Are you looking for a delicious and healthy snack to satisfy your cravings? Look no further than 2 tbsp (28 g) Salsa Hummus! With only 60 calories per serving, it's an excellent source of nutrition that won't weigh you down.
Not only is 2 tbsp (28 g) Salsa Hummus low in calories, but it's also high in protein, fiber, and essential vitamins and minerals. Here is the breakdown of its nutritional information per serving:
Whether you're looking for a quick snack to fuel your workout or a tasty dip for your next party, 2 tbsp (28 g) Salsa Hummus is the perfect choice. Keep reading to learn more about its nutritional benefits and how to incorporate it into your diet.
Calories per serving
2 tbsp (28 g) Salsa Hummus contains only 60 calories per serving, making it a great low-calorie snack option.
Fat content per serving
2 tbsp (28 g) Salsa Hummus contains 4.5 grams of fat per serving, which is mainly unsaturated fat. This means that it can help lower your bad cholesterol levels and reduce your risk of heart disease.
Sodium content per serving
2 tbsp (28 g) Salsa Hummus contains 105 milligrams of sodium per serving, which is relatively low compared to other snack options. However, if you're watching your sodium intake, be mindful of the amount you consume.
Protein content per serving
2 tbsp (28 g) Salsa Hummus contains 2 grams of protein per serving, which can help keep you feeling full and satisfied between meals.
Carbohydrate content per serving
2 tbsp (28 g) Salsa Hummus contains 4 grams of carbohydrates per serving, which is mainly fiber. This means that it can help regulate your digestion and support your overall gut health.
Calcium content per serving
2 tbsp (28 g) Salsa Hummus contains 20 milligrams of calcium per serving, which is important for maintaining strong bones and teeth.
Iron content per serving
2 tbsp (28 g) Salsa Hummus contains 0.4 milligrams of iron per serving, which is essential for the production of red blood cells and maintaining healthy blood flow.
Vitamin C content per serving
2 tbsp (28 g) Salsa Hummus contains 2 milligrams of vitamin C per serving, which is important for supporting your immune system and defending against free radical damage.
Fiber content per serving
2 tbsp (28 g) Salsa Hummus contains 2 grams of fiber per serving, which is important for maintaining regular bowel movements and promoting healthy digestion.
Serving size
The recommended serving size for 2 tbsp (28 g) Salsa Hummus is 1-2 tablespoons. However, you can adjust the amount you consume based on your personal preferences and nutritional needs.
Incorporating 2 tbsp (28 g) Salsa Hummus into your diet can be a healthy and delicious addition that provides a multitude of nutritional benefits.
5 FAQs about Salsa Hummus
1. What is Salsa Hummus?
Salsa Hummus is a dip made by combining salsa and hummus. It typically contains chickpeas, tahini, oil, garlic, lemon juice, and salsa ingredients like tomatoes, onions, and peppers.
2. Is Salsa Hummus healthy?
Yes, Salsa Hummus is considered a healthy snack option as it contains fiber, protein, and healthy fats. However, it is important to consume it in moderation as it can be high in calories and sodium.
3. Can Salsa Hummus be used in cooking?
Yes, Salsa Hummus can be used as a spread on sandwiches or as a dip for vegetables, crackers, or chips. It can also be added to salads, wraps, or tacos to add flavor and nutrition.
4. Can Salsa Hummus be frozen?
Yes, Salsa Hummus can be frozen for up to 2-3 months. However, the texture may change slightly upon thawing, so it's best to blend it again before consuming.
5. Is Salsa Hummus suitable for vegans?
Yes, Salsa Hummus is vegan-friendly as it does not contain any animal products. It is also suitable for vegetarian and gluten-free diets.