Are you a bacon lover who is looking for a healthier option? Look no further than 2 pan fried slices of Uncured Sunday Bacon, which contains only 70 calories. This mouth-watering bacon is perfect for a Sunday brunch or breakfast during the week.
Besides being low in calories, this bacon also has nutritional benefits. It is a great source of protein and contains no artificial preservatives or nitrates. In addition, it has a lower fat content compared to other types of bacon.
In this article, we'll explore everything you need to know about 2 pan fried slices of Uncured Sunday Bacon. From its nutritional value to cooking tips and serving ideas, you'll learn all about this delicious and satisfying food option.
Calories in Pan Fried Uncured Sunday Bacon
As mentioned earlier, 2 pan fried slices of Uncured Sunday Bacon contain only 70 calories. This makes it a great option for those watching their calorie intake or trying to lose weight. Compared to other types of bacon, which can contain up to 100 calories per slice, this bacon is a healthier option.
Nutritional Value of Pan Fried Uncured Sunday Bacon
Besides being low in calories, this bacon also has nutritional benefits. Each slice contains 6 grams of protein, which can help you feel fuller for longer. It also contains no artificial preservatives or nitrates. In terms of vitamins and minerals, this bacon is a good source of iron and phosphorus. Iron plays an important role in oxygen transport throughout the body, while phosphorus is important for bone health.
Ingredients in Pan Fried Uncured Sunday Bacon
Ingredients in 2 pan fried slices of Uncured Sunday Bacon include pork, water, sea salt, and celery powder. It contains no artificial preservatives or nitrates. The pork used in this bacon is of high quality and is sourced from trusted farms. The sea salt and celery powder are natural preservatives that help to give the bacon its delicious flavor.
Health Benefits of Pan Fried Uncured Sunday Bacon
There are several health benefits to choosing Uncured Sunday Bacon over other types of bacon. One of the main benefits is that it contains no artificial preservatives or nitrates. This makes it a healthier option for those who want to avoid these additives. In addition, this bacon is a great source of protein and contains important vitamins and minerals like iron and phosphorus. By incorporating this bacon into your diet, you can enjoy a delicious and satisfying food while still maintaining a healthy lifestyle.
Fat Content in Pan Fried Uncured Sunday Bacon
While bacon is typically known for being high in fat, Uncured Sunday Bacon has a lower fat content compared to other types of bacon. Each slice contains only 5 grams of fat, with 2 grams of saturated fat. It is important to keep in mind that while this bacon is a healthier option, it should still be consumed in moderation as part of a balanced diet.
Sodium Content in Pan Fried Uncured Sunday Bacon
One thing to keep in mind when indulging in bacon is the high sodium content. Each slice of Uncured Sunday Bacon contains around 220 milligrams of sodium. While this is lower than other types of bacon, it is still important to watch your sodium intake. To reduce the sodium content, you can try rinsing the bacon before cooking or looking for low-sodium options at the grocery store.
Protein in Pan Fried Uncured Sunday Bacon
One of the main benefits of Uncured Sunday Bacon is its high protein content. Each slice contains 6 grams of protein, which can help you feel fuller for longer and provide important building blocks for your muscles. By incorporating this bacon into your meals, you can boost your protein intake while still enjoying a delicious and satisfying food.
Cooking Tips for Pan Fried Uncured Sunday Bacon
To get the most out of your Uncured Sunday Bacon, here are some top tips for cooking it to perfection:
- Use a non-stick pan to prevent the bacon from sticking and to make cleaning up easier
- Cook on medium heat to prevent burning and to ensure even cooking
- Turn the bacon occasionally to cook both sides evenly
With these tips, you can enjoy perfectly cooked and delicious Uncured Sunday Bacon every time.
Serving Ideas for Pan Fried Uncured Sunday Bacon
There are countless ways to enjoy Uncured Sunday Bacon. Here are a few serving ideas to inspire you:
- Pair with eggs and toast for a classic breakfast plate
- Add to a BLT sandwich for a satisfying lunch
- Serve alongside pancakes and maple syrup for a sweet and savory brunch
- Chop and sprinkle over a salad for added flavor and texture
No matter how you choose to serve it, Uncured Sunday Bacon is sure to be a crowd-pleaser.
Comparison with Other Types of Bacon
How does Uncured Sunday Bacon stack up against other types of bacon? Here is a comparison:
- Traditional bacon: contains more calories and fat, as well as artificial preservatives like nitrates
- Turkey bacon: lower in fat and calories, but may contain additives and is not as flavorful as pork bacon
- Canadian bacon: lower in fat and calories, but typically served in smaller portions and has a different texture and flavor than pork bacon
Overall, Uncured Sunday Bacon is a great option for those looking for a healthier and more flavorful bacon alternative.
“Everything is better with bacon!” – Unknown
5 FAQs About Pan Fried Uncured Sunday Bacon
1. What does "uncured" mean and is it healthier than regular bacon?
Uncured bacon is bacon that has not been cured with traditional nitrites or nitrates. Instead, it is usually cured with natural ingredients like celery powder. While uncured bacon may be slightly healthier than traditional cured bacon, it is still high in fat and should be consumed in moderation.
2. How many calories are in two slices of pan fried bacon?
There are approximately 70 calories in two slices (14 g) of pan fried uncured Sunday bacon.
3. Can pan fried bacon be part of a healthy diet?
While pan fried bacon is a tasty treat, it should be consumed in moderation as part of a balanced diet. It is high in fat and sodium and can contribute to heart disease and other health problems if consumed in excess.
4. What are some healthier alternatives to pan fried bacon?
Some healthier alternatives to pan fried bacon include turkey bacon, soy bacon, and tempeh bacon. These options are lower in saturated fat and calories and can be a good alternative for those looking to reduce their consumption of animal products.
5. What are some delicious ways to enjoy pan fried bacon?
Pan fried bacon can be enjoyed on its own, or it can be used to add flavor to a variety of dishes. Some delicious ways to enjoy pan fried bacon include adding it to scrambled eggs or omelets, using it as a topping for salads or baked potatoes, or wrapping it around chicken or shrimp for a flavorful appetizer.