Calories in 1 shake (11 oz) Plant Protein Shake?

1 shake (11 oz) Plant Protein Shake is 150 calories.

Looking for a low-calorie shake option that can help you achieve your weight loss goals? Look no further than a 1 shake (11 oz) Plant Protein Shake, which packs an impressive nutritional punch while still coming in at just 150 calories per serving!

Crafted from non-dairy protein sources and fortified with essential vitamins and minerals, this plant protein shake not only nourishes the body, but also provides a quick and convenient meal replacement for busy individuals on-the-go.

Not only is this delicious and satisfying shake suitable for vegan and vegetarian diets, but it can also boost post-workout recovery, promote muscle growth and repair, and help maintain healthy digestive function. Keep reading to learn more about the benefits of adding this versatile shake to your diet.

1 shake (11 oz) Plant Protein Shake

Low-Calorie Shake Option

With only 150 calories per serving, a 1 shake (11 oz) Plant Protein Shake is an excellent option for those seeking a low-calorie meal replacement or snack. You can enjoy this delicious and satisfying shake without worrying about wrecking your daily calorie goals! In addition to its low-calorie count, this shake is also crafted from non-dairy protein sources, making it ideal for individuals with lactose intolerance or vegan diets. Whether you're counting calories or watching your dairy intake, a 1 shake (11 oz) Plant Protein Shake is a nutritious and tasty choice.

Ideal for Supporting Weight Loss Goals

Are you trying to lose weight or maintain a healthy weight? A 1 shake (11 oz) Plant Protein Shake can help you reach your goals while still satisfying your taste buds. Packed with plant-based protein, this shake not only helps keep you full and satiated, but also helps support healthy muscle growth and repair after exercise. Swap out a high-calorie meal with a 1 shake (11 oz) Plant Protein Shake and see the benefits for yourself!

Non-Dairy Protein Source

If you're sensitive to lactose or simply prefer a vegan diet, a 1 shake (11 oz) Plant Protein Shake is the perfect choice. This shake is made with non-dairy protein sources, such as pea protein, to deliver all the benefits of traditional protein shakes without any of the unwanted side effects. And because plant-based protein is easier for the body to digest than animal protein, you'll feel lighter and more energized after drinking a 1 shake (11 oz) Plant Protein Shake. Try it out for yourself and experience the benefits of plant-based protein today.

Quick and Convenient Meal Replacement

Trying to eat healthy on-the-go can be a challenge, but a 1 shake (11 oz) Plant Protein Shake makes it easy. Simply pour the shake into a to-go cup, and you're ready to hit the road. No more wasted time trying to prepare healthy meals or snacks! And with its delicious and satisfying taste, you won't even feel like you're sacrificing flavor for convenience.

Suitable for Vegan and Vegetarian Diets

It can be challenging to find nutritious and satisfying meal replacement options that fit within a vegan or vegetarian diet. But with a 1 shake (11 oz) Plant Protein Shake, you don't have to sacrifice taste or nutrition for your dietary preferences. Crafted from plant-based protein sources, this shake is suitable for individuals following a vegan or vegetarian lifestyle, without compromising on flavor or quality.

Boosts Post-Workout Recovery

After a tough workout, your body needs nourishment to help support muscle growth and repair. Luckily, a 1 shake (11 oz) Plant Protein Shake makes it easy to give your body the support it needs. Packed with plant-based protein, this shake can help reduce muscle soreness and inflammation, allowing you to recover more quickly and efficiently from your workouts.

Promotes Muscle Growth and Repair

In addition to helping support post-workout recovery, a 1 shake (11 oz) Plant Protein Shake can also promote healthy muscle growth and repair over time. With high-quality plant-based protein sources, this shake provides the essential amino acids needed to build and maintain muscle mass, even if you're not able to get enough protein from your diet alone. By incorporating this shake into your daily routine, you can give your body the support it needs to perform at its best.

Contains Essential Vitamins and Minerals

Nutrition isn't just about protein; it's also about getting the right balance of vitamins and minerals to support overall health and well-being. Luckily, a 1 shake (11 oz) Plant Protein Shake is packed with essential vitamins and minerals to help you meet your daily nutritional needs. From vitamin D to calcium and iron, this shake provides a wide range of essential nutrients to keep your body healthy and strong.

Helps Maintain Healthy Digestive Function

Good nutrition starts with good digestion. And with a 1 shake (11 oz) Plant Protein Shake, you can give your digestive system the support it needs to function at its best. This shake contains fiber and other essential nutrients to help keep your digestive system healthy and regular, reducing bloating and discomfort. By incorporating this shake into your routine, you can support your digestive health and overall well-being.

Delicious and Satisfying Flavor

At the end of the day, it all comes down to flavor. And luckily, a 1 shake (11 oz) Plant Protein Shake delivers on that front as well! Crafted from only the highest-quality ingredients, this shake is not only nutritious and healthy, but also delicious and satisfying. Whether you're looking for a quick and convenient meal replacement or a post-workout boost, this shake is sure to become a staple in your diet.

Nutrition is not about perfection; it's about progress. And a 1 shake (11 oz) Plant Protein Shake is a great way to make progress towards your health and fitness goals.

5 Frequently Asked Questions About Plant Protein Shakes

1. What is a Plant Protein Shake?

A plant protein shake is a nutritional supplement that is made from plant-based sources of protein, such as soy, pea, and brown rice. It is commonly used as a meal replacement or a post-workout recovery drink.

2. How Many calories are in an 11 oz Plant Protein Shake?

An 11 oz plant protein shake typically contains around 150 calories. However, this can vary depending on the brand and the specific ingredients used.

3. What are the Benefits of Drinking Plant Protein Shakes?

Plant protein shakes can provide a range of health benefits, including increased muscle mass, improved athletic performance, and better weight management. They are also a good source of essential vitamins, minerals, and antioxidants.

4. Are Plant Protein Shakes Suitable for Vegans?

Yes, plant protein shakes are typically suitable for vegans as they are made from plant-based sources of protein. However, it is always important to check the label to ensure that all ingredients are vegan-friendly.

5. How Should I Use a Plant Protein Shake?

Plant protein shakes can be used in a variety of ways, such as a meal replacement, a snack, or a post-workout recovery drink. It is important to follow the instructions on the packaging and to consult with a healthcare professional before incorporating them into your diet.

Nutritional Values of 1 shake (11 oz) Plant Protein Shake

UnitValue
Calories (kcal)150 kcal
Fat (g)4.5 g
Carbs (g)9 g
Protein (g)20 g

Calorie breakdown: 26% fat, 23% carbs, 51% protein

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