Calories in 2 tbsp (30 ml) Sweet Cream Half & Half?

2 tbsp (30 ml) Sweet Cream Half & Half is 70 calories.

2 tbsp (30 ml) Sweet Cream Half & Half contains around 70 calories. This popular creamy liquid is a mix of milk and heavy cream with a slightly sweet taste. It's often used as a creamer for coffee or tea, but it can also be added to various dishes and desserts to create a richer flavor and texture.

Sweet Cream Half & Half is a favorite of many coffee lovers and food enthusiasts. But before you indulge in this delicious treat, it's worth knowing more about its nutritional value. A single serving of Sweet Cream Half & Half contains 1.5 grams of saturated fat, 3 grams of total fat, and 1 gram of protein. It also provides 40 mg of cholesterol and 30 mg of sodium.

In this article, we'll dive deeper into the characteristics and uses of Sweet Cream Half & Half, comparing it to other creamers in the market and providing tips on how to purchase and store it.

2 tbsp (30 ml) Sweet Cream Half & Half

What is Sweet Cream Half & Half?

Sweet Cream Half & Half is a dairy-based creamer that combines half milk and half cream in a single product. It has a thicker consistency than regular milk but less fat content than heavy cream. This balance makes it an ideal ingredient for various recipes and coffee drinks, as it enriches the flavor and adds texture without overpowering the other ingredients. This type of creamer contains natural sweeteners, such as lactose and fructose, which give it a subtle sweetness that complements the coffee's bitterness. It's also a good source of calcium, which helps improve bone health.

Sweet Cream Half & Half Nutritional Information

Sweet Cream Half & Half is a moderate source of calories and nutrients. A single serving (2 tbsp/30 ml) provides around 70 calories, 3 g of total fat, and 1.5 g of saturated fat. It also offers 30 mg of sodium and 1 g of protein. While Sweet Cream Half & Half is not as calorie-dense as heavy cream, it's not a low-fat product either. Thus, people who are watching their calorie and fat intake should use it in moderation.

How is Sweet Cream Half & Half Used?

Sweet Cream Half & Half is a versatile ingredient that can be used in various recipes, from sweet to savory. Here are some common uses of Sweet Cream Half & Half:

  • As a creamer for coffee or tea
  • As an ingredient in scrambled eggs, omelets, and quiches
  • As a topping for fruit, pancakes, waffles, and oatmeal
  • As a flavor enhancer for soups, stews, and sauces
  • As a key ingredient in desserts, such as pies, puddings, and ice cream

Different Brands of Sweet Cream Half & Half

Sweet Cream Half & Half is a popular creamer that's widely available in grocery stores, cafés, and online retailers. There are many brands of Sweet Cream Half & Half on the market, each with its unique flavor, texture, and packaging. Some of the most common brands include:

  • Land O'Lakes Sweet Cream Half & Half
  • Organic Valley Sweet Cream Half & Half
  • Hood Sweet Cream Half & Half
  • Nature's Best Sweet Cream Half & Half
When choosing a brand of Sweet Cream Half & Half, consider the taste, quality, price, and nutritional value of the product.

Sweet Cream Half & Half vs. Other Creamers

Sweet Cream Half & Half is not the only creamer available in the market. Other popular types of creamers include:

  • Heavy cream
  • Whipped cream
  • Half-and-half
  • Non-dairy creamers (e.g., almond milk, coconut cream)
  • Flavored creamers (e.g., French vanilla, hazelnut)
Compared to other creamers, Sweet Cream Half & Half is a balanced option that provides a creamy texture and a mild sweetness without being too heavy or too light.

