White corn kernels are a popular food ingredient used in many dishes. 2 tbsp (30 g) of white corn kernels contains approximately 110 calories.
In addition to being low in calories, white corn kernels are also a good source of vitamins and minerals. They provide protein, carbohydrates, dietary fiber, and essential nutrients like iron, potassium, and folate.
Whether you're looking for a tasty snack or an ingredient to cook with, white corn kernels can be a great addition to your diet. In this article, we'll explore the nutritional value of white corn kernels, some possible health benefits, and ways to use them in cooking.
Calories in White Corn Kernels
As mentioned before, 2 tbsp (30 g) of white corn kernels contain approximately 110 calories. This makes them a great option for those looking to maintain a healthy weight.
Protein Content in White Corn Kernels
In addition to being low in calories, white corn kernels also provide a good source of protein. 2 tbsp (30 g) of white corn kernels contains approximately 2-3 grams of protein.
Fat Content in White Corn Kernels
White corn kernels are naturally low in fat. 2 tbsp (30 g) of white corn kernels contains less than 1 gram of fat.
Carbohydrate Content in White Corn Kernels
White corn kernels are a great source of carbohydrates. 2 tbsp (30 g) of white corn kernels contains approximately 23 grams of carbohydrates.
Fiber Content in White Corn Kernels
White corn kernels are a good source of dietary fiber. 2 tbsp (30 g) of white corn kernels contains approximately 2 grams of fiber.
Vitamin and Mineral Content in White Corn Kernels
White corn kernels are rich in essential vitamins and minerals. 2 tbsp (30 g) of white corn kernels contains approximately 2% of the recommended daily allowance of iron, 4% of potassium, and 6% of folate.
Possible Health Benefits of White Corn Kernels
Consuming white corn kernels may provide numerous health benefits. They can help lower blood pressure, reduce the risk of heart disease, and improve digestion.
Ways to Use White Corn Kernels in Cooking
White corn kernels can be used in a variety of dishes, such as salads, soups, stews, and casseroles. They can also be used as a topping for tacos, burritos, and other Mexican dishes.
Where to Buy White Corn Kernels
White corn kernels can be found at most grocery stores and supermarkets. They are often sold in the canned vegetable section or in the bulk foods section.
Storage and Handling of White Corn Kernels
White corn kernels can be stored in an airtight container in a cool, dry place. They can also be frozen for up to six months. Before using white corn kernels, be sure to rinse them thoroughly with water.
"White corn is not only delicious but provides many health benefits as well. From reducing the risk of heart disease to improving digestion, white corn kernels are a great addition to any diet."
5 Frequently Asked Questions about White Corn Kernels
1. What are White Corn Kernels?
White Corn Kernels are the edible seeds of the white corn plant. They are typically used as a snack or ingredient in recipes, and are often roasted or boiled to enhance their flavor.
2. How many calories are in White Corn Kernels?
Two tablespoons (30 g) of White Corn Kernels contain 110 calories. This makes them a relatively low calorie snack or ingredient option compared to many other types of snacks and ingredients.
3. Are White Corn Kernels healthy?
Yes, White Corn Kernels are a healthy snack or ingredient option. They are a good source of fiber, protein, and complex carbohydrates, and also contain various essential vitamins and minerals.
4. How can I use White Corn Kernels in my cooking?
White Corn Kernels can be used in a variety of recipes, including salads, soups, stews, and stir fries. They can also be combined with other ingredients to create unique and flavorful snack mixes.
5. Where can I buy White Corn Kernels?
White Corn Kernels can be purchased at most grocery stores and online retailers. They are typically sold in the snack or bulk food sections, and are available in a variety of package sizes.