Calories in 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus?

2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus is 70 calories.

Looking for a low-calorie dip to accompany your favorite snack? Try 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus, with only 70 calories per serving! Made with healthy ingredients, this dip is a perfect snack option.

This vegan and gluten-free dip is not only delicious but also rich in nutrients. Chickpeas, the main ingredient in hummus, are a great source of protein and fiber. Caramelized onions add a sweet and savory flavor, while smoked paprika gives it a smoky kick. With all these healthy ingredients, you can enjoy this dip without any guilt.

In this article, we'll explore more about the benefits of this flavorful and savory dip, how it can be a perfect snack option, and how it can be used as a versatile condiment in many dishes.

2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus

Low-Calorie Dip

If you're looking for a dip that won't sabotage your diet, then 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus is the right choice. With only 70 calories per serving, you can enjoy it without any regret. Moreover, hummus is made from chickpeas which are packed with protein and fiber, making you feel fuller for a longer period. So, instead of high-calorie dips that can lead to weight gain, switch to this low-calorie dip and keep your diet on track.

Vegan and Gluten-Free

If you're following a vegan or gluten-free diet, this hummus is a perfect fit for you. Made from chickpeas, tahini, and olive oil, it is free from any animal products. Plus, it is made without any gluten-containing ingredients, so it is also gluten-free. With the rise in the popularity of vegan and gluten-free diets, this hummus is an ideal option for those who are looking for healthy and delicious meat-free and gluten-free options.

Flavorful and Savory Dip

Looking for a dip that is not only healthy but also flavorful and savory? Look no further than this hummus. The caramelized onions provide a sweet and savory taste, while the smoked paprika gives it a smoky kick. Together they create a delicious umami flavor that you won't get enough of. The flavor profile of this dip is not only perfect for dipping vegetables or chips but also for using as a spread on sandwiches or wraps.

Healthy Snack Option

Snacking is an inevitable part of our daily life, but finding a healthy option can be a challenge. However, with 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus, you can enjoy a healthy snack that is rich in nutrients. Chickpeas are a great source of protein and fiber which can keep you full for longer and prevent overeating. Plus, it is also packed with vitamins and minerals such as iron, folate, and manganese.

Rich in Nutrients

If you're looking for a dip that is not only delicious but also nutrient-dense, then 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus should be on top of your list. The main ingredient, chickpeas, is a great source of protein, fiber, and essential vitamins and minerals. The caramelized onions add to the nutritional value by providing antioxidants and anti-inflammatory properties that help protect the body against diseases. Moreover, the smoked paprika is known for its high content of vitamin A and iron.

Perfect for Parties and Gatherings

Are you hosting a party or gathering and looking for a healthy and delicious appetizer? Look no further than 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus. This dip is a perfect crowd-pleaser that can impress even the pickiest eaters. Serve it with vegetable sticks, crackers, or pita chips for a healthy option that everyone can enjoy. And the best part is that it's super easy to make and can be prepared in advance.

Quick and Easy Dip

When it comes to making a dip, we usually want something that is quick and easy to prepare. And with 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus, you can have a delicious dip ready in minutes. All you have to do is put the ingredients in a food processor and blend until smooth. You can add more or less smoked paprika depending on your preference. And that's it! You have a tasty and healthy dip ready in no time.

Versatile Condiment

This hummus is not only a dip, but it can also be used as a versatile condiment in many dishes. Its rich flavor and creamy texture make it an ideal addition to sandwiches, wraps, or burgers. You can also use it as a spread on toast or as a topping on roasted vegetables or salads. With so many uses, this hummus can be a handy ingredient in your kitchen.

Ideal for Sandwiches and Wraps

Looking for a healthy and tasty spread for your sandwich or wrap? Look no further than 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus. With its delicious flavor and creamy texture, it can add a unique twist to your usual sandwich or wrap. Spread it on your bread or wrap and add your favorite veggies or proteins for a tasty and healthy meal. You can also use it as a dipping sauce for your veggies or fries.

Great Source of Protein

Protein is an essential nutrient that is important for building and repairing tissues in the body. And with 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus, you can add a great source of protein to your diet. Chickpeas, the main ingredient in hummus, are a great source of plant-based protein that can keep you energized and full for longer. Additional protein sources can also be achieved by adding nuts or seeds to the hummus.

Eating healthy doesn't have to be bland and boring. With the right ingredients and spices, you can enjoy delicious and nutritious meals that can fuel your body and satisfy your taste buds.

5 FAQ About Caramelized Onion with Smoked Paprika Hummus

1. What is Caramelized Onion with Smoked Paprika Hummus?

Caramelized Onion with Smoked Paprika Hummus is a type of hummus that combines traditional ingredients like chickpeas, tahini, and olive oil with flavorful caramelized onions and smoked paprika. This results in a unique and delicious taste that's perfect for snacking or as a dip for veggies and crackers.

2. What are the Nutritional Details of Caramelized Onion with Smoked Paprika Hummus?

A serving of 2 tbsp (28 g) of Caramelized Onion with Smoked Paprika Hummus contains 70 calories, making it a lower calorie snack option. It also contains 2 grams of protein, 4 grams of fat, and 6 grams of carbs.

3. Is Caramelized Onion with Smoked Paprika Hummus Suitable for Vegetarians?

Yes, Caramelized Onion with Smoked Paprika Hummus is suitable for vegetarians as it is made entirely from plant-based ingredients.

4. Can Caramelized Onion with Smoked Paprika Hummus be Frozen?

Yes, Caramelized Onion with Smoked Paprika Hummus can be frozen for later use. It's best to store it in an airtight container and label it with the date it was frozen. It can keep in the freezer for up to 6 months.

5. How Can I Serve Caramelized Onion with Smoked Paprika Hummus?

Caramelized Onion with Smoked Paprika Hummus can be served in a variety of ways. It can be used as a dip for vegetables, crackers, or pita chips. It can also be spread on sandwiches or used as a topping for baked potatoes or roasted vegetables.

Nutritional Values of 2 tbsp (28 g) Caramelized Onion with Smoked Paprika Hummus

UnitValue
Calories (kcal)70 kcal
Fat (g)5 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 65% fat, 23% carbs, 12% protein

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