2 tbsp (30 g) Sweet Potato Hummus is a delicious and healthy snack that is low in calories and high in nutrients. With only 60 calories per serving, it is a great choice for anyone looking for a low-calorie snack. Made with nutritious sweet potatoes, this hummus is rich in fiber, vitamins, and minerals, making it a great addition to any diet.
Sweet Potato Hummus is a versatile dish that can be enjoyed in many different ways. Whether you are looking for a quick snack, a healthy appetizer, or a delicious dip, this hummus is sure to please. It is also easy to make at home with just a few simple ingredients, making it a great choice for anyone who wants to eat healthy without sacrificing taste.
In this article, we'll explore the many benefits of Sweet Potato Hummus, as well as some practical tips and strategies for making it and incorporating it into your diet.
Benefits of Sweet Potato Hummus
Sweet Potato Hummus is a great source of fiber, which can help promote digestive health and keep you feeling full and satisfied. It is also rich in vitamins and minerals like vitamin A, potassium, and iron, which can help support a healthy immune system, promote healthy skin and hair, and reduce the risk of chronic diseases like heart disease and cancer. In addition, Sweet Potato Hummus is low in calories and fat, making it a great choice for anyone looking to lose weight or maintain a healthy weight. Another benefit of Sweet Potato Hummus is that it is a great way to eat more veggies. Sweet potatoes are a nutritious and delicious vegetable that are packed with nutrients like beta-carotene, which can help improve vision and reduce inflammation in the body. By incorporating Sweet Potato Hummus into your diet, you can easily increase your intake of veggies and enjoy all the health benefits that come with eating more plant-based foods. Overall, Sweet Potato Hummus is a healthy and tasty snack that can help you meet your nutritional needs and support your overall health and wellbeing.
Serving Size and Calories
A serving of Sweet Potato Hummus is typically 2 tablespoons (30 grams). This serving contains about 60 calories, making it a low-calorie snack option. However, the exact calorie count may vary depending on the ingredients used and the specific recipe. If you are watching your calorie intake, it is important to pay attention to the serving size and portion control. While Sweet Potato Hummus is a healthy snack option, overeating any food can lead to weight gain and other health problems. To get the most health benefits from Sweet Potato Hummus, be sure to enjoy it in moderation as part of a balanced diet.
Sweet Potato Hummus is a nutritious snack that is rich in vitamins, minerals, and fiber. Here is a breakdown of the nutritional information for a 2 tablespoon (30 g) serving of Sweet Potato Hummus: - calories: 60 - Fat: 3 grams; Carbohydrates: 8 grams; Fiber: 2 grams; Protein: 2 grams
Making Sweet Potato Hummus
Making your own Sweet Potato Hummus at home is easy and fun. Here is a simple recipe to get you started: - 1 large sweet potato, roasted and peeled - 1 can (15 oz) chickpeas, drained and rinsed
Healthy Snack Options with Sweet Potato Hummus
Sweet Potato Hummus is a versatile dish that can be enjoyed in many different ways. Here are some healthy snack options to try with Sweet Potato Hummus: - Spread Sweet Potato Hummus on whole grain crackers or toast - Use Sweet Potato Hummus as a dip for veggies like carrots, cucumbers, and bell peppers
Variations of Sweet Potato Hummus
One of the best things about Sweet Potato Hummus is that there are so many ways to customize and personalize it. Here are some variations to try: - Add a pinch of cinnamon or nutmeg for a warm, spicy flavor - Top Sweet Potato Hummus with toasted nuts or seeds for added crunch and texture
Pairing Sweet Potato Hummus with Foods
Sweet Potato Hummus pairs well with a variety of different foods. Here are some ideas to get you started: - Serve Sweet Potato Hummus with pita bread or naan for a Mediterranean-style snack - Top Sweet Potato Hummus with chopped fresh herbs like parsley or cilantro for added flavor and color
Usage of Sweet Potato Hummus
Sweet Potato Hummus can be used in a variety of different ways. Here are a few ideas to inspire you: - Spread Sweet Potato Hummus on a sandwich or wrap for added flavor and nutrition - Use Sweet Potato Hummus as a filling for stuffed vegetables like bell peppers or tomatoes
Storing Sweet Potato Hummus
Sweet Potato Hummus can be stored in an airtight container in the refrigerator for up to 5 days. It may thicken and become slightly dry over time, so you can add a little bit of water or olive oil to the hummus to restore its texture and creaminess.
Sweet Potato Hummus vs. Regular Hummus
While both Sweet Potato Hummus and regular hummus are delicious and nutritious snacks, there are some key differences between the two. Regular hummus is made with chickpeas, tahini, and spices. It is high in protein, fiber, and healthy fats, making it a great choice for anyone looking to improve their health and wellness. Sweet Potato Hummus, on the other hand, is made with roasted sweet potatoes and chickpeas, giving it a unique and delicious flavor that is lower in calories and fat than traditional hummus. Both Sweet Potato Hummus and regular hummus are great options for a healthy snack or appetizer. Try them both and see which one you like best!
Eat food, not too much, mostly plants.
5 Frequently Asked Questions About Sweet Potato Hummus
1. What is Sweet Potato Hummus?
Sweet potato hummus is a delicious and healthy twist on traditional hummus. It is made by combining cooked sweet potato with chickpeas, tahini, garlic, lemon juice, and other seasonings in a food processor to create a creamy dip.
2. Is Sweet Potato Hummus Healthy?
Yes, sweet potato hummus is a healthy snack option. It is loaded with vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. Additionally, the chickpeas and tahini used in the recipe also provide protein and healthy fats.
3. How Can I Serve Sweet Potato Hummus?
You can serve sweet potato hummus as a dip with vegetables, pita chips, or crackers. It can also be used as a spread on sandwiches or wraps for a flavorful and healthy alternative to mayonnaise or other condiments.
4. How Long Can Sweet Potato Hummus be Stored?
Sweet potato hummus can be stored in an airtight container in the refrigerator for up to one week. It is best to consume it within this time period to ensure maximum freshness and flavor.
5. Can I Make Sweet Potato Hummus At Home?
Yes, sweet potato hummus is easy to make at home with just a few simple ingredients. You can customize the recipe to your taste preferences and even experiment with different seasonings and toppings for a unique twist on this delicious dip.