If you're looking for a delicious and healthy meal, you might want to consider trying 2 tamales (85 g) Gourmet Black Bean Tamales. Each serving contains 220 calories, making it a filling yet not too heavy option for lunch or dinner.

In addition to being low in calories, these tamales are also a good source of nutrition. They are packed with fiber, protein, and minerals that are essential for a healthy body.

This article will provide you with all the information you need about the nutritional value and health benefits of Gourmet Black Bean Tamales.

Calories in Gourmet Black Bean Tamales

A serving of 2 tamales (85 g) Gourmet Black Bean Tamales contains 220 calories. This makes it a great option for dieters or those watching their calorie intake.

Total Fat in Black Bean Tamales

Each serving of Gourmet Black Bean Tamales contains 8 grams of total fat. While this may seem like a lot, most of the fat in these tamales comes from healthy sources such as avocado oil and black beans.

Protein in Gourmet Black Bean Tamales

Each serving of Gourmet Black Bean Tamales contains 6 grams of protein. This is an important macronutrient that helps build and repair muscles, as well as maintain a healthy immune system.

Carbohydrates in Black Bean Tamales

A serving of 2 tamales (85 g) Gourmet Black Bean Tamales contains 35 grams of carbohydrates. However, most of these carbs come from complex sources such as black beans and corn masa, which are digested slowly by the body, providing sustained energy.

Fiber in Gourmet Black Bean Tamales

Each serving of Gourmet Black Bean Tamales contains 5 grams of fiber. Fiber is essential for maintaining a healthy digestive system, as well as controlling blood sugar and cholesterol levels.

Sodium in Black Bean Tamales

Each serving of Gourmet Black Bean Tamales contains 380 milligrams of sodium. While this may seem like a lot, it is still within the recommended daily intake for most adults.

Vitamins in Gourmet Black Bean Tamales

Gourmet Black Bean Tamales are a good source of several vitamins, including vitamin C, vitamin A, and folate. These vitamins are essential for maintaining a healthy immune system, skin, and eyes, as well as preventing birth defects.

Minerals in Black Bean Tamales

Gourmet Black Bean Tamales are also a good source of several minerals such as iron, calcium, and potassium. These minerals are important for maintaining strong bones, a healthy heart, and a balanced electrolyte level.

Ingredients in Gourmet Black Bean Tamales

The main ingredients in Gourmet Black Bean Tamales include black beans, corn masa, avocado oil, onions, garlic, and various spices. These ingredients are all natural and free from any preservatives or artificial additives. This makes Gourmet Black Bean Tamales a healthy and delicious option for anyone looking to enjoy traditional Mexican cuisine.

Health Benefits of Gourmet Black Bean Tamales

Gourmet Black Bean Tamales offer many health benefits, including helping to regulate blood sugar levels, maintaining a healthy digestive system, and providing sustained energy. They are also a good source of essential nutrients such as fiber, protein, vitamins, and minerals. In addition, Gourmet Black Bean Tamales can be a great option for vegetarians and vegans, as they are free from any meat products.