Sweet Cream Half & Half in Coffee

Sweet Cream Half & Half is one of the most popular coffee creamers, thanks to its rich texture and smooth taste. It pairs well with all types of coffee, from dark roast to flavored blends, and can be used as a substitute for milk, cream, or sugar. Here are some tips to use Sweet Cream Half & Half in coffee:

  • Pour 1-2 tbsp of Sweet Cream Half & Half into freshly brewed coffee and stir well.
  • Use a frother or steamer to make a foamy Sweet Cream Half & Half for a latte or cappuccino.
  • Add a dash of cinnamon, nutmeg, or cocoa powder to enhance the flavor.

Sweet Cream Half & Half vs. Regular Cream

Sweet Cream Half & Half and regular cream are both dairy products that are commonly used in cooking and baking. However, they differ in terms of their fat content and texture. Here are some key differences between Sweet Cream Half & Half and regular cream:

  • Sweet Cream Half & Half contains 10-12% fat, whereas heavy cream has around 36-40% fat.
  • Sweet Cream Half & Half is lighter and creamier than heavy cream, with a consistency of 10-18% milkfat.
  • Regular cream can be whipped into a stiff peak, whereas Sweet Cream Half & Half cannot.
Overall, Sweet Cream Half & Half is a more balanced option that provides the right amount of creaminess and sweetness without being too heavy or too light.

Sweet Cream Half & Half in Recipes

Sweet Cream Half & Half can be used in various recipes to enhance the flavor and texture of the dish. Here are some ideas to get you started:

  • Use Sweet Cream Half & Half instead of milk or cream in mashed potatoes, soups, and stews.
  • Add Sweet Cream Half & Half to scrambled eggs or omelets for a creamier texture.
  • Use Sweet Cream Half & Half instead of milk in baking recipes, such as cakes, bread, and muffins.
  • Use Sweet Cream Half & Half as a substitute for milk and cream in pasta sauces, such as Alfredo sauce.

Buying Sweet Cream Half & Half

Sweet Cream Half & Half is available in most grocery stores, supermarkets, and online retailers. When buying Sweet Cream Half & Half, look for the freshest and highest quality product available. Here are some tips to consider:

  • Check the expiry date and packaging of the product to ensure freshness.
  • Choose a brand that you trust and has good reviews from other customers.
  • Look for organic or non-GMO options if you prefer natural and sustainable products.
  • Compare the price and nutritional value of different brands to find the best deal.

How to Store Sweet Cream Half & Half

Sweet Cream Half & Half should be stored in the refrigerator to prevent spoilage and extend its shelf life. Here are some tips to follow:

  • Store the Sweet Cream Half & Half in an airtight container or its original package to keep it fresh and avoid contamination.
  • Check the expiry date and consume the product before it reaches its expiration date.
  • Avoid freezing Sweet Cream Half & Half, as it may alter its texture and flavor.
  • Shake the container before using the Sweet Cream Half & Half to mix it well and ensure a consistent texture.

FAQs About Sweet Cream Half & Half

1. What is Sweet Cream Half & Half?

Sweet Cream Half & Half is made up of equal parts of whole milk and heavy cream. It has a creamy and slightly sweet flavor, similar to that of whole milk.

2. How many calories are in 2 tbsp (30 ml) of Sweet Cream Half & Half?

There are 70 calories in 2 tbsp (30 ml) of Sweet Cream Half & Half.

3. Can Sweet Cream Half & Half be used in place of milk?

Yes, Sweet Cream Half & Half can be used in place of milk in most recipes. However, it has a higher fat content and may affect the consistency and flavor of some dishes.

4. Is Sweet Cream Half & Half a healthier alternative to milk?

No, Sweet Cream Half & Half has a higher fat content than milk and is not considered a healthier alternative. It may be used in moderation as a flavor enhancer in coffee or desserts.

5. How long does Sweet Cream Half & Half last?

Sweet Cream Half & Half should be stored in the refrigerator and used within 7-10 days after opening. It can also be frozen for up to 6 months.

Nutritional Values of 2 tbsp (30 ml) Sweet Cream Half & Half

UnitValue
Calories (kcal)70 kcal
Fat (g)3.5 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 50% fat, 44% carbs, 6% protein

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