2 oz cooked (57 g) Hot Pork Sausage contains 190 calories per serving. Hot pork sausage is a great breakfast food choice, but its nutritional value is often overlooked. In this article, we'll take a closer look at what this tasty treat contains and what benefits it can offer.

Hot Pork Sausage is a great source of nutrients. The specific breakdown of those nutrients is important to consider when adding it to your daily diet. Each serving of 2 oz cooked (57 g) Hot Pork Sausage contains a mix of fats, protein, and carbohydrates, as well as some essential vitamins and minerals.

Whether you're a fan of a hot breakfast or you're just looking for a quick and easy protein source, Hot Pork Sausage is a great choice for any meal. Keep reading to learn more!

What Does 2 oz of Hot Pork Sausage Contain?

Each 2 oz cooked (57 g) Hot Pork Sausage serving contains 11 g of protein, 16 g of fat and 1 g of carbs. It is also high in essential vitamins and minerals like vitamin B12, niacin, and selenium. Protein is an essential macronutrient that helps build and repair muscle tissue. The fat content provides satiety and contributes to overall energy levels. The carb content is relatively low, meaning it is a great choice for those on low-carb diets. Hot Pork Sausage is also rich in other nutrients, such as iron and phosphorus, ensuring a well-rounded nutritional profile.

Calories in Hot Pork Sausage

In 2 oz cooked (57 g) Hot Pork Sausage serving, there are 190 calories. It is important to keep in mind that while Hot Pork Sausage can provide many valuable nutrients, it is also calorie-dense. If you are mindful of your calorie intake, it is important to be careful with your portion sizes. Hot Pork Sausage can satisfy your hunger quickly, but it can also contribute to excess calorie intake if not consumed in moderation.

Fat Content in Hot Pork Sausage

Hot Pork Sausage is high in fat. In a 2 oz cooked (57 g) Hot Pork Sausage serving, there are 16 g of fat. Most of the fat is saturated, which is why Hot Pork Sausage is often considered a less healthy option than other meats. However, saturated fats can have some health benefits, such as increasing HDL cholesterol (the 'good' cholesterol) levels in the blood. The key is moderation – incorporating Hot Pork Sausage in a well-balanced diet can provide essential nutrients while keeping saturated fat consumption at a healthy level.

Protein in Hot Pork Sausage

2 oz cooked (57 g) Hot Pork Sausage contains 11 g of protein. Protein is an important nutrient for the human body, as it helps build, repair and maintain muscle mass. Protein also helps regulate hormone production, aids in digestion, and keeps the blood sugar level stable. If you're looking to add protein to your diet, Hot Pork Sausage can be a tasty and convenient way to do so.

Carbohydrates in Hot Pork Sausage

Each serving of 2 oz cooked (57 g) Hot Pork Sausage contains 1 g of carbohydrates. If you are following a low-carb diet, Hot Pork Sausage can be a great source of protein and fat without derailing your carb counts. While it is important to include a healthy amount of carbs in your diet, consuming too many can lead to weight gain and other health issues. With Hot Pork Sausage, you can get the benefits of a high-protein meal without any carbs weighing you down.

Vitamins and Minerals in Hot Pork Sausage

Hot Pork Sausage is rich in vitamins and minerals. It is particularly high in vitamin B12, niacin, and selenium. Vitamin B12 is essential for energy production and neurological function. Niacin is important for heart health and is also beneficial for managing cholesterol levels. Selenium is a powerful antioxidant that boosts the immune system and may protect against certain types of cancer. With Hot Pork Sausage, you can enjoy a range of essential vitamins and minerals that contribute to overall wellness and vitality.

Benefits of Eating Hot Pork Sausage

Hot Pork Sausage has some notable benefits. It is a great source of protein and can help you build and maintain muscle mass. The fat in Hot Pork Sausage also provides satiety, making it a great option for those looking to lose weight. Additionally, Hot Pork Sausage is high in essential vitamins and minerals like vitamin B12 and selenium. These nutrients contribute to overall health and wellness, keeping your body functioning optimally.

How to Prepare Hot Pork Sausage?

Hot Pork Sausage is a versatile protein source that can be prepared in several ways. One popular method of cooking Hot Pork Sausage is to brown it in a pan over medium heat, breaking up the sausage into small pieces as it cooks. Once it is browned and cooked thoroughly, it can be enjoyed on its own or mixed into a variety of dishes. Hot Pork Sausage can also be grilled or baked, depending on your preference. Whether you prefer it crispy or tender, Hot Pork Sausage is a delicious, savory option that can be used in a wide range of recipes.

Side Dishes That Go Well with Hot Pork Sausage

Hot Pork Sausage pairs well with a variety of side dishes. If you are looking for a hearty breakfast, try pairing Hot Pork Sausage with eggs and toast. For a lighter meal, Hot Pork Sausage can be mixed into a salad or served alongside some steamed vegetables. Hot Pork Sausage also complements starchy vegetables like potatoes or sweet potatoes. It can be added to a breakfast burrito or used as a topping for pizza. The possibilities are endless!

Where to Buy Quality Hot Pork Sausage?

When it comes to buying Hot Pork Sausage, it is important to choose a high-quality product that is free of unnecessary additives and preservatives. Many grocery stores carry Hot Pork Sausage, but it is important to read the label carefully to ensure that you are getting a product that meets your standards. Alternatively, you can purchase Hot Pork Sausage from a local butcher or meat supplier, who can provide you with a higher quality product.