friendly depends on your individual dietary needs and goals. While this type of liverwurst is fairly high in fat, which can be beneficial for those following a ketogenic diet, it's also relatively high in calories. Additionally, some keto diets discourage the consumption of processed meats, which can sometimes be high in additives and preservatives. If you're following a keto diet, it's important to talk with your healthcare provider or a registered dietitian to determine whether or not Braunschweiger Liverwurst is a good choice for you.

Potential Risks of Consuming Braunschweiger Liverwurst

While there are several health benefits associated with consuming Braunschweiger Liverwurst, there are also some potential risks to be aware of. Here are a few things to keep in mind: - High in cholesterol: Braunschweiger Liverwurst is fairly high in cholesterol, which can contribute to heart disease and other health problems if consumed in excess. - High in sodium: Many types of liverwurst, including Braunschweiger Liverwurst, are relatively high in sodium, which can contribute to high blood pressure and other health issues.

Braunschweiger Liverwurst is a good source of several essential vitamins and minerals, including iron and vitamin A.

FAQ about Braunschweiger Liverwurst

1. What is Braunschweiger Liverwurst?

Braunschweiger Liverwurst is a type of pork liver sausage that originated in Germany. It is made of ground pork liver, pork meat, and spices, and is usually served cold as a spread on bread or crackers.

2. How many calories are in 2 oz of Braunschweiger Liverwurst?

There are approximately 170 calories in 2 oz (56 g) of Braunschweiger Liverwurst. It is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

3. Is Braunschweiger Liverwurst healthy?

Braunschweiger Liverwurst is high in vitamin A, iron, and protein, but it is also high in fat and cholesterol. It should be consumed in moderation as part of a healthy diet. If you have a high cholesterol level or heart disease, you should avoid eating Braunschweiger Liverwurst.

4. How should I store Braunschweiger Liverwurst?

Braunschweiger Liverwurst should be stored in the refrigerator at 40°F or below. If it is not going to be consumed within a few days, it can be frozen for up to 3 months. Once it has been opened, it should be consumed within 3-5 days.

5. What are some ways to serve Braunschweiger Liverwurst?

Braunschweiger Liverwurst is typically served cold as a spread on bread or crackers. It can also be used as a filling for sandwiches, added to omelettes or quiches, or used as a dip for vegetables. It has a rich, savory flavor that pairs well with sweet or tangy accompaniments such as apples, mustard, or pickles.

Nutritional Values of 2 oz (56 g) Braunschweiger Liverwurst

UnitValue
Calories (kcal)170 kcal
Fat (g)14 g
Carbs (g)3 g
Protein (g)8 g

Calorie breakdown: 74% fat, 7% carbs, 19% protein

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