If you're looking for a delicious and nutritious spread to start your day, look no further than Blueberry Brunch Cashew Butter. One serving size of 2 tablespoons (28 g) contains only 140 calories. This butter packs a punch of flavor and health benefits that make it an excellent addition to your breakfast routine.

This cashew butter is a great source of healthy fats, vitamins and minerals, and protein. It also contains the goodness of blueberries, providing a host of antioxidants and other health benefits. Let's take a closer look at why Blueberry Brunch Cashew Butter is a great choice for a healthy breakfast.

In this article, we'll explore the nutritional content of Blueberry Brunch Cashew Butter, its benefits, serving size, ingredients, and more. So, let's dive right in!

Calories in Blueberry Brunch Cashew Butter

As mentioned earlier, 2 tablespoons (28 g) of Blueberry Brunch Cashew Butter contain 140 calories. This is a reasonable amount of calories for a breakfast spread, especially considering the nutrients it contains. However, it's important to remember that portion control is key. If you spread the butter too thickly on your toast or bagel, the calories can quickly add up.

Healthy Fats in Blueberry Brunch Cashew Butter

Cashews are a great source of healthy fats, and Blueberry Brunch Cashew Butter is no exception. One serving size contains 12 g of fat, of which 2.5 g are saturated. The rest are unsaturated fats, including monounsaturated and polyunsaturated fats. These healthy fats can help improve heart health, lower cholesterol levels, and aid in weight loss. Just be mindful of portion sizes, as too much of any kind of fat can still result in weight gain.

Vitamins and Minerals in Blueberry Brunch Cashew Butter

Blueberry Brunch Cashew Butter also contains a variety of vitamins and minerals, including vitamin E, magnesium, and copper. These nutrients help support various bodily functions, such as the immune system, nerve function, and bone health. However, it's important to note that cashew butter may not be the best source of these nutrients. If you're looking to increase your intake of certain vitamins and minerals, it might be better to choose other foods or supplements instead.

Protein Content in Blueberry Brunch Cashew Butter

One serving size of Blueberry Brunch Cashew Butter contains 4 g of protein. While this may not seem like a lot, it's still a decent amount for a breakfast spread. Protein is important for muscle growth and repair, as well as regulating blood sugar levels. Adding a protein source to your breakfast can also help you feel full for longer and reduce cravings throughout the day.

Benefits of Blueberry in Blueberry Brunch Cashew Butter

In addition to the nutrients found in cashew butter, Blueberry Brunch Cashew Butter also contains the goodness of blueberries. Blueberries are packed with antioxidants, which can help prevent cellular damage in the body. They also contain fiber, vitamin C, vitamin K, and other nutrients that can support eye health, brain function, and digestion. By adding blueberry to this cashew butter, you can enjoy the benefits of this superfood in an easy and delicious way.

Serving Size of Blueberry Brunch Cashew Butter

The recommended serving size for Blueberry Brunch Cashew Butter is 2 tablespoons (28 g). This amount contains 140 calories, 12 g of fat, 4 g of protein, and various vitamins and minerals. To get the most out of this delicious spread, try pairing it with whole grain toast, a banana, or other healthy breakfast options.

Allergen Information of Blueberry Brunch Cashew Butter

Blueberry Brunch Cashew Butter contains cashews, which are a tree nut. If you have a nut allergy, be mindful of this and avoid consuming this product. It's also important to note that some people may be sensitive to other ingredients in this butter, such as blueberries or added sugars. Always read the label and consult with your doctor if you have any concerns.

Ingredients Used in Blueberry Brunch Cashew Butter

The ingredients used in Blueberry Brunch Cashew Butter include cashews, dried blueberries, cane sugar, and sea salt. These ingredients are combined to create a delicious and flavorful spread that's perfect for breakfast. However, it's important to note that this butter does contain added sugars. If you're trying to reduce your sugar intake, it might be better to choose a different spread or make your own cashew butter at home.

Taste and Texture of Blueberry Brunch Cashew Butter

Blueberry Brunch Cashew Butter has a creamy and smooth texture, making it easy to spread on toast or bagels. The blueberries add a burst of fruity flavor that's both sweet and tangy. Overall, this butter is a delicious and satisfying spread that's perfect for a quick and easy breakfast.

Storage Instructions for Blueberry Brunch Cashew Butter

To keep your Blueberry Brunch Cashew Butter fresh and delicious, it's important to store it properly. Keep it in a cool, dry place away from direct sunlight and heat sources. You can also store it in the refrigerator to prolong its shelf life. Just be sure to give it time to come to room temperature before using it, as the cold temperature can affect its texture and spreadability.