If you're looking for a low-calorie meat option, 2 oz (56 g) Honey Ham is a great choice. With only 70 calories per serving, this ham is a tasty addition to any meal.
In addition to its low-calorie content, honey ham is also rich in protein. Each serving contains around 10 grams of protein, making it a great option for those looking to build muscle or maintain their weight loss goals. It is also a good source of energy, which makes it a suitable choice for a pre-workout snack.
Whether you're trying to lose weight, build muscle or simply maintain a healthy diet, 2 oz (56 g) Honey Ham is a great choice for your daily meat consumption.
Low-Calorie Content
2 oz (56 g) Honey Ham is a low-calorie meat option that can help you stay within your calorie limits while still enjoying your favorite meals. With only 70 calories per serving, it can be a great addition to your diet if you're trying to lose weight or maintain a healthy lifestyle. Compared to other meat options, honey ham has a relatively low calorie count. This means that you can eat larger portions without feeling guilty, making it the ideal choice for those who want to indulge without compromising their health goals.
Rich in Protein
Apart from low-calorie content, 2 oz (56 g) Honey Ham is also rich in protein. Each serving contains around 10 grams of protein, making it an ideal meat option for those looking to build muscle. Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissues. With its high protein content, Honey Ham can help you meet your daily protein requirements and support your muscle-building efforts.
Good Source of Energy
If you're looking for a quick and easy source of energy before your workout, 2 oz (56 g) Honey Ham is an excellent choice. With its high protein and low-fat content, it provides a quick boost of energy while keeping your calorie intake in check. It contains vitamin B, which helps in converting food into energy. It is also a good source of niacin, which helps in improving brain function and reducing fatigue.
Healthy Choice of Meat
2 oz (56 g) Honey Ham is a healthy choice of meat for those who want to maintain a healthy diet while still enjoying their favorite meals. It is much healthier than other meat options like bacon, sausage, and pepperoni, which are high in calories, fat, and sodium. Honey Ham contains less fat and cholesterol than bacon or other processed meats, making it a good option for those who are watching their cholesterol levels.
Ideal for Sandwiches
If you're looking for a tasty sandwich filling, 2 oz (56 g) Honey Ham is an excellent choice. Its sweet, savory flavor pairs well with different kinds of bread and spreads, making it a versatile choice for your sandwich. You can also pair it with other ingredients like tomatoes, lettuce, and cheese to create a satisfying sandwich that's both nutritious and delicious.
Suitable for Daily Consumption
2 oz (56 g) Honey Ham is a suitable option for daily consumption. You can include it in your breakfast, lunch, or dinner meals without worrying about exceeding your calorie limit or compromising your health goals. You can also use it as a snack or pre-workout food. Its high protein content helps in building muscle and supports your fitness goals.
Great Addition to Salads
2 oz (56 g) Honey Ham is a great addition to salads. Its sweet, salty flavor adds a delicious touch to your salad while providing a good source of protein. You can pair it with other salad ingredients like spinach, tomatoes, cucumbers, and feta cheese to create a healthy and filling meal.
Delicious Breakfast Meat
2 oz (56 g) Honey Ham is a delicious breakfast meat that pairs well with different kinds of breakfast foods like eggs, toast, and pancakes. Its sweet, savory flavor adds a unique taste to your breakfast meal, making it a tasty and satisfying option to start your day.
Gluten-Free Product
2 oz (56 g) Honey Ham is a gluten-free product, making it a safe choice for those who have gluten intolerance or celiac disease. It is also free from artificial preservatives and additives, making it a healthier and safer option than other processed meat products.
Low-Fat and Low-Cholesterol Food
2 oz (56 g) Honey Ham is a low-fat and low-cholesterol food option that can help you maintain your cholesterol levels and cardiovascular health. It contains less than 1 gram of saturated fat and no trans fats, making it a healthier option than other processed meat products. Its low cholesterol and sodium content also make it an ideal meat option for those who are watching their heart health.
2 oz (56 g) Honey Ham is a tasty and versatile meat option that can be included in different meals without compromising your health goals. Its low calorie and high protein content make it an ideal choice for those who want to maintain a healthy diet while still enjoying their favorite dishes.
5 FAQ about Honey Ham calories
1. What is the serving size for 70 calories of Honey Ham?
The serving size for 70 calories of Honey Ham is 2 oz (56 g).
2. How many grams of protein are in 2 oz (56 g) of Honey Ham?
2 oz (56 g) of Honey Ham contains about 10 grams of protein.
3. What other nutrients are in Honey Ham?
In addition to protein, Honey Ham also contains sodium, carbohydrates, and a small amount of fat.
4. Is Honey Ham a healthy option for lunch?
While Honey Ham can be a tasty addition to a sandwich, it should be consumed in moderation due to its high sodium content. It is best to pair it with other nutrient-dense foods, such as vegetables and whole grains, to make a well-rounded and healthy meal.
5. How does Honey Ham compare to other deli meats in terms of calories?
Compared to other deli meats, Honey Ham is generally on the lower end of calories per serving. For example, 2 oz (56 g) of roast beef contains about 110 calories, while the same amount of turkey breast contains about 60 calories. However, it is important to consider other factors, such as sodium and fat content, when choosing deli meats.