If you're looking for a delicious and low-calorie ham option, 2 oz (56 g) of Rosemary & Sundried Tomato Ham is a great choice. With only 70 calories, this ham is a tasty way to get your protein fix.

In addition to its low-calorie count, Rosemary & Sundried Tomato Ham is also a good source of protein, with 10 g per serving. It also contains some healthy fats and carbs, making it a well-rounded nutritional option.

In this article, we'll explore the benefits of eating Rosemary & Sundried Tomato Ham, its macronutrient breakdown, essential nutrients, potential health risks, ways to incorporate it into your diet, and more!

Benefits of Eating Rosemary & Sundried Tomato Ham

Rosemary is a herb that has been used medicinally for centuries. It's known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases like diabetes and cancer. Sundried tomatoes are also a great addition to this ham, as they are rich in vitamins C and K, as well as lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer. Together, these ingredients make Rosemary & Sundried Tomato Ham a healthy and delicious option for your meals.

Macronutrient Breakdown of Rosemary & Sundried Tomato Ham

One serving of Rosemary & Sundried Tomato Ham contains 70 calories, 3 g of fat, 2 g of carbs, and 10 g of protein. This makes it a great option for those looking for a low-calorie, high-protein meal or snack.

Essential Nutrients Found in Rosemary & Sundried Tomato Ham

In addition to its macronutrient content, Rosemary & Sundried Tomato Ham also contains several essential vitamins and minerals. These include: - Vitamin C: an antioxidant that helps support the immune system. - Iron: a mineral that helps transport oxygen throughout the body. - Vitamin B6: a vitamin that helps support brain function and the creation of red blood cells. - Potassium: a mineral that helps regulate fluid balance in the body.

Health Risks Associated with Consuming Rosemary & Sundried Tomato Ham

While Rosemary & Sundried Tomato Ham is generally a healthy option, there are some potential health risks associated with consuming it. These include: - High sodium content: Deli hams often contain high levels of sodium, which can contribute to high blood pressure and other health issues. - Nitrates and nitrites: Some deli hams contain nitrates and nitrites, which have been linked to increased cancer risk in some studies. - Processed meat: Eating too much processed meat has been linked to increased risk of certain cancers, heart disease, and other health issues. To minimize these risks, it's important to consume Rosemary & Sundried Tomato Ham in moderation and choose low-sodium or nitrate-free options when possible.

Ways to Incorporate Rosemary & Sundried Tomato Ham into Your Diet

There are many ways to use Rosemary & Sundried Tomato Ham in your meals and snacks. Here are a few ideas to get you started: - Add it to sandwiches or wraps for a tasty and protein-packed lunch. - Top salads or pizzas with slices of Rosemary & Sundried Tomato Ham for extra flavor and nutrients. - Make a ham and vegetable omelet for a filling and nutritious breakfast or dinner option. Experiment with different recipes and ways of using Rosemary & Sundried Tomato Ham to find what works best for you.

Rosemary & Sundried Tomato Ham as a Snack Option

Rosemary & Sundried Tomato Ham also makes a great snack option. Its protein and nutrient content make it a filling and satisfying option that can help curb hunger between meals. To make it into a snack, slice the ham into smaller pieces and pair it with some fresh veggies or fruit. You can also add it to a protein-packed snack box for a quick and easy on-the-go option.

Suitable Diets for Rosemary & Sundried Tomato Ham Consumption

Rosemary & Sundried Tomato Ham can be a suitable option for a variety of dietary needs and preferences. Here are a few examples: - Low-calorie diets: With only 70 calories per serving, Rosemary & Sundried Tomato Ham can be a great option for those looking to cut back on calories. - High-protein diets: With 10 g of protein per serving, Rosemary & Sundried Tomato Ham is a great way to get more protein in your diet. - Low-carb diets: With only 2 g of carbs per serving, Rosemary & Sundried Tomato Ham can fit into a low-carb lifestyle.

Comparison of Rosemary & Sundried Tomato Ham with Other Deli Meats

When choosing deli meats, it's important to consider their nutritional content and potential health risks. Here's how Rosemary & Sundried Tomato Ham stacks up against some other popular deli meats: - Rosemary & Sundried Tomato Ham vs. Turkey Breast: Rosemary & Sundried Tomato Ham has slightly more calories and fat than turkey breast, but also has more protein and flavor. - Rosemary & Sundried Tomato Ham vs. Regular Ham: Rosemary & Sundried Tomato Ham has fewer calories and less fat than regular ham, but also contains more sodium and other potential health risks. - Rosemary & Sundried Tomato Ham vs. Salami: Rosemary & Sundried Tomato Ham has fewer calories and less fat than salami, but also contains less protein and flavor.

Storage Instructions for Rosemary & Sundried Tomato Ham

To keep your Rosemary & Sundried Tomato Ham fresh and safe to eat, it's important to store it properly. Here are a few tips: - Keep it in the refrigerator: Deli meats like Rosemary & Sundried Tomato Ham should always be stored in the refrigerator. - Use it within a few days: For best quality and safety, use your Rosemary & Sundried Tomato Ham within a few days of opening. - Properly seal the package: To prevent spoilage and contamination, make sure to seal the package tightly after each use.

Cooking Ideas for Rosemary & Sundried Tomato Ham

While Rosemary & Sundried Tomato Ham is delicious on its own, there are also many ways to cook and use it in recipes. Here are a few ideas: - Ham and vegetable frittata: Combine Rosemary & Sundried Tomato Ham with veggies like spinach and bell peppers for a delicious and nutrient-packed breakfast or brunch option. - Ham and cheese sliders: Top mini buns with Rosemary & Sundried Tomato Ham, your favorite cheese, and some veggies like lettuce and tomato for a tasty and easy lunch or snack. - Ham and bean soup: Use Rosemary & Sundried Tomato Ham as a flavorful addition to a hearty and healthy bean soup.