Calories in 2 oz (56 g) Pasta Plus Rotini?

2 oz (56 g) Pasta Plus Rotini is 190 calories.

Are you looking for a delicious and healthy pasta option? Look no further than 2 oz (56 g) Pasta Plus Rotini! With only 190 calories per serving, this pasta is a great option for those watching their calorie intake.

But not only is it low in calories, it's also high in nutrients. Each serving contains a generous amount of carbohydrates, protein, and fiber, making it a filling and satisfying meal.

In this article, we'll explore the nutritional benefits of Pasta Plus Rotini, as well as provide some cooking tips and serving suggestions.

2 oz (56 g) Pasta Plus Rotini

Calories per serving

As mentioned, each serving of Pasta Plus Rotini contains 190 calories. This makes it a great option for those looking to reduce their calorie intake, while still enjoying a delicious pasta meal.

Carbohydrates

Each serving of Pasta Plus Rotini contains 37 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and this pasta is a great way to get a healthy dose of carbs.

Protein

Pasta Plus Rotini is also a great source of protein, with each serving containing 10 grams. Protein is important for building and repairing muscle, and can also help with weight loss by promoting feelings of fullness.

Fat

Each serving of Pasta Plus Rotini contains only 1 gram of fat. This makes it a great option for those looking to reduce their fat intake, while still enjoying a tasty pasta meal.

Fiber Content

Pasta Plus Rotini is also a great source of fiber, with each serving containing 5 grams. Fiber is important for digestive health and can also help with weight loss by promoting feelings of fullness.

Cooking Time

Pasta Plus Rotini cooks in approximately 10-12 minutes. Be sure to follow the cooking instructions on the package to ensure the perfect texture and taste.

Ingredients

Pasta Plus Rotini is made with enriched durum wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. This pasta does contain gluten, so it may not be appropriate for those with celiac disease or a gluten intolerance.

Gluten-free Option

If you're looking for a gluten-free option, there are many great alternatives available, such as quinoa pasta, brown rice pasta, or gluten-free pasta made from chickpeas. Be sure to read the ingredient label to ensure that the pasta is truly gluten-free.

Vegan Option

Pasta Plus Rotini is a vegan option, as it does not contain any animal products. For a delicious and easy vegan meal, try topping your pasta with a tomato-based sauce and some fresh veggies.

Serving Suggestions

There are many delicious ways to enjoy Pasta Plus Rotini. Here are a few serving suggestions:

  • Toss with olive oil, garlic, and fresh herbs for a simple and flavorful dish
  • Top with a tomato-based sauce and some grated Parmesan cheese for a classic Italian meal
  • Mix with some grilled veggies and a light vinaigrette for a refreshing summer salad

FAQs About Pasta Plus Rotini

1. What is in Pasta Plus Rotini?

Pasta Plus Rotini is a type of pasta that is made with enriched wheat flour, durum wheat semolina, and prebioic dietary fiber.

2. How many calories does Pasta Plus Rotini have?

One serving of Pasta Plus Rotini (2 oz or 56 g) contains 190 calories.

3. Is Pasta Plus Rotini gluten-free?

No, Pasta Plus Rotini is not gluten-free as it is made with wheat flour and durum wheat semolina.

4. How can I cook Pasta Plus Rotini?

You can cook Pasta Plus Rotini by boiling it in salted water for 8-10 minutes or until it is al dente.

5. What are the nutritional benefits of Pasta Plus Rotini?

Pasta Plus Rotini is a good source of prebiotic dietary fiber, which can improve digestion and promote gut health. It is also low in fat and cholesterol-free.

Nutritional Values of 2 oz (56 g) Pasta Plus Rotini

UnitValue
Calories (kcal)190 kcal
Fat (g)1.5 g
Carbs (g)35 g
Protein (g)10 g

Calorie breakdown: 7% fat, 72% carbs, 21% protein

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