If you're a fan of pasta, you've probably had 2 oz shells pasta, dry in your pantry. But do you know about its nutritional information? This type of pasta contains around 210 calories per serving, which makes it a good source of energy.

Apart from calories, 2 oz shells pasta, dry is low in fat and provides essential nutrients for the body. Let's take a closer look at its nutritional value.

In this article, we'll explore the nutrition facts and benefits of 2 oz shells pasta, dry. We'll also provide tips on how to add it to your diet.

Calories in 2 Oz Shells Pasta, Dry

As mentioned earlier, 2 oz shells pasta, dry contains around 210 calories per serving. This value may vary depending on the brand and cooking method. To put it into perspective, 2 oz shells pasta, dry provides around 10% of the daily recommended calorie intake based on a 2000 calorie diet. However, if you're watching your weight or trying to decrease your calorie intake, it's best to monitor your portions. Keep in mind that adding sauces, oil or cheese to your pasta can increase the calorie count significantly.

Carbs in 2 Oz Shells Pasta, Dry

Carbs are the main energy source in 2 oz shells pasta, dry. A serving of this pasta contains around 43 grams of carbs, which is almost 15% of the daily value recommendation for carbs based on a 2000 calorie diet. Carbs are essential for the body as they are converted into glucose, which is then used by the body for energy. However, it's important to choose complex carbs like 2 oz shells pasta, dry as they provide more fiber and take longer to digest. Simple carbs like sugar are quickly absorbed and can lead to energy crashes and weight gain. 2 oz shells pasta, dry is a good option for people who need a quick and easy source of carbs without sacrificing nutrition value.

Protein in 2 Oz Shells Pasta, Dry

Protein is essential for building and repairing body tissues, as well as maintaining muscle mass. 2 oz shells pasta, dry contains around 8 grams of protein per serving, which is 16% of the daily value recommendation for protein based on a 2000 calorie diet. While 2 oz shells pasta, dry is not a significant source of protein, it can be combined with other protein-rich foods to make a complete meal. For example, you can add lean meat, tofu or legumes to your pasta dish to increase the protein content. Overall, 2 oz shells pasta, dry can be a good addition to a balanced diet for its moderate protein content.

Fat in 2 Oz Shells Pasta, Dry

2 oz shells pasta, dry is a low-fat food option. A serving contains only 0.5 grams of fat, which is less than 1% of the daily value recommendation for fat based on a 2000 calorie diet. While fat is essential for the body as it helps absorb certain vitamins, too much of it can lead to weight gain and health problems. 2 oz shells pasta, dry can be a good option for people who need a low-fat, filling and nutritious meal. Keep in mind that adding fatty sauces, cheese or meats can increase the fat content of your pasta dish.

Fiber in 2 Oz Shells Pasta, Dry

Fiber is essential for maintaining healthy digestion and preventing constipation. 2 oz shells pasta, dry contains around 2 grams of fiber per serving, which is 7% of the daily value recommendation for fiber based on a 2000 calorie diet. While 2 oz shells pasta, dry is not the highest source of fiber, it can be beneficial for people who need a quick and easy dose of fiber in their diet. You can also try adding veggies or legumes to your dish to increase the fiber content. Overall, 2 oz shells pasta, dry can be a good option for people who want a low-fiber food without sacrificing nutrition value.

Vitamins in 2 Oz Shells Pasta, Dry

2 oz shells pasta, dry is a good source of B vitamins, especially niacin and thiamin. A serving of this pasta can provide around 15% of the daily value recommendation for niacin and 10% for thiamin based on a 2000 calorie diet. B vitamins are essential for maintaining healthy metabolism, energy production and brain function. They also help prevent birth defects, anemia and heart disease. Overall, 2 oz shells pasta, dry can be a good option for people who want to boost their B vitamin intake without relying on supplements.

Minerals in 2 Oz Shells Pasta, Dry

2 oz shells pasta, dry is a good source of iron and magnesium. A serving of this pasta can provide around 10% of the daily value recommendation for iron and 6% for magnesium based on a 2000 calorie diet. Iron is essential for building hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Magnesium is important for maintaining healthy bones, muscles and heart function. Overall, 2 oz shells pasta, dry can be a good option for people who want to boost their iron and magnesium intake without relying on supplements.

Sugar in 2 Oz Shells Pasta, Dry

2 oz shells pasta, dry is a low-sugar food option. A serving contains less than 1 gram of sugar, which is less than 1% of the daily value recommendation for sugar based on a 2000 calorie diet. While sugar is essential for providing energy to the body, too much of it can lead to weight gain and health problems. 2 oz shells pasta, dry can be a good option for people who need a low-sugar, filling and nutritious meal. Keep in mind that adding sugary sauces or condiments can increase the sugar content of your pasta dish.

Sodium in 2 Oz Shells Pasta, Dry

2 oz shells pasta, dry is a low-sodium food option. A serving contains only 5 milligrams of sodium, which is less than 1% of the daily value recommendation for sodium based on a 2000 calorie diet. While sodium is essential for maintaining healthy fluid balance in the body, too much of it can lead to high blood pressure and heart disease. 2 oz shells pasta, dry can be a good option for people who need a low-sodium, filling and nutritious meal. Keep in mind that adding salty sauces, cheeses or meats can increase the sodium content of your pasta dish.

Cholesterol in 2 Oz Shells Pasta, Dry

2 oz shells pasta, dry is a low-cholesterol food option. A serving contains no cholesterol, which is good news for people who need to watch their cholesterol levels. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease. 2 oz shells pasta, dry can be a good option for people who need to limit their cholesterol intake for health reasons. Keep in mind that adding high-cholesterol ingredients like meat or butter to your pasta dish can increase the cholesterol content significantly.