Looking for a low-calorie dip to enjoy during snack time? Look no further than 2 tbsp (28 g) Cucumber Hummus, which contains just 45 calories per serving. Made with fresh cucumbers, this hummus is the perfect addition to your healthy snacking routine.
Not only is this hummus a tasty alternative to traditional hummus, it's also a great source of heart-healthy fats and protein. Each serving contains 3 grams of fat and 2 grams of protein, making it an excellent option for vegetarians and vegans alike.
In this article, we'll explore the many benefits of 2 tbsp (28 g) Cucumber Hummus, as well as some easy ways to incorporate it into your daily diet.
Low-Calorie Dip for Healthy Snacking
As previously mentioned, 2 tbsp (28 g) Cucumber Hummus contains just 45 calories per serving, making it a great option for anyone looking to enjoy a low-calorie snack. Unlike other dips that may be high in calories and added sugars, this hummus is made with fresh, wholesome ingredients that will leave you feeling satisfied and energized.
Delicious Alternative to Traditional Hummus
While traditional hummus is a popular dip choice, it can often become boring after a while. 2 tbsp (28 g) Cucumber Hummus is a delicious alternative, with a refreshing taste that will leave your taste buds tingling. Made with a blend of chickpeas, tahini, garlic, lemon juice, and fresh cucumbers, this hummus is both flavorful and nutritious.
One of the standout ingredients in this hummus is the fresh cucumbers. Not only do they add a burst of flavor to the dip, but they also provide a host of health benefits. Cucumbers are a great source of hydration, as well as vitamins and minerals like vitamin C, vitamin K, and potassium.
Great for Vegetarians and Vegans
For anyone following a vegetarian or vegan diet, finding tasty and nutritious snack options can sometimes be a challenge. But with 2 tbsp (28 g) Cucumber Hummus, you can rest easy knowing that you're getting a healthy source of protein and fat that's 100% plant-based. This hummus is made without any animal products, making it a great snack option for anyone following a plant-based lifestyle.
Contains Heart-Healthy Fats and Protein
In addition to being low in calories, 2 tbsp (28 g) Cucumber Hummus is also a great source of heart-healthy fats and protein. Each serving contains 3 grams of fat and 2 grams of protein, which will help keep you feeling full and satisfied between meals. Plus, the chickpeas in the hummus provide a healthy dose of fiber, which is important for digestive health.
Perfect for Parties and Gatherings
Next time you're hosting a party or gathering, consider serving 2 tbsp (28 g) Cucumber Hummus as a healthy and delicious snack option. Pair it with some fresh vegetable crudites or pita chips for a satisfying and crowd-pleasing appetizer.
Easy to Make at Home with Simple Ingredients
If you're looking to make your own hummus at home, look no further than this easy recipe for 2 tbsp (28 g) Cucumber Hummus. With just a few simple ingredients like chickpeas, tahini, garlic, and lemon juice, you can have a healthy and delicious snack ready in minutes.
Add to Sandwiches and Wraps for a Tasty Twist
In addition to being a great dip option, 2 tbsp (28 g) Cucumber Hummus can also be used as a spread for sandwiches and wraps. Its mild and refreshing flavor pairs well with a variety of other ingredients, making it a tasty and healthy option to incorporate into your lunch routine.
Pairs well with Pita Chips and Vegetable Crudites
When it comes to pairing 2 tbsp (28 g) Cucumber Hummus with other foods, there are a few options that work particularly well. Pita chips are a classic choice, as their crunchy texture complements the smooth and creamy hummus. Vegetable crudites are another great option, providing a healthy and flavorful way to enjoy this dip.
Ideal as a Light Lunch or Midday Snack
Sometimes it can be difficult to find healthy and satisfying options for lunch or snack time. But with 2 tbsp (28 g) Cucumber Hummus, you can have a nutrient-packed snack that will help keep you fueled throughout the day. Pair it with some fresh veggies or a piece of whole grain toast for a quick and delicious meal.
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions (FAQ) about Cucumber Hummus
1. What is Cucumber Hummus?
Cucumber Hummus is a flavor variation of traditional chickpea hummus that includes pureed cucumber as one of its primary ingredients. It is a healthy and low-calorie dip that serves well as an appetizer or snack.
2. Is Cucumber Hummus good for weight loss?
Yes, Cucumber Hummus is an excellent choice for those who want to lose weight. It contains less fat and fewer calories than traditional hummus, making it an ideal and healthy substitute for high-calorie dips.
3. Can I make my own Cucumber Hummus?
Yes, you can make your own Cucumber Hummus at home using a food processor or blender, cucumber, tahini, lemon juice, garlic, olive oil, and chickpeas. It is easy to prepare and can be customized to your liking.
4. What are some creative ways to serve Cucumber Hummus?
Cucumber Hummus can be served as a dip with pita bread or vegetable sticks, or as a spread on sandwiches and wraps. It can also be used as a topping for salads or grilled chicken or fish.
5. How long does Cucumber Hummus last in the fridge?
Cucumber Hummus can be stored in an airtight container in the refrigerator for up to five days. It is best to stir and bring it to room temperature before serving for the best flavor.