Calories in 8 fl oz (240 ml) Pumpkin Spice Protein Smoothie?

8 fl oz (240 ml) Pumpkin Spice Protein Smoothie is 130 calories.

Looking for a filling yet low calorie drink that can provide you with a pre-workout boost or a healthy breakfast replacement? Try the 8 fl oz (240 ml) Pumpkin Spice Protein Smoothie that only has 130 calories!

This smoothie is packed with healthy and nourishing ingredients that can aid in muscle recovery and provide a good source of vitamin A. It's also gluten-free and dairy-free for those with dietary restrictions.

Read on to learn more about this delicious fall-themed drink and how to prepare it at home.

8 fl oz (240 ml) Pumpkin Spice Protein Smoothie

Great for a pre-workout boost

This smoothie is a great option for a pre-workout boost as it contains 15g of protein per serving. The protein can aid in muscle recovery and provide energy for your workout. Additionally, the pumpkin spice flavor can help enhance mental focus and alertness. It's a tasty and nutritious alternative to sugary energy drinks.

Healthy and nourishing option

The ingredients in this smoothie provide a healthy and nourishing option for your daily diet. The pumpkin purée contains a good source of vitamin A, which is essential for maintaining healthy skin and eyes. The protein powder can aid in muscle recovery and the banana can provide your body with the necessary nutrients for optimal health.

Easy to make at home

This smoothie is easy to prepare at home with just a few simple ingredients. All you need is canned pumpkin puree, banana, unsweetened almond milk, protein powder, and pumpkin spice seasoning. Simply blend all the ingredients together and enjoy your delicious and healthy smoothie!

Perfect fall-themed drink

This smoothie is perfect for the fall season as it's packed with warm and comforting flavors. The pumpkin spice seasoning adds a delicious touch of cinnamon, nutmeg, and ginger for a cozy and indulgent drink.

A delicious breakfast alternative

If you're looking for a healthy and filling breakfast alternative, then this smoothie is a great option. It contains a good source of protein and fiber which can keep you feeling full and satisfied until your next meal. The natural sugars from the banana can also provide your body with the necessary energy for the day.

Packed with protein for muscle recovery

The protein in this smoothie can aid in muscle recovery after a workout. It's a great way to nourish your body with the necessary nutrients for optimal health and fitness. This drink can also help reduce muscle soreness and inflammation, allowing you to recover faster and train harder.

Good source of vitamin A

This smoothie contains a good source of vitamin A, which is essential for maintaining healthy skin and eyes. Vitamin A can also help boost your immune system and improve bone health.

Gluten-free and dairy-free option

For those with dietary restrictions, this smoothie is a great option as it's both gluten-free and dairy-free. You can still enjoy a delicious and healthy drink without sacrificing taste or nutrition.

Low calorie and filling

This smoothie is a low calorie option that's also filling and nutritious. It contains just 130 calories per serving but can provide your body with the necessary nutrients for optimal health. It's a great way to satisfy your hunger and cravings without overindulging in unhealthy foods.

A satisfying afternoon snack

This smoothie can also make for a satisfying afternoon snack that can energize and nourish your body. It's a great way to curb your hunger and avoid unhealthy snacking options. Additionally, the pumpkin spice flavor can help boost your mood and promote relaxation for a stress-free and enjoyable day.

Indulge in the warm and comforting flavors of fall with the 8 fl oz (240 ml) Pumpkin Spice Protein Smoothie! Packed with protein, vitamins, and fiber, this smoothie is the perfect way to nourish your body and indulge your senses.

Pumpkin Spice Protein Smoothie FAQ

What is the nutritional value of a Pumpkin Spice Protein Smoothie?

The Pumpkin Spice Protein Smoothie contains 130 calories per 8 fl oz (240 ml) serving. It also provides 15 grams of protein, making it an excellent post-workout snack or meal replacement option.

What are the ingredients in a Pumpkin Spice Protein Smoothie?

The ingredients in a Pumpkin Spice Protein Smoothie typically include pumpkin puree, vanilla protein powder, almond milk, pumpkin pie spice, and ice. Some recipes may also include Greek yogurt or banana for added creaminess.

Can I make a Pumpkin Spice Protein Smoothie vegan-friendly?

Yes, you can easily make a vegan-friendly version of the Pumpkin Spice Protein Smoothie by using a plant-based protein powder and swapping out the almond milk for a non-dairy option like soy or oat milk.

Is the Pumpkin Spice Protein Smoothie a healthy choice for weight loss?

The Pumpkin Spice Protein Smoothie can be a healthy choice for weight loss when consumed in moderation as part of a well-rounded diet and exercise plan. With only 130 calories per serving and a good source of protein, it can help keep you feeling full and satisfied while also providing essential nutrients. However, it's important to be mindful of portion sizes and overall calorie intake.

Can I customize the flavor of the Pumpkin Spice Protein Smoothie?

Yes, you can customize the flavor of the Pumpkin Spice Protein Smoothie to suit your taste preferences. Try adding a dash of cinnamon or nutmeg for a spicier kick, or switch up the protein powder flavor to chocolate or vanilla. You can also experiment with different milk alternatives, such as coconut or cashew milk, for a unique flavor profile.

Nutritional Values of 8 fl oz (240 ml) Pumpkin Spice Protein Smoothie

UnitValue
Calories (kcal)130 kcal
Fat (g)3 g
Carbs (g)15 g
Protein (g)11 g

Calorie breakdown: 21% fat, 46% carbs, 34% protein

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