Are you looking for a delicious sauce to add to your meals? Look no further than 1/4 cup (64 g) of Manwich Thick & Chunky Sloppy Joe Sauce. With just 45 calories per serving, it's a guilt-free addition that will enhance any dish.

This sauce is made with high-quality ingredients, ensuring a rich and flavorful experience. In addition to its delicious taste, it's also packed with key nutrients that your body needs to thrive. But what exactly is in this sauce?

In this article, we'll explore the ingredients, nutritional information, and more about Manwich Thick & Chunky Sloppy Joe Sauce.

Serving size and calories

As mentioned earlier, a 1/4 cup (64 g) serving of Manwich Thick & Chunky Sloppy Joe Sauce contains only 45 calories. This makes it an excellent option for those who are watching their caloric intake. It's important to note that the serving size and calorie count may vary depending on how much sauce you use in your meal. However, by measuring out 1/4 cup, you can ensure that you're consuming the recommended serving size.

Ingredients

Manwich Thick & Chunky Sloppy Joe Sauce is made with high-quality ingredients that are both flavorful and nutritious. These include: - Tomatoes: A good source of vitamin C, potassium, and antioxidants - Spices: Adds a delicious, aromatic flavor to the sauce

Allergens

Manwich Thick & Chunky Sloppy Joe Sauce contains soy, which may be a concern for those with soy allergies. It's important to check the label and consult with a doctor if you have any concerns about food allergies.

Fat content

Manwich Thick & Chunky Sloppy Joe Sauce contains 0 grams of fat per serving. This makes it an excellent option for those who are watching their fat intake. Keep in mind that the fat content may increase if the sauce is paired with a high-fat protein, such as ground beef. However, by making wise choices when it comes to pairing your meals, you can ensure that you're consuming a healthy and balanced diet.

Sodium content

Manwich Thick & Chunky Sloppy Joe Sauce contains 440 milligrams of sodium per serving. While this is not an excessive amount, it's important to be mindful of your sodium intake, especially if you have high blood pressure. To reduce your sodium intake, you may consider pairing the sauce with low-sodium protein options, such as ground turkey or chicken.

Sugar content

Manwich Thick & Chunky Sloppy Joe Sauce contains 9 grams of sugar per serving. While this may seem like a high amount, it's important to note that the sugar is derived from natural sources, such as tomatoes. If you're concerned about your sugar intake, you may consider pairing the sauce with a low-sugar protein option or opting for a homemade sauce with no added sugar.

Protein content

Manwich Thick & Chunky Sloppy Joe Sauce is not a significant source of protein, containing only 1 gram per serving. However, it can be paired with a variety of protein options, such as ground beef, turkey, or tofu, to create a well-rounded and satisfying meal.

Vitamins and minerals

Manwich Thick & Chunky Sloppy Joe Sauce is a good source of vitamin C, providing 10% of the daily recommended value per serving. Additionally, it contains small amounts of other key nutrients, such as potassium and iron. While the nutrient content may not be significant, every little bit counts when it comes to maintaining a healthy and balanced diet.

Serving suggestions

Manwich Thick & Chunky Sloppy Joe Sauce can be used in a variety of ways to enhance your meals. Here are a few serving suggestions: - Pair with ground beef or turkey to create a classic Sloppy Joe sandwich - Use as a topping for baked potatoes, sweet potatoes, or cauliflower rice

Storage instructions

Manwich Thick & Chunky Sloppy Joe Sauce should be stored in the refrigerator after opening. It can be kept for up to 10 days, but be sure to check the label for specific instructions. To ensure the best quality and flavor, use the sauce before the expiration date and store it in an airtight container.