Looking for a tasty and healthy snack option? Look no further than 2 slices (18 g) Thin & Crispy Rosemary Flatbread. With only 70 calories per serving, this crunchy and flavorful flatbread is a great choice for those watching their calorie intake.
In addition to being low in calories, Thin & Crispy Rosemary Flatbread is also a good source of dietary fiber, providing 2 grams per serving. It also contains 3 grams of protein, making it a filling and satisfying snack option.
In this article, we'll explore the nutritional benefits of Thin & Crispy Rosemary Flatbread and provide tips on how to incorporate it into your healthy diet.
Serving Size
The serving size of Thin & Crispy Rosemary Flatbread is 2 slices (18 g). This portion provides 70 calories, 2 grams of dietary fiber, and 3 grams of protein. It's important to be mindful of portion sizes when snacking, and Thin & Crispy Rosemary Flatbread makes it easy to do just that. By sticking to the recommended serving size, you can enjoy a satisfying snack without overindulging.
Calories per Serving
Each serving of Thin & Crispy Rosemary Flatbread contains 70 calories, making it a great low-calorie snack option for those looking to maintain or lose weight. By choosing snacks that are low in calories, you can help keep your overall calorie intake in check and stay on track with your health goals.
Total Fat
Each serving of Thin & Crispy Rosemary Flatbread contains 1.5 grams of total fat, a relatively small amount compared to other snack options. Fat is an essential nutrient that plays a crucial role in many bodily processes, but it's important to be mindful of how much you're consuming. Choosing snacks that are lower in total fat can help keep your overall fat intake in balance.
Saturated Fat
Each serving of Thin & Crispy Rosemary Flatbread contains 0 grams of saturated fat, which is great news for those looking to maintain or improve their heart health. Saturated fat can contribute to high cholesterol levels, which can increase the risk of heart disease. By choosing snacks that are lower in saturated fat, you can help support your heart health.
Cholesterol
Each serving of Thin & Crispy Rosemary Flatbread contains 0 milligrams of cholesterol, which is great news for those looking to maintain or improve their heart health. High cholesterol levels can increase the risk of heart disease, so choosing snacks that are cholesterol-free can help support your heart health.
Sodium
Each serving of Thin & Crispy Rosemary Flatbread contains 120 milligrams of sodium, which is a relatively small amount compared to other snack options. While sodium is an important mineral that helps regulate fluid balance and nerve function in the body, too much can be harmful. Choosing snacks that are lower in sodium can help keep your overall intake in balance.
Total Carbohydrates
Each serving of Thin & Crispy Rosemary Flatbread contains 12 grams of total carbohydrates, including 2 grams of dietary fiber and no added sugar. Carbohydrates are an important source of energy for the body, but it's important to choose sources that are high in fiber and low in added sugars to support overall health.
Dietary Fiber
Each serving of Thin & Crispy Rosemary Flatbread contains 2 grams of dietary fiber, which is 8% of the daily recommended intake. Fiber is an important nutrient that helps support digestive health, heart health, and overall wellbeing. By choosing snacks that are high in fiber, you can help ensure you're getting enough in your diet.
Sugar
Each serving of Thin & Crispy Rosemary Flatbread contains 0 grams of added sugar, making it a great choice for those looking to reduce their sugar intake. Added sugars can contribute to weight gain, inflammation, and chronic diseases like type 2 diabetes and heart disease. By choosing snacks that are low in added sugars, you can help support overall health.
Protein
Each serving of Thin & Crispy Rosemary Flatbread contains 3 grams of protein, making it a filling and satisfying snack option. Protein is a macronutrient that's essential for building and repairing tissues in the body. By choosing snacks that are higher in protein, you can help support muscle growth and maintenance.
Thin & Crispy Rosemary Flatbread is a tasty and convenient snack option that's perfect for those looking to maintain a healthy lifestyle.
Frequently Asked Questions about Thin & Crispy Rosemary Flatbread
1. What is the serving size for Thin & Crispy Rosemary Flatbread?
The serving size for Thin & Crispy Rosemary Flatbread is 2 slices or 18 grams.
2. How many calories are in 2 slices of Thin & Crispy Rosemary Flatbread?
There are 70 calories in 2 slices or 18 grams of Thin & Crispy Rosemary Flatbread.
3. Is Thin & Crispy Rosemary Flatbread gluten-free?
No, Thin & Crispy Rosemary Flatbread is not gluten-free as it contains wheat flour.
4. What are the ingredients in Thin & Crispy Rosemary Flatbread?
The ingredients in Thin & Crispy Rosemary Flatbread include enriched wheat flour, water, sunflower oil, yeast, salt, sugar, dried rosemary, and malted barley flour.
5. Can Thin & Crispy Rosemary Flatbread be used as a replacement for traditional bread?
Yes, Thin & Crispy Rosemary Flatbread can be used as a replacement for traditional bread. It can be used as a base for sandwiches, or eaten as a snack with toppings such as hummus or cheese.