If you're looking for a flavorful salad dressing to jazz up your greens, you might want to give Creole Italian Salad Dressing a try. Each 2 tbsp serving of this dressing contains 160 calories, adding taste without adding too many calories.

This salad dressing can add a robust, zesty kick to your greens, with a taste that is both spicy and tangy. The ingredients in this dressing include vinegar, water, high fructose corn syrup, tomato paste, soy sauce, peppers, and a variety of spices.

In this article, we'll explore the nutrition facts, health benefits, ways to use, and tips for storing Creole Italian Salad Dressing, as well as some common questions answered about this dressing.

Calories in 2 tbsp of Creole Italian Salad Dressing

As mentioned earlier, each serving of Creole Italian Salad Dressing contains 160 calories, and 14 grams of fat. While this may seem like a lot, compared to some other creamy dressings, it's surprisingly lower in fat and calories.

Ingredients in Creole Italian Salad Dressing

The ingredients in Creole Italian Salad Dressing include: vinegar, water, high fructose corn syrup, tomato paste, soy sauce, peppers, salt, spices, and xanthan gum. While some of these ingredients may be a little less than healthy, like the HFCS and the xanthan gum, the dressing does not contain any artificial flavors or colors.

Serving Size and Nutrition Facts of Creole Italian Salad Dressing

A serving size of Creole Italian Salad Dressing is 2 tablespoons or 28 grams. Each serving contains 160 calories, 14 grams of fat, 8 grams of carbohydrates, 6 grams of sugar, and 1 gram of protein. While it does contain some saturated fat, it is lower in calories and fat than many other creamy dressings.

Health Benefits of Creole Italian Salad Dressing

Creole Italian Salad Dressing can offer some health benefits due to its ingredients. Soy sauce, for example, contains antioxidants and is a good source of protein. The tomatoes contain lycopene, which is a powerful antioxidant that may help reduce the risk of cancer and heart disease. Some of the spices also contain anti-inflammatory properties.

Ways to Use Creole Italian Salad Dressing in Recipes

Creole Italian Salad Dressing can be used in more than just salads. It's a great marinade for grilled chicken or fish, and can be used as a dipping sauce for vegetables or chicken wings. It makes a great topping for sandwiches and burgers, and can even be used to add a little flavor to rice or cooked vegetables.

Tips for Storing Creole Italian Salad Dressing

To keep your Creole Italian Salad Dressing fresh, make sure to store it in the refrigerator. It should be good for at least a few weeks after opening, but be sure to check the expiration date on the label. Shake the bottle well before each use, and discard any dressing that looks or smells off or has mold growing in it. If the oil has separated from the rest of the ingredients, this is normal and does not indicate spoilage.

Variations of Creole Italian Salad Dressing

If you want to mix things up with your Creole Italian Salad Dressing, try adding different ingredients to it. You can add a tablespoon or two of mustard to make the dressing a little more tangy, or use balsamic vinegar instead of regular vinegar to add sweetness. Cayenne pepper can also be added for additional heat, or honey for sweetness.

Gluten-Free and Vegan Options of Creole Italian Salad Dressing

If you're allergic to gluten or are vegan, you may be wondering if Creole Italian Salad Dressing is an option for you. Some brands of this dressing may contain gluten, so be sure to look for one that specifically says "gluten-free" on the label. Additionally, some brands may contain dairy or animal products, so be sure to read the label carefully if you're following a vegan diet.

Common Questions about Creole Italian Salad Dressing

Q: Does Creole Italian Salad Dressing need to be refrigerated? A: Yes, it does. To keep it fresh, store it in the refrigerator. Q: Is Creole Italian Salad Dressing healthy? A: While it does contain some healthy ingredients like soy sauce and tomatoes, it also contains high fructose corn syrup and is high in calories and fat. As with any food or dressing, moderation is key. Q: Is Creole Italian Salad Dressing spicy? A: Yes, it is. The peppers and spices in the dressing give it a spicy kick that can be tempered with other ingredients if desired.

Where to Buy Creole Italian Salad Dressing

Creole Italian Salad Dressing can be found at most grocery stores in the salad dressing aisle. Some brands may be available online as well. Be sure to check the label for the ingredients and any allergen information before purchasing.