Per 2 oz serving, Pastrami Deli has 70 calories. Pastrami Deli is a popular meat that is often used in sandwiches or as a topping for pizza. It is important to know the nutritional value of Pastrami Deli before adding it to your diet.

Pastrami Deli is a good source of protein, with 8 grams of protein per 2 oz serving. It also contains a significant amount of sodium, with 460 milligrams per serving. Pastrami Deli is low in carbohydrates at only 1 gram per serving.

In this article, we'll explore the nutritional value and health benefits of Pastrami Deli, as well as provide some sandwich ideas to try.

Calories in 2 Oz Pastrami Deli

Pastrami Deli is a relatively low calorie meat, with only 70 calories per 2 oz serving. If you are trying to watch your calorie intake, Pastrami Deli may be a good option for a sandwich filling or topping.

Fat in 2 Oz Pastrami Deli

Pastrami Deli is a moderately fatty meat, with 5 grams of fat per 2 oz serving. If you are trying to limit your fat intake, you may want to consider using a smaller portion of Pastrami Deli or choosing a different meat altogether.

Protein in 2 Oz Pastrami Deli

Pastrami Deli is a good source of protein, with 8 grams of protein per 2 oz serving. Protein is important for building and repairing tissues, as well as maintaining a healthy immune system.

Carbohydrate in 2 Oz Pastrami Deli

Pastrami Deli is low in carbohydrates, with only 1 gram of carbohydrates per 2 oz serving. If you are following a low carb diet, Pastrami Deli may be a good option for a sandwich filling or topping.

Fiber in 2 Oz Pastrami Deli

Pastrami Deli is not a significant source of fiber, with 0 grams of fiber per 2 oz serving. If you are looking to add more fiber to your diet, it is best to choose a different food.

Cholesterol in 2 Oz Pastrami Deli

Pastrami Deli is high in cholesterol, with 30 milligrams of cholesterol per 2 oz serving. If you are watching your cholesterol intake, it is best to limit your consumption of Pastrami Deli or choose a different meat altogether.

Sodium in 2 Oz Pastrami Deli

Pastrami Deli is high in sodium, with 460 milligrams of sodium per 2 oz serving. If you are watching your sodium intake, it is best to limit your consumption of Pastrami Deli or choose a different meat altogether.

Vitamins and Minerals in 2 Oz Pastrami Deli

Pastrami Deli is not a significant source of vitamins and minerals. If you are looking to increase your intake of vitamins and minerals, it is best to choose a different food.

Health Benefits of Pastrami Deli

While Pastrami Deli is not a particularly nutrient-dense food, it does provide a good source of protein and can fit into a healthy diet in moderation. Pastrami Deli is also a good choice for a low carb diet or for those looking to limit their calorie intake.

Pastrami Deli Sandwich Ideas

Pastrami Deli can be used in a variety of sandwich ideas. Try a classic Pastrami Deli and Swiss sandwich with mustard and pickles or a Reuben sandwich with sauerkraut, Russian dressing, and Swiss cheese. You can also try using Pastrami Deli as a pizza topping or in a breakfast scramble.