If you're a fan of Mediterranean cuisine, then you've probably heard of black olive pesto. Just 2 tablespoons (30g) of this savory condiment provides 80 calories, making it a delicious and relatively low-calorie addition to your meals.
Black olive pesto is a dip made with black olives, garlic, fresh basil, pine nuts, and olive oil. It's a versatile ingredient that can be used to flavor pasta dishes, sandwiches, pizzas, and more.
In this article, we'll explore the nutritional value and health benefits of black olive pesto, as well as tips on how to use and store it.
How many calories are in 2 tbsp of Black Olive Pesto?
As previously mentioned, 2 tablespoons (30g) of black olive pesto contain 80 calories.
What is the serving size of Black Olive Pesto?
The recommended serving size of black olive pesto is 2 tablespoons (30g).
What are the ingredients in Black Olive Pesto?
The main ingredients in black olive pesto are black olives, garlic, fresh basil, pine nuts, and olive oil. Some recipes may also include parmesan cheese or other types of nuts.
How can Black Olive Pesto be used?
Black olive pesto is a versatile ingredient that can be used in a variety of ways. It can be added to pasta dishes, used as a spread on sandwiches, or as a topping for pizza. It can also be used as a dip for crackers or vegetables.
What are the health benefits of Black Olive Pesto?
Black olives are a great source of healthy fats and antioxidants, which can help protect your body from inflammation and disease. Basil is also high in antioxidants and has anti-inflammatory properties. Pine nuts are a good source of protein, fiber, and magnesium.
What is the fat content in Black Olive Pesto?
Black olive pesto is high in healthy fats, mainly from the olive oil and pine nuts. Two tablespoons (30g) of black olive pesto contains approximately 7g of fat, of which 1g is saturated fat.
Is Black Olive Pesto vegan friendly?
Most black olive pesto recipes are vegan friendly, as they do not contain any animal products. However, some recipes may include parmesan cheese, so be sure to check the ingredients list if you are following a vegan diet.
Does Black Olive Pesto contain gluten?
Black olive pesto does not typically contain gluten, as long as the ingredients used are gluten-free. However, if you are gluten intolerant or have celiac disease, it's important to read the label or check with the manufacturer to ensure there is no cross-contamination with gluten-containing ingredients.
How can you store Black Olive Pesto?
Black olive pesto can be stored in an airtight container in the refrigerator for up to 1 week. To prevent the pesto from oxidizing and turning brown, place a layer of olive oil on top of the pesto before storing.
Can Black Olive Pesto be frozen?
Yes, black olive pesto can be frozen for up to 3 months. To freeze, place the pesto in an airtight container or freezer bag, making sure to remove as much air as possible to prevent freezer burn. Thaw in the refrigerator before using.
Black olive pesto is a delicious and healthy addition to your meals, providing healthy fats and antioxidants that can help protect your body from disease.
5 FAQ about Black Olive Pesto
1. What are the ingredients in Black Olive Pesto?
Black Olive Pesto typically contains black olives, olive oil, garlic, parmesan cheese, and pine nuts. However, the exact ingredients may vary depending on the brand and recipe used.
2. Is Black Olive Pesto healthy?
Black Olive Pesto can be a healthy addition to your diet when enjoyed in moderation. Olives and olive oil are a good source of healthy fats, while pine nuts provide protein and fiber. However, some brands may contain added sugars and preservatives, so it's important to check the label.
3. How can I use Black Olive Pesto in my cooking?
Black Olive Pesto can be used in a variety of ways, such as a spread on sandwiches or crackers, a topping for roasted vegetables or pasta dishes, or mixed into salad dressings. Get creative and experiment with different recipes!
4. How should Black Olive Pesto be stored?
Black Olive Pesto should be stored in an airtight container in the refrigerator. It can typically last for several weeks if properly stored, but be sure to check the expiration date before consuming.
5. What are some alternatives to Black Olive Pesto?
If you don't have Black Olive Pesto on hand or want to try something different, you could try traditional basil pesto, sun-dried tomato pesto, or even make your own homemade pesto with your favorite ingredients.