If you're on the hunt for a satisfying and flavorful snack, consider trying the 2 oz (56 g) Three Cheese Italian Style Smoked Sausage. With 180 calories per serving, it's a great option for those looking for a filling treat.

This savory sausage is also rich in protein, with 9 grams per serving. Additionally, it contains 14 grams of fat and 4 grams of carbohydrates, making it a satisfying and balanced snack option.

In this article, we'll take a closer look at the nutritional content of this Italian-style sausage and explore some practical tips and strategies for enjoying it in a healthy way.

Calories per serving

As mentioned earlier, the 2 oz (56 g) Three Cheese Italian Style Smoked Sausage contains 180 calories per serving. Keep in mind that this is a relatively high calorie content for a snack, so it's important to enjoy it in moderation as part of a balanced diet. To reduce your calorie intake, consider pairing the sausage with some crunchy vegetables, such as sliced bell peppers or carrots, or opting for a smaller portion size.

Fat content

The 2 oz (56 g) Three Cheese Italian Style Smoked Sausage is a relatively high-fat snack, containing 14 grams of fat per serving. However, it's worth noting that not all fats are created equal. The sausage contains both saturated and unsaturated fats, with a small amount of heart-healthy monounsaturated fats. To balance out your fat intake and promote heart health, pair the sausage with some fresh fruit or a small serving of whole grains.

Protein content

At 9 grams per serving, the 2 oz (56 g) Three Cheese Italian Style Smoked Sausage is also a good source of protein. Protein is an important nutrient that helps to keep you feeling full and satisfied, making it a great option for a snack or small meal. For an extra protein boost, pair the sausage with a hard-boiled egg or a small handful of nuts.

Carbohydrate content

The sausage contains 4 grams of carbohydrates per serving, making it a relatively low-carb snack option. If you're following a low-carb diet, be sure to check the ingredient list on the package to ensure that there are no hidden sources of carbs or added sugars. For a satisfying and balanced snack, pair the sausage with some fresh veggies or a side of roasted sweet potatoes.

Cholesterol content

The 2 oz (56 g) Three Cheese Italian Style Smoked Sausage contains 30 milligrams of cholesterol per serving. While this is not a significant source of cholesterol for most people, it's important to be aware of your intake if you have high cholesterol or a family history of heart disease. To keep your blood cholesterol levels in check, pair the sausage with some high-fiber whole grains, such as quinoa or brown rice.

Sodium content

One potential downside of the 2 oz (56 g) Three Cheese Italian Style Smoked Sausage is that it can be high in sodium. Each serving contains 430 milligrams of sodium, which is about 18% of the recommended daily limit. To minimize your sodium intake, look for low-sodium versions of the sausage or pair it with some fresh veggies or fruit to balance out the saltiness.

Fiber content

Unfortunately, the 2 oz (56 g) Three Cheese Italian Style Smoked Sausage is not a significant source of fiber, with only 1 gram per serving. Fiber is important for digestive health and can help to promote feelings of fullness and satisfaction. To boost your fiber intake, pair the sausage with some high-fiber veggies or a side of whole grains.

Calcium content

Thanks to the cheese in the sausage, it contains a decent amount of calcium, with 10% of the recommended daily value per serving. Calcium is important for bone health and can also help to regulate blood pressure and support muscle function. To maximize your calcium intake, pair the sausage with some other calcium-rich foods, such as dairy products or leafy green vegetables.

Iron content

The 2 oz (56 g) Three Cheese Italian Style Smoked Sausage is also a decent source of iron, with 8% of the recommended daily value per serving. Iron is important for delivering oxygen to your cells and supporting immune function. To boost your iron levels, pair the sausage with some iron-rich foods, such as leafy greens, beans, or tofu.

Ingredients

The 2 oz (56 g) Three Cheese Italian Style Smoked Sausage is made with a variety of ingredients, including pork, cheddar cheese, mozzarella cheese, and provolone cheese. It also contains various spices and flavorings, such as paprika, garlic powder, and onion powder. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before enjoying this sausage.