If you're looking for a healthier pasta option, you might want to try 2 oz (56 g) Whole Wheat Organic Linguine. This pasta has 190 calories, making it a nutritious choice for your meals.
Whole wheat pasta is made from whole grains, which means it has more fiber and protein than traditional pasta made from refined flour. In addition, it has a lower glycemic index, which means it won't cause a spike in your blood sugar levels. Plus, it's organic, which means it has no harmful chemicals or additives.
In this article, we'll explore some practical tips and strategies on how to incorporate Whole Wheat Organic Linguine into your diet.
Quantity per serving
The serving size for one person is usually 2 oz (56 g) of Whole Wheat Organic Linguine. This amount will give you 190 calories. However, you can adjust the quantity to your preference. The nutritional information will vary depending on the amount you consume.
Calories from Fat
Out of the 190 calories in a serving of Whole Wheat Organic Linguine, only 10 calories come from fat. This means that this pasta is low in fat and a good option if you're trying to maintain a healthy weight.
Daily Value
One serving of Whole Wheat Organic Linguine contains 10% of your daily value of iron. Iron is a crucial mineral that helps your body produce red blood cells, which carry oxygen throughout your body.
Protein Content
One serving of Whole Wheat Organic Linguine contains 7 grams of protein. Protein is essential for building and repairing tissues in your body, making it a crucial nutrient for your health.
Total Fat Content
One serving of Whole Wheat Organic Linguine contains only 1 gram of total fat. This pasta is low in fat, making it a healthy choice if you're trying to lose weight or maintain a healthy diet.
Sodium Content
One serving of Whole Wheat Organic Linguine contains 0 milligrams of sodium. Sodium is an essential nutrient, but too much of it can lead to high blood pressure, heart disease, and stroke. This pasta is a low-sodium option if you're trying to reduce your sodium intake.
Cholesterol Content
One serving of Whole Wheat Organic Linguine contains 0 milligrams of cholesterol. Cholesterol is a fat-like substance that can build up in your arteries, leading to heart disease and stroke. This pasta is a cholesterol-free option if you're trying to improve your heart health.
Dietary Fiber Content
One serving of Whole Wheat Organic Linguine contains 6 grams of dietary fiber. Fiber is essential for good digestive health, and it also helps keep you feeling full and satisfied after meals. This pasta is a high-fiber option if you're trying to improve your digestion or manage your weight.
Total Carbohydrates
One serving of Whole Wheat Organic Linguine contains 38 grams of total carbohydrates. Carbohydrates are your body's primary source of energy, so it's important to include them in your diet. This pasta is a good source of carbohydrates, especially if you're active.
Vitamin and Mineral Content
Whole Wheat Organic Linguine is a good source of several vitamins and minerals, including: • Iron: 10% of your daily value • Thiamin: 15% of your daily value
Whole Wheat Organic Linguine is a nutritious and delicious option for pasta lovers who want to maintain a healthy diet and lifestyle.
5 Frequently Asked Questions about Whole Wheat Organic Linguine
What is Whole Wheat Organic Linguine?
Whole Wheat Organic Linguine is a type of pasta made from organic whole wheat flour. Linguine is a type of long, thin, flat pasta noodles similar to spaghetti, but wider and flatter. Whole Wheat Organic Linguine is a healthier option compared to traditional white pasta as it contains more fiber, protein and nutrients.
How many calories does Whole Wheat Organic Linguine have?
One serving of Whole Wheat Organic Linguine (2oz or 56g) contains 190 calories. However, the calorie count may vary depending on how it is prepared and what it is cooked with. Adding sauces or oils can increase the calorie count.
How do you cook Whole Wheat Organic Linguine?
Cooking Whole Wheat Organic Linguine is very similar to cooking other types of pasta. First, boil a pot of water and add a pinch of salt. Once it is boiling, add the linguine and cook for around 8-10 minutes until it is tender but still firm. Drain the pasta and toss in your desired sauce or seasoning.
What are the health benefits of Whole Wheat Organic Linguine?
Whole Wheat Organic Linguine is a healthier option compared to regular white pasta as it contains more fiber, protein and nutrients. It is also lower in glycemic index, which means it will not cause a rapid spike in blood sugar levels. This type of pasta may also help promote weight loss, lower cholesterol levels, and improve digestive health.
Where can you buy Whole Wheat Organic Linguine?
Whole Wheat Organic Linguine can be found in most grocery stores or health food stores. It can also be purchased online from various retailers. Be sure to read the labels carefully to ensure that the product is organic and made from whole wheat flour.