2 oz (56 g) Jalapeno Sausage has a calorie count of 160. This delicious sausage will not only satisfy your cravings, but it is also a good source of nutrients.
Jalapeno Sausage is packed with protein, low in carbohydrates, and a good source of vitamins and minerals. Let's take a closer look at the nutritional content of Jalapeno Sausage.
In this article, we'll explore the benefits of eating Jalapeno Sausage and how it fits into a healthy diet.
Calorie Count for Jalapeno Sausage
A 2 oz (56 g) serving of Jalapeno Sausage has 160 calories. This makes it a great snack or addition to a meal when you need an extra boost of energy.
Protein Content of Jalapeno Sausage
Jalapeno Sausage is a great source of protein, with 12 g per serving. Protein is essential for building and repairing muscle, and it also keeps you feeling full for longer periods of time.
Fat Content of Jalapeno Sausage
A serving of Jalapeno Sausage has 13 g of fat, 5 g of which are saturated. While a high-fat diet can lead to health problems, moderate amounts of healthy fats are essential for the body.
Carbohydrate Content of Jalapeno Sausage
With only 1 g of carbohydrates in a serving, Jalapeno Sausage is a low-carb option that is perfect for those following a keto or Atkins diet.
Sodium Content of Jalapeno Sausage
A serving of Jalapeno Sausage contains 530 mg of sodium. While sodium is an essential nutrient, too much can lead to health problems such as high blood pressure.
Vitamin C in Jalapeno Sausage
Jalapeno Sausage contains 20% of the daily recommended value of Vitamin C. Vitamin C is an important antioxidant that helps protect the body against damage from free radicals.
Cholesterol in Jalapeno Sausage
A serving of Jalapeno Sausage contains 40 mg of cholesterol. While cholesterol is necessary for the body, too much can lead to health problems.
Calcium Content of Jalapeno Sausage
Jalapeno Sausage is a good source of calcium, with 4% of the daily recommended value per serving. Calcium is essential for strong bones and teeth.
Iron Content of Jalapeno Sausage
Jalapeno Sausage contains 10% of the daily recommended value of iron. Iron is essential for the body to produce red blood cells and carry oxygen throughout the body.
Benefits of Eating Jalapeno Sausage
Eating Jalapeno Sausage in moderation can provide several health benefits. It is packed with protein, low in carbohydrates, and a good source of vitamins and minerals. Including Jalapeno Sausage in your diet can also help with weight loss and keep you feeling full for longer periods of time. However, it is important to keep in mind the sodium and saturated fat content of Jalapeno Sausage when consuming it as part of a balanced diet.
Eating Jalapeno Sausage in moderation can provide several health benefits.
5 FAQ about Jalapeno Sausage
1. What is Jalapeno Sausage?
Jalapeno Sausage is a type of sausage that includes jalapeno peppers as one of its main ingredients. It is a spicy and flavorful sausage that is commonly found in Tex-Mex cuisine.
2. How many calories are in 2 oz of Jalapeno Sausage?
2 oz (56 g) of Jalapeno Sausage contains around 160 calories. This can vary depending on the brand and specific recipe.
3. Is Jalapeno Sausage healthy?
While Jalapeno Sausage can be enjoyed as part of a balanced diet, it is not considered to be a health food. It is high in calories, fat, and sodium, so it should be consumed in moderation.
4. How can I cook Jalapeno Sausage?
Jalapeno Sausage can be cooked in a variety of ways, including grilling, pan-frying, and baking. It can be eaten on its own or used as an ingredient in dishes like tacos, quesadillas, and breakfast sandwiches.
5. Where can I buy Jalapeno Sausage?
Jalapeno Sausage can often be found in grocery stores with a large meat section or at specialty meat markets. It can also be purchased online from various retailers.